Mar 26, 2017
Who Am I (A Poem) I am he I am that culmination of 13 billion years of universal evolution currently known as Richard I am the hopes and dreams of my grandfathers, manifested today I am my mother’s prayers fulfilled I am the light that pierces the darkness I am the... 
Mar 13, 2017
Teaching today, I noticed so many students owning more of the details of each pose: hands tight; foot placement clean; eyes single-focus; breathing under control at all times. When we first start a practice, we might view the poses as being simple. They aren’t easy,... 