Apr 24, 2017
How did you first discover Bikram yoga? After a few years of dealing with horrible neck issues that came from too much running, writing my thesis, and working with young children, I decided to try Bikram yoga because I heard it was great for the spine. After a few... 
Apr 9, 2017
What is 5 Pull? In ballroom dancing, there is this concept called “5 pull.” It’s the point of pressure each dancer experiences when both are equally giving to the move at hand. Very good dancers can carry this 5 pull throughout the entire dance, pattern after pattern.... 