Story of a Yogi – Sonia Maiello

Story of a Yogi – Sonia Maiello

How did you first discover Bikram yoga?  I discovered Bikram Yoga through Groupon in April 2012. It took me four months to finally use the Groupon, because I had heard that Bikram Yoga was extremely hot, temperature wise, and that Bikram Yoga was very difficult, but...
My Top Tips from 20 Years of Practicing Bikram Yoga

My Top Tips from 20 Years of Practicing Bikram Yoga

How fitting to write this today, on my anniversary of 20 years of starting yoga! Yep – August 11th, 1998, just a few short months after my mom passed away. I took a class on the advice of friends to help my grieving, and never looked back.  I instantly knew that...