Aug 28, 2022
I’ve completed over two dozen 60 Day Challenges at this point, but not once did I do this: practice in every spot in the room. In this third location of BYSJ, we installed these cute orange mat markers in the flooring for the 48 spots we have, making it easy to... 
Aug 16, 2022
Many of us at BYSJ are in the midst of the 60 Day Challenge, myself included. I’ve been off and on in my yoga practice since Covid came along over two years ago, and the Challenge has been a great way to restart and stick with it. We know how rewarding a... 
Aug 8, 2022
My husband, Sundar Narayanan, has been practicing at Bikram Yoga San Jose for the past 12 years. Anyone who knows Sundar will also know that one cure he will suggest for any ailment, even a simple headache, is Bikram Yoga. So when I sprained my ankle during a hike in... 
Aug 3, 2022
We wake up every morning, step out of bed, and our legs carry us throughout our day without any thought. And they do it just fine. We walk around, we stand still, and we bend our knees to get in and out of chairs and up and down stairs. But do we want just fine, or do... 