Sep 30, 2022
“The spine is the source of all human energy in life.” – Bishnu Charan Ghosh The spine is the focus of every posture we do in Bikram Yoga because the health of the entire body depends on the health of the spine. In our 90-minute class, we stretch the spine to restore... 
Sep 24, 2022
How did you first discover Bikram Yoga? During the early 2000’s I spent at least 90 days per year living in Costa Rica and attending a language school to learn Spanish. I had been a serious weightlifter for many years and worked with a Central American... 