Sep 30, 2022
“The spine is the source of all human energy in life.” – Bishnu Charan Ghosh The spine is the focus of every posture we do in Bikram Yoga because the health of the entire body depends on the health of the spine. In our 90-minute class, we stretch the spine to restore... 
Apr 12, 2022
“The best artist has that thought alone which is contained within the marble shell; only the sculptor’s hand can break the spell to free the figures.” – Michelangelo Look in the mirror. Concentrate. Meditate. These words are at the beginning of every Bikram Yoga... 