Utkatasana
- Improves overall body strength
- Strengthens and firms upper arms and all muscles of thighs, calves and hips
- Cuts fat pocket under buttocks
- Uses all major muscle groups; shapes lower muscles
- Relieves menstrual cramping
- Good for digestion, joint pain, immune disorders
- Increases blood circulation in the knees and ankle joints; opens pelvic area
- Relieves rheumatism, arthritis, sciatica and gout in the legs