• Improves overall body strength
  • Strengthens and firms upper arms and all muscles of thighs, calves and hips
  • Cuts fat pocket under buttocks
  • Uses all major muscle groups; shapes lower muscles
  • Relieves menstrual cramping
  • Good for digestion, joint pain, immune disorders
  • Increases blood circulation in the knees and ankle joints; opens pelvic area
  • Relieves rheumatism, arthritis, sciatica and gout in the legs