• Increases blood flow all over the body and arteries of the heart
  • Stretches the entire length of the spine
  • Exercises pancreas, liver, spleen and nervous system
  • Improve physical, psychological and mental powers
  • Strengthens the heart muscle; prevents further cardiac problems
  • Strengthens and firms arms, hips, buttocks and upper thighs
  • Great for emotional problems
  • Good for varicose veins