Tuladandasana
- Increases blood flow all over the body and arteries of the heart
- Stretches the entire length of the spine
- Exercises pancreas, liver, spleen and nervous system
- Improve physical, psychological and mental powers
- Strengthens the heart muscle; prevents further cardiac problems
- Strengthens and firms arms, hips, buttocks and upper thighs
- Great for emotional problems
- Good for varicose veins