Bikram Basics

New to Bikram Yoga? Want to learn the postures the right way, and get the benefits quickly? **If you’re on our Intro program or Groupon**, join us for this two-hour complimentary orientation workshop tailored for you as a beginner. Come and learn the basics for a successful, rewarding practice.

• We cover the basics of what you need and how to prepare yourself for class – hydration, eating, equipment, booking, etc.
• We teach the basics of the Bikram Yoga postures (asanas) and how to approach the class, whether you are healthy or working to heal yourself.
• We practice some of the postures together without the full heat of a normal class and also explore the role the heat plays in revitalizing your body and mind.
• We also cover where to learn more about Bikram Yoga, beyond the class environment.

This is an opportunity to meet some of our teachers in a small, relaxed group and address any questions or challenges you may have.

Bikram Basics resumes January 22, 2022.