Bikram Basics

New to Bikram Yoga? Want to learn the postures the right way, and get the benefits quickly? **If you’re on our Intro program or Groupon**, join us for this two-hour complimentary orientation workshop tailored for you as a yoga beginner. Come and learn the Bikram Yoga basics for a successful, rewarding practice.

  • We cover the basics of what you need and how to prepare yourself for class – hydration, eating, equipment, booking, etc.
  • We teach the basics of the Bikram Yoga postures (asanas) and how to approach the class, whether you are healthy or working to heal yourself.
  • We practice some of the postures together without the full heat of a normal class and also explore the role the heat plays in revitalizing your body and mind.
  • We also cover where to learn more about Bikram Yoga, beyond the class environment.

This is an opportunity to meet some of our teachers in a small, relaxed group and address any questions or challenges you may have as a beginner to Bikram Yoga.

Bikram Basics session for yoga beginners

Register for an upcoming session

Bikram Basics is offered on the second and fourth Saturday of every month. Find the next session and register today!