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Video Library

Resources to enhance your yoga practice

BYSJ is dedicated to offering free on-demand audio classes to supplement our in-studio and livestream classes. Have curiosity and questions about the practice? We provide posture tips, online yoga Q&As, foundations for beginners, and interviews and demos with visiting yogis. To see our full hot yoga video offerings, visit our YouTube channel and subscribe.

On-demand class recordings

Tiffany Girgis was a guest teacher at Bikram Yoga San Jose on Saturday, March 7, 2026. We hosted the USA Yoga National Qualifiers that day, and Tiffany was a judge and gave a beautiful yoga presentation as well. Practice along with Tiffany’s class anytime, anywhere. #bikramyoga #onlineyoga #usayoga
Tiffany Girgis’s Bikram Yoga class (audio)

1.3K views March 8, 2026

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Tiffany Girgis’s Bikram Yoga class (audio)

March 8, 2026

Anurag visited Bikram Yoga San Jose on our 23rd anniversary – January 24-25, 2026. Here is the audio of one of the classes he taught. Practice with him anytime, anywhere. #bikramyoga #anuragchoudhury #onlineyoga #audioclass
Anurag Choudhury’s Bikram Yoga Class (audio)

1.1K views January 27, 2026

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Anurag Choudhury’s Bikram Yoga Class (audio)

January 27, 2026

Jeff Aragon has been a teacher at Bikram Yoga San Jose since 2023 and has been practicing since the 80s! Here is a recording of his class to practice along with anytime, anywhere. "My introduction to Bikram Yoga was in a living room, serving as the hot room, in Ashland, Oregon, in the spring of 1981. I knew right away that this was a practice I had to continue with. I moved to L.A. in 1986 to practice with Bikram at his Beverly Hills studio. I started at BYSJ in 2004 and have continued my yoga practice in this studio since then. Taking the step from student to teacher of Bikram Yoga is a natural evolution for my path to self-realization. It’s often said that you teach what you need to learn, and my path to start teaching is a perfect example of that – to offer our students the best environment to assist them in their journey." #bikramyoga #onlineyoga
Jeff Aragon's Bikram Yoga Class (audio)

1K views July 18, 2025

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Jeff Aragon's Bikram Yoga Class (audio)

July 18, 2025

The theme of International Day of Yoga this year was "Yoga for one earth, one health," signifying the spirit of union. At BYSJ, we thrive on the diversity and unity in our community, and we celebrated the day with free classes and a special World Language Class. Our teaching staff delivered postures in Italian, Bengali, Finnish, German, Hindi, Japanese, Korean, Mandarin, and British and American English to a full house! #bikramyoga #sanjose #internationaldayofyoga2025 #internationaldayofyoga #internationalyogaday #yogaclass
11th annual International Day of Yoga – World Language Bikram Yoga Class (audio)

336 views June 24, 2025

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11th annual International Day of Yoga – World Language Bikram Yoga Class (audio)

June 24, 2025

Instructions by Bikram with photo illustrations from his book- Bikram's beginning Yoga Class. Two sets of twenty-six postures and two breathing exercises. Here is a 50min class for busy days~ https://www.youtube.com/watch?v=hTVKL5GhDfU
Bikram Yoga 90 minute class instructions by Bikram with photo illustrations

236K views November 5, 2018

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YouTube Video UExNUVFmOThFdktJOHlnVkR0Q0E4TV9QckZVQ3l4TXJoUS5ENjI1QUI0MDI5NEQzODFE

Bikram Yoga 90 minute class instructions by Bikram with photo illustrations

November 5, 2018

BYSJ teacher Michael Wickler shares an audio recording of his Bikram Yoga class to practice along with – anytime, anywhere.
Michael Wickler's Bikram Yoga class (audio)

1.1K views December 31, 2024

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Michael Wickler's Bikram Yoga class (audio)

December 31, 2024

Michelle Charles was a special guest teacher at Bikram Yoga San Jose in September 2024. Here is the recording of her class to practice along with from wherever you are.
Michelle Charles' Bikram Yoga class (audio)

1.3K views September 29, 2024

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Michelle Charles' Bikram Yoga class (audio)

September 29, 2024

Paulina Rivero was a special guest teacher at Bikram Yoga San Jose on March 20, 2024. Practice along with her powerful class with this audio recording. #bikramyoga #sanjose #livestreamyoga #onlineyoga
Paulina Rivero's Bikram Yoga class (audio)

1.2K views April 8, 2024

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Paulina Rivero's Bikram Yoga class (audio)

April 8, 2024

Takako Sakuma was a special guest teacher at Bikram Yoga San Jose on March 29, 2024. Practice along with her powerful class here. #bikramyoga #sanjose #livestreamyoga #onlineyoga
Takako Sakuma's Bikram Yoga class (audio)

1K views April 8, 2024

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Takako Sakuma's Bikram Yoga class (audio)

April 8, 2024

The largest indoor Bikram Yoga class at Yoga Expo 2003 LA Convention Center
90-Minute Bikram Yoga Class from Yoga Expo LA 2003

21.7K views November 18, 2021

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YouTube Video UExNUVFmOThFdktJOHlnVkR0Q0E4TV9QckZVQ3l4TXJoUS41MzY4MzcwOUFFRUU3QzEx

90-Minute Bikram Yoga Class from Yoga Expo LA 2003

November 18, 2021

Live from the Biltmore Hotel in Los Angeles 2001
90-Minute Bikram Yoga 26 & 2 Class

123.6K views November 14, 2021

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YouTube Video UExNUVFmOThFdktJOHlnVkR0Q0E4TV9QckZVQ3l4TXJoUS5DRUQwODMxQzUyRTlGRkY3

90-Minute Bikram Yoga 26 & 2 Class

November 14, 2021

Longtime friend to BYSJ, Rajashree returned last weekend to attend the USA Yoga west coast qualifiers and lead a class. Practice along anytime, from anywhere.
Rajashree's Bikram Yoga class (audio) – March 4, 2023

1.7K views March 12, 2023

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Rajashree's Bikram Yoga class (audio) – March 4, 2023

March 12, 2023

It was a treat and an honor to have Anurag and Laju Choudhury join us for our 20th anniversary weekend. They doubled-up to lead class to a full house, and here it is! Practice along with us, anytime, anywhere.
Anurag & Laju's Bikram Yoga class (audio) – January 21, 2023

1.3K views January 28, 2023

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Anurag & Laju's Bikram Yoga class (audio) – January 21, 2023

January 28, 2023

Brad Fire is part of the extended BYSJ family and visited us for the month of November to lead classes.
Brad's Bikram Yoga Class (audio) – November 19, 2022

2.3K views December 4, 2022

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Brad's Bikram Yoga Class (audio) – November 19, 2022

December 4, 2022

Laju Choudhury, daughter of Bikram and Rajashree, taught a class at Bikram Yoga San Jose on August 17, 2022. She has been practicing yoga since age two, helping her parents at the Bikram Yoga headquarters in LA, and is currently teaching Bikram Yoga worldwide and training new teachers. Laju is also the creator of Laced by Laju, a women's apparel line, and will have samples to share with you before and after class. https://lacedbylaju.com/
Laju's Bikram Yoga class (audio) – August 18, 2022

2.2K views August 20, 2022

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Laju's Bikram Yoga class (audio) – August 18, 2022

August 20, 2022

Guest teacher Gia Gossai lead a Bikram Yoga class at BYSJ on July 11, 2022.
Gia Gossai's Bikram Yoga class (audio) – July 11, 2022

1.1K views July 21, 2022

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Gia Gossai's Bikram Yoga class (audio) – July 11, 2022

July 21, 2022

Manali Banerjee is the director of the Bikram Yoga teacher training program and niece of Bikram Choudhury. We were honored to have her as a special guest teacher during the month of May, 2022. Here is a recording of her class with us on June 2. Thank you, Manali! "No matter how much you practice or for how long, it's very personal, made with everything you bring to it. It's all about you!" #bikramyoga #sanjose #manalibanerjee #audioclass
Manali's Bikram Yoga class (audio) – June 2, 2022

1.7K views June 24, 2022

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Manali's Bikram Yoga class (audio) – June 2, 2022

June 24, 2022

BYSJ teacher Claire Wright lead a 90-minute Bikram Yoga class at Bikram Yoga San Jose on May 26, 2022. Claire has been teaching since 2014. "I practice Bikram Yoga for many reasons! It’s the one form of exercise that challenges me so much that I’m inspired to come back to BYSJ again and again, ever since my first class in January 2004." Check out our channel for more audio class recordings. We also offer 33 livestream or live interactive online classes per week. Go here for more info: https://bikramyogasanjose.com/online-schedule/
Claire's Bikram Yoga Class (audio) – May 26, 2022

1.8K views June 5, 2022

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Claire's Bikram Yoga Class (audio) – May 26, 2022

June 5, 2022

Kerry Hyman has been teaching Bikram Yoga since 2014. "When I teach, I like to be cheerfully caring and respectful of each student. For me, the practice started in the body, as a gloriously heated way to work it from the inside out. It rapidly evolved into a wonderfully satisfying way to ease my mind and touch my spirit. The words (dialogue) wash over me, becoming my meditation, mental relaxation, and physical regeneration each time I practice."
Kerry's Bikram Yoga class (audio) – March 19, 2022

763 views May 22, 2022

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Kerry's Bikram Yoga class (audio) – March 19, 2022

May 22, 2022

Ashley began teaching Bikram Yoga in 2014 "I first started this yoga for chronic lower back pain and lifelong knee pain, but stayed for the unlimited brain-functioning benefits. In this season of my teaching, I am highlighting relaxation at the peak of each posture every practice." #bikramyoga #sanjose #audioclass #bysjeverywhere #bikramyogateacher
Ashley Arai's Bikram Yoga class (audio) – recorded March 29, 2022

1.7K views April 25, 2022

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Ashley Arai's Bikram Yoga class (audio) – recorded March 29, 2022

April 25, 2022

Mari has been teaching Bikram Yoga since 2017. "I teach with passion in the authentic style, which helps everyone to access the therapeutic benefits and contributes to my students’ health and well-being. I believe this yoga practice is a healing process; physically, mentally, emotionally and spiritually. It is a lifelong journey of learning to lead self-improvement and spiritual growth."
Mari's Bikram Yoga class (audio) – March 18, 2022

461 views April 6, 2022

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Mari's Bikram Yoga class (audio) – March 18, 2022

April 6, 2022

Kelly Gibson lead a 90-minute Bikram Yoga Class at Bikram Yoga San Jose on March 14, 2022 #bikramyoga #sanjose #audioclass #bysjeverywhere
Kelly's Bikram Yoga class – March 14, 2022

2.6K views March 18, 2022

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Kelly's Bikram Yoga class – March 14, 2022

March 18, 2022

A 90-minute audio Bikram Yoga class, led by Cynthia Wehr at BYSJ on March 11, 2022. #bikramyoga #sanjose #audioclass
Cynthia's Bikram Yoga class (audio) – March 11, 2022

3.9K views March 16, 2022

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Cynthia's Bikram Yoga class (audio) – March 11, 2022

March 16, 2022

A 90-minute audio Bikram Yoga class, led by Murshida Chowdhury at BYSJ on February 13, 2022. #bikramyoga #sanjose #audioclass
Murshida Chowdhury's Bikram Yoga Class – February 13, 2022

1.1K views February 25, 2022

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Murshida Chowdhury's Bikram Yoga Class – February 13, 2022

February 25, 2022

BYTT 2005 last class La Cienega studio
Bikram Yoga Video 90 Minutes 26 & 2

18.8K views December 28, 2021

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Bikram Yoga Video 90 Minutes 26 & 2

December 28, 2021

BYSJ owner and founder Michele Vennard leads you through a 90-minute Bikram Yoga class she gave on her 20th anniversary as a teacher on December 1, 2021. It includes a ten-minute opening where she reflects on her journey as a student, teacher, and studio owner. #bikramyoga #sanjose #bysjeverywhere #bysjlove #yogaversary
Michele's Bikram Yoga Class

2.5K views December 24, 2021

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Michele's Bikram Yoga Class

December 24, 2021

BYSJ teacher Yuqin Wen guides a 90-minute Bikram Yoga class, recorded live at our studio on May 18, 2021.
Yuqin's Bikram Yoga Class (audio)

1.6K views May 25, 2021

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Yuqin's Bikram Yoga Class (audio)

May 25, 2021

The Dialogue Works presents an audio of a 90 Minute Bikram Yoga Class taught by Senior Bikram Yoga Instructor, Diane Ducharme Gardner. Diane was trained by Bikram in his second teacher training in 1995, making her one of the most experienced Bikram yoga teachers on the planet. ------------ 1. Please like and share this video. 2. Please subscribe to this channel to be notified when new videos are posted. ------------ Visit The Dialogue Works on the web at www.thedialogueworks.com To take a class from Diane and her teachers, please visit her studio, Yoga For You in Dedham, MA. www.26and2.com www.thedialogueworks.com
Audio - 90 min Bikram Yoga Class with Diane Ducharme Gardner

19.1K views March 22, 2020

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Audio - 90 min Bikram Yoga Class with Diane Ducharme Gardner

March 22, 2020

Join Bikram Yoga Tracy owner Jonalyn Henle as she leads a 90-minute Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #covidyoga #bysjlove
Jonalyn's Bikram Yoga class (audio)

4.2K views July 15, 2020

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Jonalyn's Bikram Yoga class (audio)

July 15, 2020

BYSJ teacher Yi-ting Chuang leads a 90-minute Bikram Yoga Class
Yi-ting's Bikram Yoga Class (audio)

2.6K views April 9, 2021

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Yi-ting's Bikram Yoga Class (audio)

April 9, 2021

A 90-minute audio Bikram Yoga class by Changu Changezi to practice along with.
Changu Changezi's Bikram Yoga Class (audio)

5.2K views October 4, 2020

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Changu Changezi's Bikram Yoga Class (audio)

October 4, 2020

Kay Dover, owner of Home Hot Yoga in Portland, Oregon, leads a 90-minute Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Kay Dover's Bikram Yoga class

10.6K views July 12, 2020

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Kay Dover's Bikram Yoga class

July 12, 2020

A high-quality, on demand video of the original 90-minute hot yoga class for you to be able to practice at home during this time. This video will be available until April 1, 2020. With high hopes, we are on our way. We love you! Cat
90-Minute Yoga Class - Be Yoga - Original 90-minute Hot Yoga Class

19.8K views April 30, 2020

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90-Minute Yoga Class - Be Yoga - Original 90-minute Hot Yoga Class

April 30, 2020

From Mexico City, Paulina Rivero shares a recording of her Bikram Yoga class for your home practice.
Paulina Rivero's Bikram Yoga class

2.9K views May 25, 2020

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Paulina Rivero's Bikram Yoga class

May 25, 2020

BYSJ teacher Jill Lyman guides a Bikram Yoga class.
Jill's Bikram Yoga class

2.1K views May 19, 2020

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Jill's Bikram Yoga class

May 19, 2020

Join in on John Salvatore's Bikram Yoga class (audio).
John Salvatore's Bikram Yoga class

8.3K views April 25, 2020

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John Salvatore's Bikram Yoga class

April 25, 2020

Dawn Hoppe leads a 90-minute Bikram Yoga class (audio).
Dawn's Bikram Yoga class

8.6K views April 16, 2020

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Dawn's Bikram Yoga class

April 16, 2020

Rewa Kaul leads you through a Bikram Yoga class.
Rewa's Bikram Yoga class

3.6K views April 11, 2020

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Rewa's Bikram Yoga class

April 11, 2020

Friend of BYSJ Barry Peterson leads a Bikram Yoga class.
Barry Peterson's Bikram Yoga class

1.7K views May 18, 2020

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Barry Peterson's Bikram Yoga class

May 18, 2020

Friend of BYSJ shares a recorded audio class for your home practice.
Deborah Small's Bikram Yoga class

19K views March 27, 2020

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Deborah Small's Bikram Yoga class

March 27, 2020

BYSJ teacher Sarah Newman guides a Bikram Yoga class.
Sarah's Bikram Yoga class

11.6K views March 26, 2020

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Sarah's Bikram Yoga class

March 26, 2020

Bikram Yoga Beginning class Instructed by Bikram Yoga most senior teacher, Emmy S. Cleaves with her introduction. The class was recorded in May 19, 2019, at Bikram Yoga Huntington Beach. The introduction was recorded in May 9.2020. Photos of the class by Nick Davies © 2020 Emmy S. Cleaves All Rights Reserved.
Emmy S. Cleaves' Bikram Yoga Beginning class with her introduction

6.1K views May 10, 2020

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Emmy S. Cleaves' Bikram Yoga Beginning class with her introduction

May 10, 2020

Friend of Bikram Yoga San Jose Changu Changezi shares a class recording. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Changu's Bikram Yoga class

3.5K views March 21, 2020

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Changu's Bikram Yoga class

March 21, 2020

Let Chris Gray lead you through your next Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Chris's Bikram Yoga class

9.8K views March 23, 2020

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Chris's Bikram Yoga class

March 23, 2020

Matt Newman leads a Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Matt's Bikram Yoga Class (audio)

28.8K views March 18, 2020

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Matt's Bikram Yoga Class (audio)

March 18, 2020

Jessica's 4:30 Sunday class is a sweet tradition. Here's a recording to practice along with. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Jessica's Bikram Yoga Class (audio)

12.2K views March 19, 2020

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Jessica's Bikram Yoga Class (audio)

March 19, 2020

BYSJ owner and founder Michele Vennard leads you through a 90-minute Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Michele's Bikram Yoga Class (audio)

22.1K views March 17, 2020

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Michele's Bikram Yoga Class (audio)

March 17, 2020

Watch More

Posture tips and technique

Every few weeks, we hold a special two-hour Bikram Yoga class with extra time for hands-on corrections, tips, and discussions to help your yoga practice work for you as intended. Visit our events calendar to find the next Poke & Prod and join us! https://bikramyogasanjose.com/our-events/
Breakthroughs happen in the Poke & Prod class #bikramyoga #bikram #posturecorrection

840 views August 31, 2026

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Breakthroughs happen in the Poke & Prod class #bikramyoga #bikram #posturecorrection

August 31, 2026

All right, you guys, we’re going to talk about Eagle posture. I’m Michele, a teacher here, with Sarah and Matt. We’re so happy you’re here with us at Bikram Yoga San Jose, and you guys are invited to our little parlor, because we love being in the yoga room and having a conversation about yoga. So, let’s take apart Eagle posture.
BYSJ Posture Talk – Eagle Pose – Garurasana

359 views August 21, 2025

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BYSJ Posture Talk – Eagle Pose – Garurasana

August 21, 2025

BYSJ staff teachers Sarah and Matt Newman demonstrate Bikram Yoga's Hands to Feet pose. From the side, you should look like a Japanese ham sandwich, no gap anywhere. Want to learn more? Check out our BYSJ Posture talk, where Michele, Matt, and Sarah discuss this posture in depth. #bikramyoga #sanjose #handstofeetpose #padahastasana #japanesehamsandwich
Posture Tips – Hands to Feet pose – Pada-Hastasana

1K views November 5, 2024

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Posture Tips – Hands to Feet pose – Pada-Hastasana

November 5, 2024

In class we often mention natural human traction – come to the workshop to learn what that means. Practice how to stretch your spine for maximum benefit and get the most out of your classes. Anyone can do it, and everyone is welcome. Sarah Newman will lead this workshop, and Kerry Hyman and Matt Newman will assist to make sure you get the attention you need. The room will be warm, not hot, and space is limited, so sign up now! #bikramyoga #sanjose #postureworkshop #yogaworkshop #postureclinic #yogaclinic #naturalhumantraction #spinehealth #stretching
BYSJ Posture Workshop – natural human traction – Saturday, June 15, 2024 – 12:30-2:30 pm

442 views June 11, 2024

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BYSJ Posture Workshop – natural human traction – Saturday, June 15, 2024 – 12:30-2:30 pm

June 11, 2024

In a recent BYSJ Posture Clinic focusing on the warmup sequence, BYSJ teacher Matt Newman talked about Pranayama and the impact and importance of deep breathing. #bikramyoga #pranayama #deepbreathing #deepbreathingexercises
Pranayama – The importance of deep breathing

238 views April 30, 2024

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Pranayama – The importance of deep breathing

April 30, 2024

For the Pranayama – Standing Deep Breathing, we say “all the time use the throat, only arms and head move.” Puzzled by what that means? BYSJ staff teacher Sarah Newman gives a good demo in this Posture Talk. #bikramyoga #sanjose #pranayama #postureclinic #yogaclinic #yogatips #posturetalk #yogatalk #breathing #breathwork #breathmeditation #breathingtechnique
BYSJ Posture Talk – Pranayama Demonstration

312 views April 18, 2024

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BYSJ Posture Talk – Pranayama Demonstration

April 18, 2024

A demonstration of the entire Bikram Yoga sequence by BYSJ members.
Bikram Yoga Posture Sequence

5.3K views November 3, 2022

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Bikram Yoga Posture Sequence

November 3, 2022

Equal and opposite force in Bikram Yoga – how to use Newton's 3rd law of motion December 17, 12:30–2:30 pm – $59 Our next posture workshop, led by Michele Vennard and assisted by Matt and Sarah Newman, will focus on this essential dynamic, which is critical to getting the most out of many poses. We will work with simple exercises within a selection of postures to teach techniques that will show you how to go deeper and leverage balance. Anyone can do it, and everyone is welcome. 🤗 Sign up today! https://widget.hellowalla.com/classes?uuid=caf2a663-0b44-4252-aaee-9a84bc8d92ef&date=2022-12-17&l=all&view=daily #bikramyoga #sanjose #postureworkshop #yogaworkshop #newton #lawofmotion #equalandoppositeforce #balance
BYSJ Posture Workshop – Equal and Opposite Force – December 17, 2022

122 views November 3, 2022

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BYSJ Posture Workshop – Equal and Opposite Force – December 17, 2022

November 3, 2022

🌳TREE POSE 🌳is a hip opening posture, but what we often find when we pick the foot up is that we're creating pain in the knee. Teachers Sarah Newman and Claire Wright show you how you can deal with it so that you get the benefits. #bikramyoga #sanjose #teachertips #treepose #kneepain #hipopening
Teacher Tip: Saving the knees in tree pose

731 views March 7, 2020

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Teacher Tip: Saving the knees in tree pose

March 7, 2020

One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing! Here's a few simple tips on how to master Pranayama breathing.
How To Do Pranayama Breathing

8.5K views July 16, 2018

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How To Do Pranayama Breathing

July 16, 2018

Backbending has a ton of benefits, but it can also be scary and overwhelming at first. Watch this video for a few quick tips on how to do a backbend WELL and learn WHY backbends are SO IMPORTANT for your health and well-being. Backbends are one of the most magical parts of your yoga practice.
Learn to Love Backbending in Bikram Yoga

2.6K views November 19, 2018

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Learn to Love Backbending in Bikram Yoga

November 19, 2018

In Locust Pose, you want to be very mindful of how you position the legs. The goal is to eventually engage the upper back. This tip from Jennifer Hohman shows you how.
Using the Legs in Locust Pose

2.7K views June 20, 2019

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Using the Legs in Locust Pose

June 20, 2019

"Don't skip this one. This is critical to the health of your sciatic nerve and nervous system. Keep trying! Key Point - Lift your leg up more/ body down less until it's not painful for your back to grab your foot. Make up your mind to lock your knee because it is the basis of this series and THE ONLY WAY to heal your back and knee issues." @Diane Ducharme Gardner
Quick Tip Tuesday: Standing Head to Knee

1.4K views October 23, 2018

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Quick Tip Tuesday: Standing Head to Knee

October 23, 2018

Savasana is also a yoga posture so it's equally important to do the right way. Yoga class is a gas station. It's the only place where you gain energy instead of lose it. That's why doing Savasana is so important.
The Importance of Savasana

573 views June 20, 2019

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The Importance of Savasana

June 20, 2019

Learn how to establish a strong and proper foundation in the Standing Head to Knee pose.
Teacher Tip: Standing Head to Knee

1.4K views July 25, 2019

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Teacher Tip: Standing Head to Knee

July 25, 2019

Quick Tip Tuesday: Michele and Diane Ducharme Gardner share how even our weird "Bikramisms" like "Japanese Ham Sandwich" and "Mama give me money!" are the best way to teach big concepts efficiently.
What is a Japanese Ham Sandwich - with Diane Ducharme Gardner

405 views October 30, 2018

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What is a Japanese Ham Sandwich - with Diane Ducharme Gardner

October 30, 2018

Kelly illustrates the importance of keeping the spine straight to get the most out of Awkward Pose.
Awkward Pose Strengthening

314 views June 20, 2019

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Awkward Pose Strengthening

June 20, 2019

BYSJ teacher Olga Lobban talks about the importance of locking your knee.
Lock Your Knee

253 views June 20, 2019

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Lock Your Knee

June 20, 2019

Jessica Guinn shows you how to touch your chin to your shoulder in Triangle Pose.
Chin to Shoulder in Triangle Pose

152 views June 20, 2019

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Chin to Shoulder in Triangle Pose

June 20, 2019

The dialogue directs you to pull your elbows down towards the floor, until your fingertips go below your nose. But how? #bikramyoga #sanjose #teachertips #eaglepose #garurasana
Teacher Tips: Eagle Pose

365 views November 1, 2019

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Teacher Tips: Eagle Pose

November 1, 2019

Keeping proper alignment in Half Moon pose.
Alignment in Half Moon pose

216 views June 20, 2019

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Alignment in Half Moon pose

June 20, 2019

Life seems to be getting faster, but not better-- have you noticed? Bikram Yoga is system designed for 90 minutes of yoga practice. Watch to learn WHY 90 minutes is so important to how Bikram Yoga works to maximize your benefits! No shortcuts here. ;)
Bikram Yoga is TOO LONG! I Don't Have Time!

2.6K views November 20, 2018

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Bikram Yoga is TOO LONG! I Don't Have Time!

November 20, 2018

Bikram Yoga has a reputation, we know. The infamous heat. The original hot yoga. Love it or hate it, it's certainly memorable! Here, we share WHY it's so hot and how it helps make Bikram Yoga a therapeutic practice (hint: it's just as much for your mental health as it is for your physical health!).
Bikram Yoga: It's so darn hot!

37.6K views September 11, 2018

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Bikram Yoga: It's so darn hot!

September 11, 2018

Ida Ripley & Aaron break down the steps of Eagle Pose. This is a GREAT posture for beginners, and helps • increase function of reproductive organs; helps prostate problems. • Firms legs, arms and abdomen. • Good for varicose veins. • Relieves tension in neck and shoulders. • Increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula. • Improves the function of the central nervous system, and the lymphatic system. • Helps detoxify the body. • Improves balance. Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley! Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17
Eagle Pose with Ida Ripley

549 views March 28, 2017

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Eagle Pose with Ida Ripley

March 28, 2017

Ida Ripley & Aaron break down the steps of Awkward Pose Part III. This is a GREAT posture for beginners, and helps to • stimulate circulation to the knees and ankles • relieve joint and muscular pain in the legs • help you develop laser-beam concentration • build leg and arm strength Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley! Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17
Awkward Pose Part 3 with Ida Ripley

797 views March 23, 2017

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Awkward Pose Part 3 with Ida Ripley

March 23, 2017

Josh explains why we use interlocked fingers as the #1 grip in Bikram Yoga. Grow your practice by understanding why we do it. This video is excellent for beginners but also valuable for anybody who wants to deepen your practice. Try it in class! Don't miss the surprise guests at the end! If you like this video, check out more of our posture Quick Tips and subscribe to our channel: https://www.youtube.com/playlist?list=PLMQQf98EvKI8pjU-pAVUsKML0_1SJijWN You can also find out more about Bikram Yoga postures on our website: https://www.bikramyogasanjose.com Join the BYSJ community: Instagram: https://www.instagram.com/bikramyogasanjose/ Facebook: https://www.facebook.com/BikramYogaSanJose/ Twitter: https://twitter.com/BYSJLove Meet Josh and Jenna, the Nomad Yoga Family: http://nomadyogafamily.com
Quick Tips on Interlocked Fingers in Bikram Yoga

1.5K views October 5, 2016

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Quick Tips on Interlocked Fingers in Bikram Yoga

October 5, 2016

Learn from Michele how to do Head-to Knee Pose correctly in Bikram Yoga. Benefits of this posture include: • Helps balance blood sugar levels • Improves kidney function • Improves digestion, stimulates immune and lymphatic systems • Improves the flexibility of sciatic nerves, ankles, and hip joints • Strengthens and firms abdomen and arms • Increases circulation to the liver, spleen, and pancreas • Good for allergies, asthma, and arthritis We know it comes at the end of class, but don't give up yet! 💪🏽👍🏽😆
Head-to-Knee Pose with Michele

485 views September 28, 2016

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Head-to-Knee Pose with Michele

September 28, 2016

Benefits of Half Moon Pose: • gives energy and vitality • strengthens every muscle in the central part of your body, especially abdominal muscles • increase flexibility of the spine • corrects bad posture • firms and trims waistline, hips, abdomen, butt, and thighs • helps alleviate lower back pain, breathing issues, sciatic problems, and frozen shoulder Time to get bendy! 💪🏽👍🏽😆
Quick Tip: Half Moon Pose

14.6K views September 6, 2016

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Quick Tip: Half Moon Pose

September 6, 2016

Here's a few pointers on how to do Spine Twisting Pose as a beginner, and the changes in your posture as it improves. Benefits of Spine-Twisting Pose: • Improves circulation to all the spinal nerves, veins, and tissues • Improves elasticity and flexibility of the spine • Relieves lower back pain • Helps prevent slipped discs, kyphosis, scoliosis, and arthritis • Calms the nervous system • Improves flexibility of the hip joints • Helps cure lumbago and rheumatism of the spine. • Improves digestion and removes flatulence from the intestines. • Firms the abdomen, thighs, and buttocks
Spine Twisting Pose with Brad Fire

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Spine Twisting Pose with Brad Fire

August 23, 2016

Quick Tip: Triangle Pose with Ida Ripley- Step 1: Learn about Triangle pose NOW instead of when you're heart's racing and your sweat's dripping! Step 2: Learn more-- Sign up now for our posture workshop with Ida on Sunday, July 10th 12-3 PM. Step 3: Be happy!
Triangle Pose with Ida Ripley

1.5K views July 5, 2016

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Triangle Pose with Ida Ripley

July 5, 2016

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Stories and testimony from our members

Dan joined Bikram Yoga San Jose from across the country, practicing with us on Zoom during the Covid pandemic as a way to keep up on his yoga practice while the yoga studios were closed. "I've practiced for seven years and I find Bikram Yoga to be tremendously beneficial both physically; I'm flexible and more injury-resistant, and mentally; I have completely resolved my periodic depression that I've battled most of my life, as long as I practice regularly. The Zoom was kind of a temporary thing when I started, and I quickly discovered a sense of community and family with the teachers and students at Bikram Yoga San Jose. I found that I got amazing corrections and instructions from the teachers; they are always watching and looking to help you. It's really been an amazing experience. I can practice from the privacy of my own home, I practice more often as a result. It's been amazing, thank you guys."
My Yoga – Dan Pickering

73 views August 27, 2021

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My Yoga – Dan Pickering

August 27, 2021

New BYSJ member Ekta Basu

333 views June 24, 2021

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New BYSJ member Ekta Basu

June 24, 2021

I found myself connecting to the wonderful people I did yoga with and made some great friends. And I started to see some outstanding physical benefits in my life – the brilliant series of asanas in the hot room have been a fantastic complement to what I do in the gym. Then more benefits came. After doing Bikram Yoga awhile, I began to see the organic impacts of conscious breathing and asanas on my mind, body, and spirit. I am a radically more peaceful and happy person because of all of this, and I’m healthier.
My Yoga – Halfdan Hussey

72 views May 13, 2021

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My Yoga – Halfdan Hussey

May 13, 2021

At first, I wasn’t sure if I’d stick to it. By day ten, I knew I was going to do this as long as I’m alive! Bikram Yoga is the only way I stay sane. I am so grateful to have a group like this, to have BYSJ and their outstanding teachers. #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Sundar Narayanan

206 views April 25, 2021

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My Yoga – Sundar Narayanan

April 25, 2021

Bikram Yoga is the ONE thing I’ve been happy to do consistently in my life. I’ve never had anything I loved so much. #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Claire Wright

108 views April 25, 2021

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My Yoga – Claire Wright

April 25, 2021

Zoom classes are really special. If I travel, I can practice. At midnight, I can practice. I have back pain, and every time I do yoga, it’s gone. Bikram Yoga gives me the energy to keep going on. It’s a life journey for me! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Shirley Pak

140 views April 22, 2021

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My Yoga – Shirley Pak

April 22, 2021

I hesitated about online classes; it’s a different experience. But I think before I was in love with the heat. Now I’ve fallen in love with the yoga! Practicing on Zoom, I understand the postures more; there are more corrections, and I have more focus (no distractions!) I know I can practice at home and get better. I regret not joining Zoom yoga sooner than I did! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Aicha Machi

147 views April 22, 2021

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My Yoga – Aicha Machi

April 22, 2021

Practicing over Zoom, I love the energy, and I love the connections with everyone. Teachers that I didn’t have before. Friends that you get to know a little better, and you make new friends. It’s like Yoga Camp – I love Bikram Yoga even more than I did before. It’s such an amazing blessing! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Lori Alessio

431 views April 21, 2021

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My Yoga – Lori Alessio

April 21, 2021

For me, the Zoom class is more intense. In the studio, I go into autopilot. Now I can’t; you know the teacher is watching you. I’ve received many more corrections. The teachers always see something about my posture that I have never noticed in the past. I appreciate this opportunity! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Vivienne Poon

86 views April 21, 2021

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My Yoga – Vivienne Poon

April 21, 2021

It was so great to have an online experience and make new friends. I look forward to seeing people, chatting, and hearing how everybody else was doing. It has been a complete gift. I know I do things better, I KNOW I’m stronger. #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Lenora Inez Brown

139 views April 21, 2021

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My Yoga – Lenora Inez Brown

April 21, 2021

Learn more about Bikram Yoga San Jose member, Juni, a working mom in high-tech corporate who heals her arthritis symptoms by practicing Bikram Yoga! Juni's Story: https://www.bikramyogasanjose.com/story-of-a-yogi-juni
Meet Juni: "This is truly a miracle!"

96 views May 11, 2017

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Meet Juni: "This is truly a miracle!"

May 11, 2017

Learn more about Bikram Yoga San Jose member, Sundar, a Bay Area engineer who healed his arm and changed his life by practicing Bikram Yoga! Sundar's story: https://www.bikramyogasanjose.com/story-of-a-yogi-sundar
Meet Sundar: The "miracle" of Bikram Yoga!

761 views March 26, 2017

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Meet Sundar: The "miracle" of Bikram Yoga!

March 26, 2017

Learn more about our inspiring BYSJ student Octavio— his 2017 goal is to do 365 days of yoga! BYSJ Member Octavio just finished his 60th day of his #365yogachallenge - learn how he started yoga (after making fun of it for a year straight) and when and why he finally committed to his practice! Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday To learn more about… • Octavio's Journey: http://www.facebook.com/bikramyogasan… • Bikram Yoga San Jose: https://www.bikramyogasanjose.com • Michele Vennard: https://twitter.com/mvennard
365 Yoga Challenge: How Octavio Started His Yoga Practice

86 views March 2, 2017

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365 Yoga Challenge: How Octavio Started His Yoga Practice

March 2, 2017

Learn more about our inspiring BYSJ student Octavio-- his 2017 goal is to do 365 days of yoga! Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday To learn more about... • Octavio's Journey: http://www.facebook.com/bikramyogasanjose • Bikram Yoga San Jose: https://www.bikramyogasanjose.com • Michele Vennard: https://twitter.com/mvennard
365 Yoga Challenge: Meet Octavio

70 views February 23, 2017

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365 Yoga Challenge: Meet Octavio

February 23, 2017

BYSJ - TESTIMONIALS 60 day challenge

428 views April 3, 2012

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BYSJ - TESTIMONIALS 60 day challenge

April 3, 2012

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Foundations for new yogis

Owner and founder Michele Vennard leads you through the studio and talks about our practice and what to expect on your first visit. Change your body, change your life. To start now, visit https://bikramyogasanjose.com/start-hot-yoga/
Welcome to Bikram Yoga San Jose

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Welcome to Bikram Yoga San Jose

November 3, 2022

One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing! Here's a few simple tips on how to master Pranayama breathing.
How To Do Pranayama Breathing

8.5K views July 16, 2018

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How To Do Pranayama Breathing

July 16, 2018

Bikram Yoga has a reputation, we know. The infamous heat. The original hot yoga. Love it or hate it, it's certainly memorable! Here, we share WHY it's so hot and how it helps make Bikram Yoga a therapeutic practice (hint: it's just as much for your mental health as it is for your physical health!).
Bikram Yoga: It's so darn hot!

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Bikram Yoga: It's so darn hot!

September 11, 2018

Backbending has a ton of benefits, but it can also be scary and overwhelming at first. Watch this video for a few quick tips on how to do a backbend WELL and learn WHY backbends are SO IMPORTANT for your health and well-being. Backbends are one of the most magical parts of your yoga practice.
Learn to Love Backbending in Bikram Yoga

2.6K views November 19, 2018

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Learn to Love Backbending in Bikram Yoga

November 19, 2018

Life seems to be getting faster, but not better-- have you noticed? Bikram Yoga is system designed for 90 minutes of yoga practice. Watch to learn WHY 90 minutes is so important to how Bikram Yoga works to maximize your benefits! No shortcuts here. ;)
Bikram Yoga is TOO LONG! I Don't Have Time!

2.6K views November 20, 2018

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Bikram Yoga is TOO LONG! I Don't Have Time!

November 20, 2018

A demonstration of the entire Bikram Yoga sequence by BYSJ members.
Bikram Yoga Posture Sequence

5.3K views November 3, 2022

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Bikram Yoga Posture Sequence

November 3, 2022

Michele Vennard, BYSJ owner and founder, wants you to have a great first class at BYSJ. She gives advice on how to prepare and what to bring, what to focus on during class, and how to take care of yourself afterward. To get started at BYSJ, visit bikramyogasanjose.com/start-here #bikramyoga #sanjose #beginneryoga
Top tips for your first class at Bikram Yoga San Jose

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Top tips for your first class at Bikram Yoga San Jose

June 22, 2024

In a recent BYSJ Posture Clinic focusing on the warmup sequence, BYSJ teacher Matt Newman talked about Pranayama and the impact and importance of deep breathing. #bikramyoga #pranayama #deepbreathing #deepbreathingexercises
Pranayama – The importance of deep breathing

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Pranayama – The importance of deep breathing

April 30, 2024

Bikram Yoga San Jose owner Michele Vennard welcomes new students and discusses Bikram Basics, our free orientation workshop for beginners, available during their Intro Month or Groupon.
Introducing Bikram Basics

12 views September 20, 2026

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Introducing Bikram Basics

September 20, 2026

Watch More

Online Yoga Q&As

From our 2025 BYSJ Q&A. Interesting conversation on robots and yoga! #robotics #yoga #bikramyoga

views October 6, 2026

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From our 2025 BYSJ Q&A. Interesting conversation on robots and yoga! #robotics #yoga #bikramyoga

October 6, 2026

Bikram Yoga Breath
Q&A 8/29- Full version on channel #bikramyoga #bikramyogasanjose #bikrambreathing

144 views September 1, 2026

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Q&A 8/29- Full version on channel #bikramyoga #bikramyogasanjose #bikrambreathing

September 1, 2026

BYSJ owner Michele Vennard and staff teachers Sarah and Matt Newman hosted a quarterly Q&A on Zoom to discuss all things yoga with teachers, studio owners, and students from around the world – our global Bikram Yoga family. Below is a summary of the questions and topics raised. To be informed of our next Q&A, you can subscribe to our events calendar at https://bikramyogasanjose.com/our-events/ 0:30 I have a student whose feet are turned out to a 90-degree angle in the Fixed Firm pose. How can we help her get her feet in one line? 11:10 I have had issues with the Standing Head to Knee pose. The posture puts intense pressure on the standing knee joint, compresses the spine, and demands balance that can stress the inflamed knee while I balance my entire body weight on one leg. Can you recommend any safe modifications or alternatives? 18:50 Why can’t I hug my knees in Wind Removing Pose? I can only interlock my fingers. Are my arms too short? 26:00 In Standing Separate Leg Head to Knee pose, is it bad if your stomach turns into knots in the middle of the pose when you’re bending forward? How do you fix it? 33:25 How do you deal with visiting teachers who say things that oppose the Bikram dialogue? Our students get conflicted information, and our teachers then have to deal with the consequences of these variances. 47:55 Regarding students with diabetes practicing in the hot room, what specific recommendations or protocols do you suggest? 54:50 What is the proper way to finish the 90-minute Bikram Yoga class? Sometimes teachers use this space as a free microphone opportunity. 01:05:55 In studios with different yoga styles, and even among Bikram teachers, people are taught conflicting ways to do particular postures. Help me with this rabbit hole! 01:11:25 I hear teachers say that in Cobra pose, “you can borrow a little strength from your arms.” What are your thoughts about that?
BYSJ Online Yoga Q&A – August 22, 2026

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BYSJ Online Yoga Q&A – August 22, 2026

August 23, 2026

In this “rerun” edition, Michele, Sarah, and Matt met over Zoom to discuss the topics raised at the May 23, 2026 session. Here is a summary with shortcut links to jump to each question: 00:30 https://youtu.be/LhY3CzeosVg?si=MpElTEot2OAV2Mw6&t=30 In Spine Twist, why do some teachers tell the student to grab the mat or towel if they cannot grab the knee, and what does that deprive the student of, especially when the student continues in the posture and brings the arm around to grab the thigh behind them? 07:12 https://youtu.be/LhY3CzeosVg?si=MpElTEot2OAV2Mw6&t=432 Several yoga traditions do Kapalbhati breathing with the mouth closed, through the nose. Do you know why in Bikram Yoga we have a different tradition? 12:00 https://youtu.be/LhY3CzeosVg?si=MpElTEot2OAV2Mw6&t=720 In Standing Separate Leg Head to Knee, we’re always told to have our heels in one line, but in one of Joseph Encinia’s reels, we’re told to have our heels on either side of the midline. Which is correct? 20:25 https://youtu.be/LhY3CzeosVg?si=MpElTEot2OAV2Mw6&t=1225 Recently I’ve experienced spasms or issues with my lower back after the Standing Separate Leg stretching and Half Tortoise poses. Am I doing something incorrectly, pulling unevenly, etc.?
Online Yoga Q&A – May 23, 2026 rerun

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Online Yoga Q&A – May 23, 2026 rerun

July 23, 2026

We meet over Zoom with yogis all over the country and abroad to talk about all things Bikram Yoga. These sessions are rich discussions on the why and the how of our yoga practice and postures. Watch the video and check out the summary of topics below with shortcut links. https://youtu.be/ApNHG3zSPMY?si=aNfcUZAcztDmT3_w&t=24 00:25 In Standing Separate Leg Stretching pose, if people can't reach their feet yet, is it best to put their hands on the floor or grab their ankles? What are the priorities in this posture? https://youtu.be/ApNHG3zSPMY?si=Oqg_71MA5SmKGexl&t=1288 21:29 In the Standing Head to Knee grip, what is the difference between keeping your thumbs with your fingers vs. bringing your thumbs on top of your foot? https://youtu.be/ApNHG3zSPMY?si=s9eScIoxuKgPvx5J&t=1846 30:45 How much of the precision in Bikram Yoga dialogue is arbitrary, for the sake of getting people to focus and get into a body/mind stillness? https://youtu.be/ApNHG3zSPMY?si=SWvyi0wq2KkqD2yR&t=3523 58:45 In Locust pose, for example, what body part are you supposed to be moving? When we refer to the arm or the leg, where does the arm or leg begin? What parts of the body do they include? https://youtu.be/ApNHG3zSPMY?si=zuFKBymFmnXW4092&t=4380 1:13:00 In Locust pose, I noticed after practicing frequently during a challenge that I was suddenly able to lift my legs much higher. Why is that? What dynamics are at play in this posture?
BYSJ Online Yoga Q&A – May 17, 2025

405 views May 23, 2025

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BYSJ Online Yoga Q&A – May 17, 2025

May 23, 2025

We held our quarterly Online Yoga Q&A to discuss all things yoga and had some great discussions about the following topics. These Q&As are free, and we welcome anyone to join us from anywhere, teachers and students alike. 0:32: I’m interested in anatomy. Going through the poses, there’s a specific anatomy piece, but are there other things that we should know about in our practice? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=31 12:40: In the third part of Awkward Pose, Rajashree mentioned to a student that it’s OK for the knees to come apart. Is this used as a way to accommodate knee pain, or is it better not to come down as far? And would it be important to bring the knees back together when coming out of the posture? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=760 22:25: Regarding 80/20 breathing, I was told you take one deep breath and then let a little air out, then a little more, then a little more, so that you’re only exhaling. But I thought 80/20 was keeping air in the lungs to hold the posture. https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=1345 35:10: In Half Moon and Camel backbends, I have heard teachers say to lift the chest up. That doesn’t seem useful to me, and I’ve read it can create an impulse to come out of the posture. What do you think? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=2110 40:20: Is ‘chest up’ a useful cue to someone more flexible when they are in Camel, and their hips are coming too far forward beyond the knees? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=2420 48:00: I feel that Bikram Yoga is a natural way to work the body from the inside out, and we don’t really need to do other types of exercise. Some people say they don’t get enough strength from Bikram Yoga. Can you talk about how other types of exercise involve strength differently? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=2880 1:03:55: In Locust Pose, how do we approach students who don’t get their arms under the body or bend the elbows to only get their hands underneath? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=3835 1:11:15: In Half Tortoise, I wonder what your view is on the sequence of the actions; forehead to the floor first, or little fingers at the same time? What does the hip position play in this? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=4275 1:26:09: In Half Spine Twist, as a teacher, I see students doing their own things, arms and legs all over the place, not listening or understanding. How should I deal with this? https://youtu.be/WPb2OQF0pGo?si=iMNQCptC6iVIg7Vq&t=5169
BYSJ Online Yoga Q&A – February 21, 2026

301 views February 22, 2026

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BYSJ Online Yoga Q&A – February 21, 2026

February 22, 2026

We host Online Yoga Q&As quarterly, and rich discussions always ensue. Below are shortcuts to each topic discussed. 0:35 https://youtu.be/ynzppZ_zLvI?si=WnK659EfiQKTzVXN&t=39 I have trouble balancing on one leg due to an injury with my small toe. Any advice from Eagle pose onwards? 12:20 https://youtu.be/ynzppZ_zLvI?si=5SynO2ijgRrObwFY&t=740 Why in Toe Stand do we lift the left hand up in both sides of the posture? 19:45 https://youtu.be/ynzppZ_zLvI?si=C_tufjFA8b0rahgp&t=1182 I watched your posture talk on Standing Head to Knee pose, and I was wondering why you didn't mention how "smiling happy face" is in the dialogue for the full expression, bringing the head to the knee. Is that for a reason? 27:45 https://youtu.be/ynzppZ_zLvI?si=xPDOf7NZCQbhksHY&t=1662 For the backbend in between sets of Standing Head to Knee pose, some teachers leave out the second backbend, and/or say backbending is optional. What's your position? 35:05 https://youtu.be/ynzppZ_zLvI?si=Ctwp2pqaO1NE0A5t&t=2104 I have a student who complains that locking the knee has created pain. Have you ever come across that? 45:10 https://youtu.be/ynzppZ_zLvI?si=iSPD3w3WR_0HXt1Z&t=2709 In Bow pose, I tend to have back spasms, and it never seems to go away. Is there anything I'm doing wrong? 1:00:35 https://youtu.be/ynzppZ_zLvI?si=plFnM0lM_GhHWlOR&t=3631 Do you have any tips for how to get the hands in the right position in Eagle pose? 1:15:45 https://youtu.be/ynzppZ_zLvI?si=SCfwQqFg9TTVLboV&t=4543 How long is Half Moon pose? I know how long the dialogue takes, so what do I do if a teacher adds extra dialogue and time; should I come out of the posture early?
BYSJ Online Yoga Q&A – November, 15, 2025

252 views November 21, 2025

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BYSJ Online Yoga Q&A – November, 15, 2025

November 21, 2025

Yoga is an interplay of body and mind, and our Online Yoga Q&As inevitably explore many facets of this theme. Throughout the discussion and the questions posed, it was often reaffirmed, as Matt said, to "Bring your body to the yoga, not modify the yoga to suit the default comfort point of your body." Below is a summary of questions raised with shortcut links to that topic. If you have any questions about your Bikram Yoga practice, please let us know. Ask in the comments below or send them to connect@bikramyogasanjose.com. 00:15 One leg is 1/2 inch shorter than the other. It creates an imbalance, and I have difficulty with basic things like keeping toes and heels together or balancing on one leg. Are there any suggestions about how to deal with this? https://youtu.be/dxdPyqAN5Hc?si=zOwgaMTWf11uVia0&t=15 10:45 In Awkward pose, the dialogue says, "Six inches between toes and heels." When I teach, I see a lot of difference in width, and because the heels are a different width than the toes, I bring my heels out a bit so that they feel parallel. Any insights into this? https://youtu.be/dxdPyqAN5Hc?si=YV2ycXKnxwauaP_5&t=644 22:00 If Standing Bow Pulling pose is a backward bend with a spine twist, how is it that your "abdomen and chest are parallel to the floor" as the dialogue says? For many students, the back is relatively flat, so how do we encourage them to experience a more dynamic sense of equal and opposite force? https://youtu.be/dxdPyqAN5Hc?si=nO7zCiFPNYL0_8ch&t=1320 41:15 In Fixed Firm pose, should the hips be touching the floor before going back? It seems like when someone’s hips are unable to touch the floor, even with open knees, it’s too soon. I’m concerned about people going back before their knees are ready. https://youtu.be/dxdPyqAN5Hc?si=zyiMwwGpQFcMsK7m&t=2475 49:45 The Rabbit pose dialogue says to pull on the heels as hard as possible. Is that right? It seems like we should just hold them while we lift the hips up. https://youtu.be/dxdPyqAN5Hc?si=PeISM33bIJJuzXwU&t=2985 1:02:50 In Camel pose, many people won't try to get their hands on their heels. What's the best way to encourage them? https://youtu.be/dxdPyqAN5Hc?si=puaOep1wxyOoM7h6&t=3768 1:14:00 In the Standing Separate Leg Head to Knee pose, if someone cannot touch their forehead to their knee, even with the front knee bent, are there any suggestions to improve this posture? https://youtu.be/dxdPyqAN5Hc?si=bjNGL7LUDycBIdLq&t=4440 1:25:25 In Cobra pose, the dialogue says to use 100% of your back strength, but often, the elbows aren't at a 90-degree angle. Can you augment the lift with your hands? https://youtu.be/dxdPyqAN5Hc?si=sekSRO1qXxlRkb28&t=5125
BYSJ Online Yoga Q&A – August 16, 2025

375 views August 19, 2025

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BYSJ Online Yoga Q&A – August 16, 2025

August 19, 2025

Our Online Yoga Q&As are a convenient way for folks to get together to ask questions and talk about our practice. They're free for everyone everywhere. Here is a summary of the topics that were discussed with shortcut links: https://youtu.be/genecb74KKI?si=k-HRIEkQq73WrMxx&t=48 We began by discussing the correct technique for Pranayama deep breathing. https://youtu.be/genecb74KKI?si=BnB6aM42GLMgm47d&t=691 The inhale breathing is slow and controlled, and I can take in as much air as possible, but the exhale always takes longer. So, I'm not exhaling at the right pace. Is that correct? https://youtu.be/genecb74KKI?si=tGZdJbrvlUYfjwFS&t=1005 In Pranayama, is the six counts keyed precisely to six seconds? https://youtu.be/genecb74KKI?si=O_U8IKTZ7GKDUCUB&t=1882 In Wind Removing pose, with two legs, I can either lift my upper body up to grab my elbows, but then my head is way off the floor, or I can grab closer to the wrists to have my head on the floor and begin to tuck the chin. Which is the better approach for me to improve? https://youtu.be/genecb74KKI?si=_O78qCnmR3ENul8L&t=2451 Bikram talks about "80/20 breathing" and "normal breathing" in his books, and I'm not sure which breathing mechanism I should use. https://youtu.be/genecb74KKI?si=5Fkx1fd5pplIIlIe&t=3028 In Standing Separate Leg Stretching and Stretching poses, a lot of people cannot straighten their legs. Are there any tips on how I can help them? https://youtu.be/genecb74KKI?si=W2gg-ry5-XiubK8p&t=3735 In Kapalbhati breathing, the dialogue says to blow out by the lips, but I often hear teachers say "blow out by the mouth." It seems different to me; what do you think? https://youtu.be/genecb74KKI?si=JD2ewgb-aYNUHOcW&t=4160 With Half Tortoise pose, keeping hips on heels is upfront in the dialogue, but some studios recommend bringing your hips up to create an inversion and get the forehead closer to touching the floor. How important is getting that inversion vs. keeping the hips on heels and stretching? https://youtu.be/genecb74KKI?si=4eevl24uAkiiExkf&t=5008 I read in a paper that the first initial resistance in yoga poses to get through is called the "minimum edge," and from there, there are various intensities...
BYSJ Online Yoga Q&A – February 15, 2025

393 views February 19, 2025

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BYSJ Online Yoga Q&A – February 15, 2025

February 19, 2025

We hosted another quarterly Online Yoga Q&A on November 16 with lots of great insight into our dialogue and technique. Here is a summary of the topics discussed and shortcut links to that section of the video. 1:20 In Rabbit pose, the dialogue says, "Your neck might hurt a bit." It seems like a fair warning, but I wonder if this line is encouraging or warning about rolling too far forward to where the back of the head is on the floor. What is the purpose of saying that in this posture? 12:18 In Hands to Feet pose we bend the knees, but I've seen another pose where the knees should be locked, and I was told in Hands to Feet pose we shouldn't lock the knees. I'm confused about the theory behind it. Which is the right way? 22:26 What is the purpose of the extra phrases like "Mamma give me money," "Japanese ham sandwich," and "Flower petal blooming"? Why is it important to say the dialogue in its entirety and in full context? 30:40 In Head to Knee pose, we're rounding the spine, straightening the leg, and maintaining the ten-fingered grip. There's a lot going on at the same time. How is it possible to focus on so many details together? 48:30 When it comes to talking about the benefits of postures or describing where we are and where we're going in the sequence, it can bring students away from their meditation and focus on the commands. What is your opinion on talking about these aspects? 57:55 What is the purpose of saying, "Eyes open, breathing always normal"? 1:04:42 Rabbit pose is very difficult for me to stay in. I have an urge to come out early. There's a sensation there, but I'm not sure what is prompting me to do that. 1:15:35 When teaching Savasana, what should I say after getting students into the pose? Or should I stay quiet? 1:17:35 In Standing Separate Leg Head to Knee pose, the line, "Maximum body weight on the front leg," is difficult to explain to students outside of class how to keep both hips in one line.
BYSJ Online Yoga Q&A – November 16, 2024

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BYSJ Online Yoga Q&A – November 16, 2024

November 20, 2024

"Thank you for joining us. This was our 11th BYSJ Online Yoga Q&A. These are so great, so keep coming with your questions. The variety is so great. The way we answer them is great, too, because each of us has different perspectives, and we come up with something deep about it. What comes to mind is the value of this yoga. That's what comes to mind when I hear all these questions and how we converse, just how important it is to keep doing it, and the endless amount of treasure it gives us in so many different ways. So thank you, everybody, for sharing because I learn, which motivates me. I want to take class!" –Michele Vennard, BYSJ owner and founder Here is a summary of questions raised and shortcut links to the discussion: 1:11 How can we reduce the watering water drinking during the practice? Is the desire for water a mental/habit thing, or is it really that the body's demanding it and needs it? 6:49 I'm recovering from a back injury, and I can't grab my foot with my hands in Standing Head to Knee pose. So, is it better to stand there with the leg lifted but without grabbing the foot, or should I make some attempt to grab my foot by any means possible? 18:09 Whenever they say, "shoulder blade, scapula come out of your body," it seems that your shoulders end up by your ears. In Standing Separate Leg Head to Knee pose, some teachers will say how that is a combination of Rabbit and Balancing Stick. But, when I do it this way, it creates so much tension and strain in my neck. Is it truly like Balancing Stick? 27:54 I'm struggling with a knee issue. I can't lie down with both my legs flat in savasanas. I have to have either that knee bent or cross my ankles, and that relieves the pain in my knee. So, what do you guys think about how I should manage that? Should I keep the knee bent? Or should I do what I'm doing with crossing the ankles? 42:56 In Stretching pose, you know how we take our index and middle fingers, place them between our toes, and then pull forward. In some classes at a recent teacher training, we were encouraged to touch our forehead to our thumbs. Is that cheating? What are we supposed to do with our thumbs? 52:27 For the grip in Standing Head to Knee pose, my wrists bend out to truly get ten fingers interlocked under my feet. Is it important for the wrist to be straight? Or is it ten fingers interlocked grip period, regardless of whether the wrists are straight? 1:02:20 My Spine Twist pose has not progressed. After 14 years of consistent practice, I always feel so uncomfortable. What should I focus on to improve the execution of Half Spine Twist pose? 1:16:50 In Half Tortoise pose, the dialogue says, "Make sure your shoulders hurt, scapula coming out of the body." I've never felt it hurt; am I not stretching enough? 1:22:01 I've noticed that sometimes, during my practice, I hear and act according to the instructions. I connect the mind to the body. But sometimes, I hear the instructions and refuse to act. Is this just resistance or laziness?
BYSJ Online Yoga Q&A, Saturday, August 17, 2024

357 views August 26, 2024

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BYSJ Online Yoga Q&A, Saturday, August 17, 2024

August 26, 2024

On May 18, 2024, we held our tenth quarterly Q&A! These discussions have evolved into a great resource for everyone everywhere to get together and bring up burning questions about Bikram Yoga dialogue and technique and reflect on the process of our yoga practice and how it impacts our lives. Here are shortcuts to the questions and topics we discussed. 0:30 https://youtu.be/iOb_Re3vCAk?si=saHPu4TEUvsCQrAy&t=30 In some postures we bounce and in some we don't. Why is that? Why do we bounce in some postures and not others? 14:10 https://youtu.be/iOb_Re3vCAk?si=saHPu4TEUvsCQrAy&t=850 How do you take what is said in yoga outside into the life outside of the room – what tidbits are you yourself using today? 34:15 https://youtu.be/iOb_Re3vCAk?si=G-1vDkl9iclgU0yV&t=2055 Regarding Standing Separate Leg Head to Knee pose, do you truly want your two heels to be exactly in one line or straddling on either side of the line? 50:00 https://youtu.be/iOb_Re3vCAk?si=G-1vDkl9iclgU0yV&t=3000 Standing Separate Leg Head to Knee is the most confusing to me. When the teacher says to touch head to knee, I have to bend the knee, and then my heel comes up. Which should I prioritize? 57:20 https://youtu.be/iOb_Re3vCAk?si=G-1vDkl9iclgU0yV&t=3440 Why is breathing done through the nose and not the mouth? 1:00:00 https://youtu.be/iOb_Re3vCAk?si=G-1vDkl9iclgU0yV&t=3600 Why do we keep our eyes open in Savasana? 1:05:00 https://youtu.be/iOb_Re3vCAk?si=G-1vDkl9iclgU0yV&t=3900 In the dialogue it says, "Hatha Yoga is a gas station" and that "it's the only place in the world where you gain energy." What does this mean? 1:13:20 https://youtu.be/iOb_Re3vCAk?si=G-1vDkl9iclgU0yV&t=4400 Students sometimes hear different suggestions from teachers and ask why. What is a good way to approach this? 1:20:20 https://youtu.be/iOb_Re3vCAk?si=G-1vDkl9iclgU0yV&t=4820 Students will get frustrated about not being able to do the full form of a posture, and it's important to remember that it is not a destination; it's a process.
BYSJ Online Yoga Q&A – May 18, 2024

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BYSJ Online Yoga Q&A – May 18, 2024

May 24, 2024

Michele Vennard, Matt and Sarah Newman, and Rajashree Choudhury hosted this recent Q&A with lots of stimulating discussion about the intentions of our postures. Doing things the right way brings the results, so listen in. Here are shortcuts to each main subject. 0:56 https://youtu.be/ktEj4QXJyYY?si=DOYulSVErl5UKJHe&t=56 During Pranayama Breathing, should I aim to keep my thumbs connected to each other and to my chin? I feel like they often separate on the inhale. 4:10 https://youtu.be/ktEj4QXJyYY?si=ibsIw7skrSBr2eXP&t=250 Can I bend my knee on the way to the ground in Toe Stand, or is it better to fall forward into my hands? 18:08 https://youtu.be/ktEj4QXJyYY?si=N7DQexnvPx5Z_A8j&t=1084 Do we have palms facing up to the ceiling when we come up from Sit-up? 19:30 https://youtu.be/ktEj4QXJyYY?si=jIBmuh0nt0tw1FDG&t=1169 Maybe we should not add anything to the dialogue because of unintended consequences, like over-stretching causing injury. What do you think? 25:50 https://youtu.be/ktEj4QXJyYY?si=eIHVO20AHM5hZLb8&t=1547 I have a student with Leukemia, currently receiving chemo, wondering if she can return to the practice. 34:15 https://youtu.be/ktEj4QXJyYY?si=A3eTDhJ_HPSFclGy&t=2053 I have neurology on my shoulder and I'm concerned about straining my nerve. I wonder, what the best next step is in my yoga practice? 47:12 https://youtu.be/ktEj4QXJyYY?si=oPBf8zXvjKfBuXbW&t=2831 In Stretching and Standing Separate Leg Stretching poses, if you can't reach the feet, what's the best way to get the stretch? 1:10:30 https://youtu.be/ktEj4QXJyYY?si=ujoUy0J3oQGVAQqj&t=4222 What's the right way to come out of one side of Head to Knee (with Stretching) pose and go to the other side?
BYSJ Online Q&A – February 17, 2024

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BYSJ Online Q&A – February 17, 2024

March 1, 2024

We hosted another of our quarterly Online Yoga Q&As on November 18, 2023, with Rajashree and Michele joining in from Thailand at Bikram's teacher training, and Matt and Sarah Newman here in San Jose. There was a thorough discussion about breathing techniques and some focus on postural alignment issues. Here is a summary of questions that arose with shortcut links to that subject. https://youtu.be/IRkC32K2x8w?si=FTGaw0MecsdtgXbP&t=129 I've heard about breathing exercises that breathe with or through the stomach. Is Pranayama done with the stomach at all? I'm focused on breathing through my nose and throat, and my stomach expands, so I'd like to clarify and confirm. https://youtu.be/IRkC32K2x8w?si=Rs7e7YFOr4VY3ndR&t=952 In Wind Removing pose, I often feel like my hip needs to pop before I can get into proper alignment. It seems to help and feels good, but is it harmful? https://youtu.be/IRkC32K2x8w?si=dCIW-oCrQBUWj2mY&t=1910 My arms tend to get very heavy by the time I get to Triangle sometimes. Is it from not stretching enough? Or too much tension in my shoulders? https://youtu.be/IRkC32K2x8w?si=syXfQyH1-m1dfSrK&t=2452 In Bow Pose, I haven't noticed much strength coming from my spine. Do I need to find a way to engage the back muscles more? https://youtu.be/IRkC32K2x8w?si=finRaGsaSjrhpG2N&t=2730 Is it inherently dangerous to teach someone how to breathe more efficiently? It might make them push harder in a way they aren't adapted to. Maybe for someone younger it should be more of a self discovery process? https://youtu.be/IRkC32K2x8w?si=bekn9E2u-GUkrHe6&t=3644 Why do some teachers do the second set of Blowing in Firm pose so fast? What is the best way to approach a really fast set? https://youtu.be/IRkC32K2x8w?si=0U-GnaktMp-cffC7&t=4119 Making sure there's ease in the breathing has been a big focus in Rajashree's recent teaching. https://youtu.be/IRkC32K2x8w?si=hav5VsGCAKfhhVEd&t=4580 Sometimes when I'm not in San Jose I can only get to a 60-minute class. Do you have any perspective on how I can make the most of it?
Online Yoga Q&A – November 18, 2023

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Online Yoga Q&A – November 18, 2023

November 20, 2023

We had another lively discussion at our quarterly Q&A, with topics ranging from technique and sequence, to teaching approaches, to pain management and trauma. Check out the shortcuts below: https://youtu.be/f0T_b35GrZw?t=65 In Half Tortoise pose, I have a lot of trouble with getting my butt on the heels and getting a good stretch. Should I focus more on the stretch or contacting the butt to heels? https://youtu.be/f0T_b35GrZw?t=780 In Eagle pose, if you can't get palms together, what's the best alternative? Students don't seem to get benefit by merely holding their shoulders and they are getting mixed messages about what to do from different teachers. https://youtu.be/f0T_b35GrZw?t=1460 In Eagle pose, what about bringing your shoulders out, then down? https://youtu.be/f0T_b35GrZw?t=2080 I practice online and I keep my camera on to stay accountable. Is there a preference for the teacher if I have my camera on or off? https://youtu.be/f0T_b35GrZw?t=2280 I used to loathe Locust pose, but have become a great lover of it. However, I've reached a limit in how far I can come up and wonder what should I do to go higher? https://youtu.be/f0T_b35GrZw?t=2980 In Fixed Firm pose, I can't lay down on my back unless my knees are really wide open, is that OK? https://youtu.be/f0T_b35GrZw?t=3625 I've been in so much pain and I realized I have never been able to talk about it, but I had to get to where I could. The pressure has come off, but at this point I can't even lift my arms, I'm in so much pain. https://youtu.be/f0T_b35GrZw?t=4820 In Fixed Firm, a teacher suggested I move my big calves out of the way, is that OK? https://youtu.be/f0T_b35GrZw?t=5000 I was disciplined as a child and got hit a lot on my back. That seemed to come up for me in yoga.
Online Yoga Q&A – August 19, 2023

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Online Yoga Q&A – August 19, 2023

August 20, 2023

We hosted another of our free quarterly Online Yoga Q&As, and here it is! If you'd like to attend a future Q&A, go to bikramyogasanjose.com, and subscribe to our newsletters and the events calendar. Listen in as BYSJ owner and founder Michele Vennard, staff teachers Matt and Sarah Newman, special guest Rajashree Choudhury, and teachers and students from around the world discuss the topics below, ranging from technique to teaching, to mindfulness and healing – all the reasons we do this practice. Topic summary and shortcuts: 0:45 https://youtu.be/RRnl11YMbq0?t=44 I have dark spots at the base of both knees. I'm wondering if I'm just putting too much weight on my knees when they're on the floor. Is this normal? I know some people also say they have chafing under their chin from Half Locust pose. Do I need to redistribute something to avoid this? 13:14 https://youtu.be/RRnl11YMbq0?t=794 Standing Head to Knee pose is my nemesis. Do I still have to just keep struggling to try and get that leg locked? Or should I be happy with what I can do just lifting the leg up, being grateful for the fact that at my age, I can do that? And just go, "You know what? That's enough." 23:12 https://youtu.be/RRnl11YMbq0?t=1393 I've had trouble for years with Half Moon pose – I can never be sure I am bending correctly and I need guidance. I never really feel a stretch on my sides. I feel it mostly in my shoulders, or in my back, which I know can't be right. 47:25 https://youtu.be/RRnl11YMbq0?t=2845 Rajashree joined in from Thailand and spoke about how this is the only yoga series where we focus on how the standing leg cannot be bent, and there is a reason for it. The foundation for our every movement starts with the legs. 50:30 https://youtu.be/RRnl11YMbq0?t=3030 In the second part of Awkward pose, when I'm high on my toes, I feel like I'm not getting as high as I used to. And when I come down low, I'm feeling it more in my knees. I wonder how to balance the weight to keep all of the joints well protected by using all of my legs. 55:07 https://youtu.be/RRnl11YMbq0?t=3307 In the first part of Awkward pose, is the object to get the the butt back first, then the upper body back? My tummy and breasts are pressing down on my thighs because I'm trying so hard to get the butt back and arms stretched forward. 1:08:30 https://youtu.be/RRnl11YMbq0?t=4095 Nirvana, a teacher at BYSJ, commented on how fear influences our practice. When students come to the studio, they acknowledge the physical aspects, but then there's the mental fear of doing something, and trusting. "Can my body do that?" There's a little bit of a trust that we have to build up, and practice safely. 1:13:12 https://youtu.be/RRnl11YMbq0?t=4390 Rajashree had a lot to say about being present and healing in the practice and in life. "The whole point during the 90 minutes is to be present. That's why we get so much mental benefit, because most of the time we are going to the past and future. That's why we feel that nice beautiful equanimity, and it gives us a whole day of beautiful energy. If you go out of sequence, you won't feel that way. You've got to hold the pose, the way it is set up. If we switch anything, it's changes the value of it." 1:17:23 https://youtu.be/RRnl11YMbq0?t=4648 Kamal, a teacher in the UK, brought up some challenges he faces leading class. What's the best approach to deal with students focusing on their smart watches and other diversions that take away from being focused and present in their practice?
Online Yoga Q&A – May 20, 2023

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Online Yoga Q&A – May 20, 2023

May 31, 2023

BYSJ hosts free quarterly Q&As for everyone, everywhere. TOPIC SHORTCUTS: 02:25 https://youtu.be/78Hzvp8dzGU?t=145 Going into Toe Stand, even after many years of practice, it's hard to reach hands to touch the floor. Given that the advanced pose allows for bending the knees going down, would you recommend doing that to reach the floor? 12:20 https://youtu.be/78Hzvp8dzGU?t=741 I can't do Toe Stand. What muscles do I need to strengthen to be able to do it? 29:00 https://youtu.be/78Hzvp8dzGU?t=1740 How do you address imbalances, where one side seems to be stretching well and the other doesn't? I feel like I should be careful with the side I'm good at and not over-apply stretching on that side, because the other side is going to be lagging. 42:00 https://youtu.be/78Hzvp8dzGU?t=2520 In Triangle it's hard to straddle the mat because of slipping. Is a smaller stance better in this case? 55:00 https://youtu.be/78Hzvp8dzGU?t=3300 I had a reaction to the vaccine last year, myocarditis, and as a result I have weakness on my entire left side. Is Bikram Yoga OK for me? Anything I should be careful about? 01:06:30 https://youtu.be/78Hzvp8dzGU?t=3990 I practiced online with my studio in SoCal at the beginning of Covid but they stopped. I still have an aversion to going into a studio, and lack motivation to get back into it. I like practicing at home and want to try online classes with BYSJ. Are all your classes 90 minutes? 01:09:40 https://youtu.be/78Hzvp8dzGU?t=4180 My glute muscle on one side rebels, it seizes or cramps, when I try to stay up straight, and it's painful, so I have to back off. When it acts up, it's hard to get into postures. 01:22:45 https://youtu.be/78Hzvp8dzGU?t=4965 I'd like to know why we have "pigeon toes" when we do Standing Separate Leg Stretching pose.
Online Yoga Q&A – February 18, 2023

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Online Yoga Q&A – February 18, 2023

February 23, 2023

We held another Online Yoga Q&A recently and covered several key aspects of postural awareness and priorities in our practice. These Q&As are a terrific way for teachers and students to sort through some of the confusion that can arise. Special thanks to Rajashree for joining us in the middle of the night from the other side of the globe – that's dedication. 🙏 Our next quarterly Q&A will be held on Saturday, February 18, so save the date! Topic Shortcuts: 0:46 – https://youtu.be/Co2NnWW3HNk?t=46 What are recommendations for somebody new to yoga with severe hip arthritis? Are there any pose modifications to allow a safer practice? 22:41 – https://youtu.be/Co2NnWW3HNk?t=1361 I have had a lot of students coming in recently with lower back pain. How do we encourage students not to make a career out of rolling over to the side instead of doing the situps or not coming forward in Standing Head-to-knee? How do we, as teachers, encourage people to move forward without reinjuring themselves? 45:55 – https://youtu.be/Co2NnWW3HNk?t=2755 I wonder why the series is designed so that you always step out and step back with the same leg. I notice I have a strong asymmetry, and I can stabilize my left leg much better because we always step out with the right and back with the right. I wonder if there is a reason because if you repeat something, even a small thing, every day, it creates an imbalance. 54:16 – https://youtu.be/Co2NnWW3HNk?t=3256 I have this same thing about symmetry; my two sides are very different. It constantly bothers me throughout the class; for almost every posture. Even in savasana, the two hips are not equally touching the mat. If I think I'm straight, I'm really not, and looking around the room, many people are pretty crooked when they think they're straight. So it's hard to know for yourself. 1:10:07 – https://youtu.be/Co2NnWW3HNk?t=4207 In Separate Leg Stretching, you reach and grab your heels or feet, or some people can't and grab their calves. Each place you put your hands, you engage your legs differently. Is there an action that is preferred when you're having trouble reaching your heels? 1:14:41 – https://youtu.be/Co2NnWW3HNk?t=4481 In Triangle Pose, going into it, I'm always confused. When teachers say 'hips forward' in a class, do they mean forward towards the mirror or forward where your right arm is facing? I'm confused about what my hips are supposed to do. I thought you wanted to open your hips, but then they say, 'push your hip forward.' I'm unsure if that means I should close it and then twist the opposite way with the arms. #bikramyoga #sanjose #yogaqanda #arthritis #backpain #symmetry #safesitups #yogasymmetry #separatelegstretching #trianglepose #rajashree
Online Yoga Q&A – November 19, 2022

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Online Yoga Q&A – November 19, 2022

November 29, 2022

Bikram Yoga San Jose holds free quarterly Online Yoga Q+As over Zoom, hosted by BYSJ owner and founder Michele Vennard with staff teachers Matt and Sarah Newman. We were honored to have special guest Rajashree with us this session, taking in the wealth of insight and experience she offered, all the way from India at 2:30 am! 🇮🇳🙏🤗 QUESTIONS AND SHORTCUTS: In Standing Separate Leg Head to Knee, my back heel comes up when I try to separate my legs more. Do I stay wider and try to push the heel down or shorten my stance? https://youtu.be/JidXtqbyOA4?t=83 In the Fixed Firm pose, I'm unable to get my butt on the floor as I go back on my elbows, and opening my knees doesn't seem to help. Is there something more I should be aiming for? https://youtu.be/JidXtqbyOA4?t=852 In Tree pose, Toe Stand, and other Lotus-type poses, my knee lifts, and my hips don't open, which makes it harder to be in the posture. What should I do? https://youtu.be/JidXtqbyOA4?t=1794 With arms overhead like in Half Moon or Balancing Stick pose, my shoulders feel stuck, and my arms jack-knife forward. Should I try to rotate the shoulders outward to make progress? https://youtu.be/JidXtqbyOA4?t=2863 A student of mine feels like she's not getting enough oxygen and wants to practice by an open window, but there is obviously enough. What's the best way to handle special requests like this? https://youtu.be/JidXtqbyOA4?t=3499 Is there any news about Bikram Yoga teacher trainings? https://youtu.be/JidXtqbyOA4?t=4546 I'm becoming more aware of my twisted wrists and getting corrections, but I find it hard to focus on them. How do I concentrate better on my wrists? https://youtu.be/JidXtqbyOA4?t=4613
Online Yoga Q+A – August 20, 2022

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Online Yoga Q+A – August 20, 2022

August 21, 2022

Our Online Yoga Q+As are a great way to connect with teachers and fellow yogis, get the most out of your practice, and find clarity in your postures and practice. This is our sixth Yoga Q+A, held quarterly and hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman. Look out for future sessions on our social accounts. No question is a bad question, so BRING IT! We discuss the postures, breathing, getting the most out of class, your home setup, consistency, restarting a practice – anything you like, we're here for you. --------------- Check out the following topics: After each Standing Head to Knee pose, we put our hands on our lower back and bend backwards, why here? 0:27 More discussion about the unique importance of Standing Head to Knee pose. 9:37 The use of equal and opposite force in postures like Standing Bow Pulling pose. 18:18 The process of pain sensation in your yoga journey 29:27 The interplay of micro and macro awareness in the learning process. 34:10 Is it OK to twist your torso as you get into Fixed Firm pose? 39:35 Change the posture for the person? Or change the person with the posture? 45:50 I begin to sweat early and sweat a lot. Why do some people sweat more than others? 45:56 When I get dizzy, does it mean I should be doing less overall? Or do I give normal effort and pause as I need to? 56:00 In Standing Separate Leg Head to Knee, do I emphasize tucking my chin first thing? Or do I round down, then tuck chin? 1:10:00
Online Yoga Q+A – May 7, 2022

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Online Yoga Q+A – May 7, 2022

May 11, 2022

Our Yoga Q+As are a great way to connect with teachers and fellow yogis, and get the most out of your practice. This is our fifth Yoga Q+A, held quarterly and hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman. Look out for future sessions on our social accounts. No question is a bad question, so BRING IT! We discuss the postures, breathing, getting the most out of class, your home setup, consistency, restarting a practice – anything you like, we're here for you. --------------- SHORTCUTS TO THE FOLLOWING TOPICS 60 Day Challenge: My body aches all over, is that normal? https://youtu.be/hpf532jR0Lk?t=134 Floor Bow Pose: I can't get my legs up because my back is tight. https://youtu.be/hpf532jR0Lk?t=305 Plateauing: How and when do I move beyond a plateau? https://youtu.be/hpf532jR0Lk?t=752 Floor Bow Pose: I get a lot of pressure on the knees when kicking. https://youtu.be/hpf532jR0Lk?t=1187 Standing Bow Pulling Pose: Is it important that the hips stay level? https://youtu.be/hpf532jR0Lk?t=1508 Hands-to-Feet in Half Moon: Locking the knee vs. keeping chest on legs. https://youtu.be/hpf532jR0Lk?t=1742 Online Yoga: Heat, humidity, and camera position. https://youtu.be/hpf532jR0Lk?t=2032 Half Tortoise Pose: How do I improve the transition going in and out? https://youtu.be/hpf532jR0Lk?t=2971 Bikram Benefits: What are the physiological benefits of Bikram Yoga? https://youtu.be/hpf532jR0Lk?t=4026 Head-to-Toe Stretching: Will my head ever reach my feet? https://youtu.be/hpf532jR0Lk?t=4299 "Come down from the lower spine": How do I verify that's what I'm actually doing? https://youtu.be/hpf532jR0Lk?t=4652 Mindset: How does self-realization come into play? https://youtu.be/hpf532jR0Lk?t=5262 --------------- RELATED READING Bikram Yoga – The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment: https://www.amazon.com/Bikram-Yoga-Radiant-Personal-Fulfillment/dp/0060568089/ Bikram's Beginning Yoga Class: https://www.amazon.com/Bikrams-Beginning-Class-Second-Edtion/dp/1585420204/ A basic summary of each pose is on our website: https://bikramyogasanjose.com/bikram-yoga/ You can also join our Facebook group, BYSJ Everywhere, which includes comprehensive discussion covering benefits of each posture. Use the hashtag #bysjasana https://www.facebook.com/groups/136016771174512 #bikramyoga #sanjose #yogachallenge #yogaqanda
BYSJ Yoga Q+A – February 5, 2022

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BYSJ Yoga Q+A – February 5, 2022

February 6, 2022

We're providing free quarterly Yoga Q+As, hosted on Zoom by Michele Vennard and Matt and Sarah Newman. It's a great opportunity to spend time together, deepening our understanding of the Bikram Yoga postures and practice, and share personal challenges and successes.
Yoga Q+A – November 6, 2021

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Yoga Q+A – November 6, 2021

November 7, 2021

It's heartwarming and inspiring to see so many or our members returning to a yoga practice with us. Restarting can bring up many questions and concerns. In this Q+A, hosted recently on Zoom by Michele Vennard and Matt and Sarah Newman, our members had an opportunity to deepen their understanding of the Bikram Yoga postures and practice, and share personal challenges and successes.
Yoga Q+A – August 7, 2021

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Yoga Q+A – August 7, 2021

August 10, 2021

With all of our online classes and a challenge to practice 60 classes in 60 days, we felt having an online gathering to discuss the postures and practice was warranted. We plan to offer more of these in the future! This Q+A was hosted by Michele Vennard and Matt and Sarah Newman. Have a look and listen, and be sure to join us next time. #bikramyoga #sanjose #zoomyoga #covidyoga #homeyoga #bysj6060 #60daychallenge #yogachallenge
Yoga Challenge Q+A – January 30, 2021

437 views January 31, 2021

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Yoga Challenge Q+A – January 30, 2021

January 31, 2021

Join in on the discussion at our Yoga Q+A, held quarterly to discuss the Bikram Yoga postures and practice. Hosted by BYSJ owner and founder Michele Vennard, and senior teachers Matt and Sarah Newman.
Yoga Q+A – May 1, 2021

378 views May 10, 2021

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Yoga Q+A – May 1, 2021

May 10, 2021

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Special guest interviews and demos

► 15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com ► Follow me on Instagram https://www.instagram.com/chase_chewning and Laju https://www.instagram.com/___laju___/ ----- (00:00) introduction to Bikram Yoga (09:06) Why Bikram Can Be More Challenging (18:34) Benefits and Origins (32:09) Yoga Theology (45:58) Finding Identity and Acceptance in Your Yoga Practice (51:45) Welcoming Back Bikram Yoga and Introducing Newcomers (55:22) Ever Forward ----- Laju Choudhury, Bikram Yoga successor, joins us to share her remarkable journey, deeply intertwined with yoga from even before birth. Born into a legacy of yoga champions, Laju's path was shaped by her mother's influence and her own battle with bilateral clubfoot. Her narrative of overcoming early physical challenges through yoga instead of surgery is a testament to resilience and determination, providing insights into how the practice became a cornerstone of her healing and strength. Explore the intense world of Bikram Yoga, a practice that stands apart with its structured sequence and rigorous demands. Laju guides us through the mental and physiological benefits of Bikram's 90-minute sessions, which emphasize breath control, pacing, and targeting specific internal organs for detoxification. Drawing from personal experiences and medical insights, we uncover how Bikram Yoga enhances flexibility and strength, while also delving into its origins and the transformative power it holds for both newcomers and seasoned yogis alike. You will discover the demanding journey of becoming a teacher, the personal growth it fosters, and the unique challenges of carrying a family legacy. As Bikram Yoga reintroduces itself to a new generation, we discuss efforts to build an inclusive community that welcomes both returning practitioners and newcomers. Join us as we explore the ever-forward journey of continuous progress in yoga and life, highlighting how this powerful practice can be a vessel for personal discovery and transformation. ----- Bikram Yoga, Lajri Chowdhury, Yoga Champions, Yoga Journey, Bilateral Clubfoot, Resilience, Determination, Healing, Strength, Mental Benefits, Physiological Benefits, 90-minute sessions, Breath Control, Pacing, Internal Organs, Detoxification, Medical Insights, Spine Strengthening, Bikram Method, 26 Postures, Cartilage, Fresh Blood Circulation, Yoga Theology, Business Resurgence, Yoga Teacher, Personal Growth, Self-realization, Rigorous Training, Yoga History, Spiritual Dimension, Meditation, Identity, Family Expectations, Legacy, Personal Discovery, Rejuvenation, Brand Ambassadors, Studio Alignments, Next Generation, Physical Transformation, Mental Transformation, Strength, Forward Movement, Ever Forward
I Tried BIKRAM YOGA: 90 Minute Yoga Sequence for More ENERGY & Better Health | Laju Choudhury (4K)

12.6K views January 27, 2025

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I Tried BIKRAM YOGA: 90 Minute Yoga Sequence for More ENERGY & Better Health | Laju Choudhury (4K)

January 27, 2025

When we practice yoga, we sit in struggle in a posture; we sit in the discomfort. We're being asked to show up for the instruction and not think about the what the end result will be. We've been in training to handle it. Has our yoga practice helped us to apply wisdom in recent times? Listen in to Rajashree's reflection in her conversation with Michele on the International Day of Yoga, June 21, 2021. #bikramyoga #sanjose #internationaldayofyoga #rajashree
Conversation with Rajashree – hosted by Michele on International Day of Yoga.

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Conversation with Rajashree – hosted by Michele on International Day of Yoga.

June 25, 2021

Tune in to an informal conversation with Rajashree, hosted by Michele Vennard. She reflects on the challenges of the Covid pandemic, and the importance of prioritizing kindness, human connection, taking it slow, meditation, and self care.
Conversation with Rajashree – International Day of Yoga 2021

97 views June 24, 2021

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Conversation with Rajashree – International Day of Yoga 2021

June 24, 2021

Conversation with Rajashree - International Day of Yoga

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Conversation with Rajashree - International Day of Yoga

June 21, 2021

Discover how the Four Pillars of Life can guide you through personal and global transition. A conversation with Rajashree Choudhury, hosted by Michael Harris.
Reality vs. Spirituality – Part 2

123 views August 27, 2020

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Reality vs. Spirituality – Part 2

August 27, 2020

A conversation with Rajashree Choudhury, hosted by Michael Harris. Sometimes in life, the biggest challenge is experiencing appreciation, gratitude, and acceptance. When we can live in the present moment, there is more space for loving ourselves and having fun. Rajashree reflects on experiencing a more meaningful and heartfelt life. #bikramyoga #sanjose #spirituality #rajashree
Reality vs. Spirituality – What is the Difference?

483 views May 11, 2020

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Reality vs. Spirituality – What is the Difference?

May 11, 2020

In a recent interview, Diane discusses how to develop a positive yoga routine and build a lifetime practice of "therapeutic discomfort."
Interview with Diane Ducharme Gardner

680 views October 21, 2019

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Interview with Diane Ducharme Gardner

October 21, 2019

Craig Villani is a renowned teacher of teachers, and Bikram Yoga San Jose was honored to welcome him for a weekend teacher training and two classes for the broader community. Teachers spent three days focusing on how they connect and enhance a student's journey of healing body, mind, and spirit through this unique yoga practice we hold dear. Following the visit, owner Michele Vennard sat down to discuss a myriad of topics, threading through his history as a practitioner, student, and teacher.
Special Interview with Craig Villani

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Special Interview with Craig Villani

May 11, 2019

Bikram Yoga San Jose owner, Michele Vennard, sits with senior teacher Diane Ducharme Gardner to talk about Bikram Yoga. Watch to hear: • How frequently you should practice as a beginner or when injured versus when maintaining your practice • The Dialogue Works' mission to help preserve the legacy of the dialogue in Bikram Yoga for future generations • Bikram Yoga Teacher Training in the early days, and the evolution of the dialogue • The purpose of yoga competition • What to do you when you're struggling as a student For more information, check out our website at https://www.bikramyogasanjose.com Diane's studio, Yoga for You, can be found at: https://www.26and2.com/ The Dialogue Works: http://thedialogueworks.com/
Build a Lifetime Bikram Yoga Practice- an Interview with Diane Ducharme Gardner

994 views October 24, 2018

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Build a Lifetime Bikram Yoga Practice- an Interview with Diane Ducharme Gardner

October 24, 2018

Michele sits down with special guest, Joseph Encinia, to discuss how to discern the difference between STRUGGLING in your yoga practice (and in your life) and SUFFERING in your yoga practice (and in your life). From brand new student to world champion like Joseph, it's going to make a difference to your life! Check out more on Joseph at: https://josephencinia.com/ Be sure to subscribe to our channel for more interviews from inspiring yogis!
Bikram Yoga San Jose interviews Joseph Encinia: To Struggle or to Suffer

1K views September 19, 2018

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Bikram Yoga San Jose interviews Joseph Encinia: To Struggle or to Suffer

September 19, 2018

It's a long road from yogi to International yoga champion! Enjoy this behind-the-scenes chat with 2014 World Champion Zeb Homison. More on Bikram Yoga San Jose: https://www.bikramyogasanjose.com More on Zeb Homison: http://www.bypgh.com/teachers/zebhomison More on USA Yoga: http://www.usayoga.org/
Story of a Yoga Champion: Zeb Homison

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Story of a Yoga Champion: Zeb Homison

May 16, 2017

Join us for class + a fun backhanding workshop this Sunday 5/30 with Zeb Homison! Sign up for both & save $10! Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/30/17 More about Zeb: http://www.bypgh.com/teachers/zebhomison More about Zeb at BYSJ: https://www.bikramyogasanjose.com/events/zeb-homison-backbending
Zeb Homison comes to BYSJ!

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Zeb Homison comes to BYSJ!

April 24, 2017

Ida Ripley & Aaron break down the steps of Awkward Pose Part III. This is a GREAT posture for beginners, and helps to • stimulate circulation to the knees and ankles • relieve joint and muscular pain in the legs • help you develop laser-beam concentration • build leg and arm strength Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley! Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17
Awkward Pose Part 3 with Ida Ripley

797 views March 23, 2017

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Awkward Pose Part 3 with Ida Ripley

March 23, 2017

Josh explains why we use interlocked fingers as the #1 grip in Bikram Yoga. Grow your practice by understanding why we do it. This video is excellent for beginners but also valuable for anybody who wants to deepen your practice. Try it in class! Don't miss the surprise guests at the end! If you like this video, check out more of our posture Quick Tips and subscribe to our channel: https://www.youtube.com/playlist?list=PLMQQf98EvKI8pjU-pAVUsKML0_1SJijWN You can also find out more about Bikram Yoga postures on our website: https://www.bikramyogasanjose.com Join the BYSJ community: Instagram: https://www.instagram.com/bikramyogasanjose/ Facebook: https://www.facebook.com/BikramYogaSanJose/ Twitter: https://twitter.com/BYSJLove Meet Josh and Jenna, the Nomad Yoga Family: http://nomadyogafamily.com
Quick Tips on Interlocked Fingers in Bikram Yoga

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Quick Tips on Interlocked Fingers in Bikram Yoga

October 5, 2016

Join us at Bikram Yoga San Jose as senior teacher and bestselling author Michael Harris comes to visit! BYSJ Presents talk on Saturday 10/29 6:30-8 PM Master Class Sunday 10/30 12-2 PM Sign up online at www.bikramyogasanjose.com!
Michael Harris comes to Bikram Yoga San Jose

295 views October 2, 2016

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Michael Harris comes to Bikram Yoga San Jose

October 2, 2016

A beautiful yoga demonstration by International and Nation Yoga Champion, Brandy Lyn Winfield at Bikram Yoga San Jose. Video by Hands On Studio and Kyle Chesser.
Bikram Yoga Demonstration - Brandy Lyn Winfield

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Bikram Yoga Demonstration - Brandy Lyn Winfield

September 8, 2010

2010 Bikram yoga champion, Kasper van den Wijngaard demonstrates his mastery of Bikram Yoga while visiting the premier yoga studio in San Jose (owner, Michele Vennard).
Kasper van den Wijngaard - Bikram Yoga San Jose Demonstration

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Kasper van den Wijngaard - Bikram Yoga San Jose Demonstration

September 8, 2010

Watch More

BYSJ community events

Watch Michele Vennard give her speech and present the Rise Award, as well as party posture contests, and a yoga sport demonstration.
BYSJ’s 23rd anniversary party – Saturday, January 24, 2026

112 views February 3, 2026

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BYSJ’s 23rd anniversary party – Saturday, January 24, 2026

February 3, 2026

On January 18, the BYSJ community celebrated their 22nd anniversary. Owner and founder Michele Vennard presented this year's Rise awards and gave her annual "State of the Union" speech, we had some fun posture contests, and our yoga sport athletes gave a demonstration.
BYSJ's 22nd Anniversary party

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BYSJ's 22nd Anniversary party

January 24, 2025

What is vitality? It goes beyond mere vital signs to distinguish what it means to be alive. For International Day of Yoga, Michele Vennard, BYSJ owner and founder, elaborates on how yoga is a portal to your unique you – your natural vitality, your birthright. #bikramyoga #sanjose #vitality #internationaldayofyoga #internationalyogaday
Vitality is your birthright – tenth annual International Day of Yoga

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Vitality is your birthright – tenth annual International Day of Yoga

June 8, 2024

BYSJ Staff teacher Sarah Newman talks about her upcoming workshop where you will learn and practice how to stretch your spine for maximum benefit. Anyone can do it, and everyone is welcome. We stretch the spine to restore space between the vertebrae, take pressure off the discs, and strengthen and develop the back muscles. It has a beneficial effect on the internal organs, spinal cord, and nervous system. Beyond that, it's the path to a vibrant and joyful life. Assisted by Nirvana Chowdhury and Matt Newman, we will work with simple, preparatory exercises and select Bikram Yoga postures.
Posture Workshop – Stretch the spine with natural human traction – Saturday, June 17, 12:30–2:30 pm

160 views June 10, 2023

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Posture Workshop – Stretch the spine with natural human traction – Saturday, June 17, 12:30–2:30 pm

June 10, 2023

The Challenge party is a special time where we get together and share our unique stories that led us to and through the experience of 60 Bikram Yoga classes in 60 days. Here are some snippets and shortcuts to what each of us had to say: Sundar Narayanan https://youtu.be/F4ZVNjEcIBo?t=141 Every day you learn something new, and when you keep doing it continuously, something's clicking magically. Suguna Srinivasan https://youtu.be/F4ZVNjEcIBo?t=407 I turned 70 this year, and it's been on my bucket list to do a Challenge, so I picked it to do this year. I came on January 12 from India, and on January 13, I signed up! Liliana Varbanova https://youtu.be/F4ZVNjEcIBo?t=572 When I started Bikram Yoga, I was blown away. I could not get enough of it. I need the intensity of the heat, the intensity of the experience. Lloyd Holmes https://youtu.be/F4ZVNjEcIBo?t=959 I have a lung disease, and things changed after starting Bikram Yoga; they were no longer talking about needing to go in and clear my lungs so I could breathe. Arash Dibazar https://youtu.be/F4ZVNjEcIBo?t=1208 BYSJ is a place that stays true to Bikram Yoga. If you've ever practiced anywhere else that doesn't, you know the sloppiness that occurs; it's not sharp. Ravi Tadwalker https://youtu.be/F4ZVNjEcIBo?t=1487 Last December, I almost broke my knee. I started coming here because this heat can heal very quickly. This yoga is what helped my recovery. Rohit Shrivastava https://youtu.be/F4ZVNjEcIBo?t=1745 This time I got it done. For me, it was simple; my wife inspired me to come here. It's a place where people can come together to find their inner peace. Meron Wilson https://youtu.be/F4ZVNjEcIBo?t=1941 After 30 days, my older one says, "I can make you a prize, and you can stop." And I said no. And then at 60 days, "why are you still going?" I said it's because I still like my yoga! Linda Chuang https://youtu.be/F4ZVNjEcIBo?t=2353 Last year I had a snowboarding injury and missed several months of yoga, which was terrifying for me during that point in life. I want to thank all the teachers for helping with my rehabilitation. Ravi Patel https://youtu.be/F4ZVNjEcIBo?t=2544 I've been in and out, on and off, but I'm glad I stick to it. I have ADHD, and after class, I'm a different person; I'm locked in. I come alive after doing Bikram yoga. Sangita Dhayagude https://youtu.be/F4ZVNjEcIBo?t=2788 I had a fall and broke my ACL and meniscus. I was going through that and healing, and was still not feeling right. So one day, I just said, I'm going back to yoga. Ioana Popescu https://youtu.be/F4ZVNjEcIBo?t=3104 I've been doing Bikram Yoga for about 17 years; it helps my work and makes me more flexible and focused. Jayki Levy https://youtu.be/F4ZVNjEcIBo?t=3352 This yoga changes me every single day, every single day. I don't leave the room, and I give 100% to my postures. It translates to other areas of my life that I can't explain; it is magical. Josh Paradis https://youtu.be/F4ZVNjEcIBo?t=3546 I used to be into extreme sports, snowboarding, skateboarding, and soccer, and I have many injuries. This yoga has been absolutely phenomenal, magical, and transformative. Wendy Zhang https://youtu.be/F4ZVNjEcIBo?t=3961 This is my first time doing the 60 Day Challenge. I wrote on the signup sheet that I'm just going to keep trying, so no expectations. What's the result? If I finished it! Roger Chen https://youtu.be/F4ZVNjEcIBo?t=4253 It's giving me this opportunity to concentrate on a goal. This is my first time being first in anything in my life. I've learned a lot from becoming a yoga athlete. Sarah Newman https://youtu.be/F4ZVNjEcIBo?t=4533 In class, I say, "Take the actions, and the results take care of themselves." I continue to do this, and the results are exponential and extraordinary. And the community to do it with is extraordinary. Jeff Aragon https://youtu.be/F4ZVNjEcIBo?t=4646 If you try to get more in than you normally would have, you set a new bar for yourself. You know, it stretches something besides your hamstrings when you try and commit. Shirley Pak https://youtu.be/F4ZVNjEcIBo?t=4917 Every time I try my best, and now it is even easier with the livestream when I'm out of town. We come here to find ourselves and heal ourselves physically and mentally. Archna Panwar https://youtu.be/F4ZVNjEcIBo?t=5023 My kids told me, "You look happy when you go to Bikram Yoga." When I first came here, I felt at home because I'm from New Delhi, and it's hot over there. And I felt like, "oh, I'm back to my home." Aicha Machi https://youtu.be/F4ZVNjEcIBo?t=5296 This time, I just kept it simple. I only did doubles when I had to. It was nice just to come in and practice. As Sarah said, "it's not easy, but it's simple; you focus and pay attention." Michele Vennard https://youtu.be/F4ZVNjEcIBo?t=5550 I feel I'm on the edge of being somebody more than I am today. And the yoga has been super grounding for me to show up in the next moment.
60 Day Winter Challenge party – March 18, 2023

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60 Day Winter Challenge party – March 18, 2023

March 23, 2023

2023 USA Yoga California National Qualifier 03/04/23

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2023 USA Yoga California National Qualifier 03/04/23

March 4, 2023

Wow, twenty years of Bikram Yoga San Jose! At the celebration, owner and founder Michele Vennard reflected on where we've come from, what we're made of, and where we're going.
BYSJ 20th Anniversary – Michele's speech

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BYSJ 20th Anniversary – Michele's speech

February 15, 2023

We had wonderful community potluck and celebration to mark this major milestone. This video includes Michele’s speech and the annual Rise Award, Awkward and Balancing Stick posture contests, posture demos of the Bikram Yoga series and competition routines, slide shows, the anniversary cake, and sharing many memories and blessings.
Bikram Yoga San Jose – 20th anniversary celebration – Saturday, January 21, 2023

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Bikram Yoga San Jose – 20th anniversary celebration – Saturday, January 21, 2023

January 23, 2023

January 21, 2023 marks a major milestone for BYSJ. We are so grateful for everyone who has come through our doors and shared their journey. Here's a look back on 20 years of creating community.
Creating community for 20 years 🤗

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Creating community for 20 years 🤗

January 20, 2023

At BYSJ we love a challenge! Twice a year we host 60 Day Challenges and finish off with a party – an opportunity to share our stories and inspire each other. Check out all the great personal insights at our 2022 60 Day Summer Challenge Party.
60 Day Summer Challenge party – September 24, 2022

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60 Day Summer Challenge party – September 24, 2022

September 27, 2022

Listen in as Michele Vennard, owner and founder of BYSJ, shares her reflections on what 19 years of BYSJ means to her, and presents the annual Rise Award.
Michele's 19th Anniversary Speech

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Michele's 19th Anniversary Speech

January 26, 2022

Every year at our anniversary party, we challenge ourselves to hold the pose. See who held the Awkward and Balancing Stick postures the longest.
BYSJ Annual Posture Contests

112 views January 26, 2022

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BYSJ Annual Posture Contests

January 26, 2022

On January 22, we celebrated our 19th anniversary and many members and staff reflected on their history with the BYSJ community and their yoga practice. Here are some highlights from both in-studio and online. "Commitment. Belief. Possibility. Excellence. This is why I love this studio: how much it appreciates people and sees who they are." – Lenora "Thanks Michele and everyone at BYSJ for building such a nice community, teaching, training, correcting mistakes." – Arun "Thank you Michele for this gift of yoga and persevering through these past two years of the pandemic. Thank you to all the teachers for diligent work in these difficult times and guiding our practice!" – Deepa and Shantanu "I am super-grateful to Michele for the online schedule, especially the early morning classes." – Neil "I'm so grateful for a place like this. Bikram Yoga and BYSJ is a springboard for life – a life-affirming community." – Michael "I wanted to convey my heartfelt thanks to Michelle and the BYSJ team for continuing to offer the online/livestream option. It enabled me to keep doing yoga." – Surekha "The BYSJ yoga class is the highlight of my day, my sanctuary, my 'Cheers Bar' where everyone knows everyone's name! Thanks so much Michelle, Matt, Sarah, Kerry and all the teachers and Karma Yogis." – Hiren "This is my go-to place when I want to be with friends. When my mom was passing away, I was taking care of her, and BYSJ took care of me." – Tonni "I've been teaching since 2015. I love that we're open 365 days a year, it's easy to get in here. To our devoted and caring boss, thank you, Michele." – Sarah "For me it's all about service and integrity. Without integrity, nothing works." – Matt "I feel valued, I've met my best friends here – it's my family, my home." – Aicha "When I came here, it was all about me, getting my yoga. Then I volunteered, and I was thinking it would be a really nice place to work. Then only a week later, I was approached about working here! Going from I, to Team, to We, to Community – I'm so inspired." – Jill "A few weeks after being laid off, Michele approached me about becoming a teacher. I wouldn't be here if it weren't for her believing in me." – Jenn "I met Michele at a dance class in 2004, and she invited me to her yoga studio. I got lost on my first trip, but when I got here, I thought 'this is home.' With the heart and soul of this practice, you always feel so welcome and safe here." – Cynthia "I'm new to BYSJ, from New York, but I've always had my eye on BYSJ. It's so great to have this new space – thank you for welcoming me." – Joey "BYSJ saved my life. Not just the building, but everyone in it. I'm so grateful, because I've had so many difficult days, and without knowing, you saw me, accepted me and loved me. It allows me to give more freely when I'm out there." – Robin "I've been practicing Bikram Yoga for about 30 years. This is actually the best studio I've been to. Every time I come in here, I'm healed in some way. I come in to my practice, and I concentrate, meditate, and I feel absolutely free." – Michael "This is a good studio come to reset. The teachers often say 'don't give up,' and I really value that. This is home to me." – Linda "My mom passed away when I was only 20 – Bikram Yoga really helped me through the grieving process. When I started here, it was instantly like home. Bikram Yoga has been the backbone of my life. As a mom raising small children, BYSJ has been a sanctuary, a place to take care of myself." – Jessica
What 19 years of Bikram Yoga San Jose means to me

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What 19 years of Bikram Yoga San Jose means to me

January 26, 2022

On January 22, the BYSJ community gathered to celebrate our 19th anniversary. Owner and founder Michele Vennard spoke and presented the annual Rise Award. We had fun with posture contests, and an opportunity for everyone to share what 19 years of BYSJ meant to them.
BYSJ 19th anniversary party

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BYSJ 19th anniversary party

January 23, 2022

Bikram Yoga San Jose celebrates its 19th anniversary on January 22, 2022. We first opened in 2003, and our community has enjoyed three yoga homes 🏠🧘‍♀️ 🏠🧘‍♂️ 🏠🧘 all on the same soil at Westgate West Shopping Center. Listen in as some of our OG members and teachers describe what BYSJ has meant to them, and let us know what it means to you in the comments.
In a word, what does BYSJ mean to you?

126 views January 19, 2022

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In a word, what does BYSJ mean to you?

January 19, 2022

We had a great get-together over Zoom on Saturday, September 25. Folks shared their stories from all over the world. Tune in as they talk about their experiences practicing yoga every day on the heels of the Covid pandemic and what it does for their life.
60 Day Summer Challenge Party

162 views September 26, 2021

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60 Day Summer Challenge Party

September 26, 2021

BYSJ - TESTIMONIALS 60 day challenge

428 views April 3, 2012

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BYSJ - TESTIMONIALS 60 day challenge

April 3, 2012

10 Year Party Highlights

272 views February 5, 2013

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10 Year Party Highlights

February 5, 2013

BYSJ 11th Year Chris Thank you Speech

206 views February 4, 2014

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BYSJ 11th Year Chris Thank you Speech

February 4, 2014

BYSJ Fundraiser - Recap

294 views October 1, 2014

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BYSJ Fundraiser - Recap

October 1, 2014

USA Yoga 2014 California Regional Championship Thank You

595 views November 12, 2014

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USA Yoga 2014 California Regional Championship Thank You

November 12, 2014

BYSJ Expansion - November

712 views November 2, 2011

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BYSJ Expansion - November

November 2, 2011

BYSJ Expansion - October

552 views September 29, 2011

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BYSJ Expansion - October

September 29, 2011

BYSJ Expansion - September

428 views August 31, 2011

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BYSJ Expansion - September

August 31, 2011

Video by Hands On Photography and Kyle Chesser
BYSJ Expansion- August

463 views August 2, 2011

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BYSJ Expansion- August

August 2, 2011

BYSJ Expansion - July

543 views June 28, 2011

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BYSJ Expansion - July

June 28, 2011

BYSJ Expansion - June

520 views June 1, 2011

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BYSJ Expansion - June

June 1, 2011

BYSJ Expansion - May

385 views May 2, 2011

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BYSJ Expansion - May

May 2, 2011

BYSJ Anniversary FINAL

263 views April 6, 2011

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BYSJ Anniversary FINAL

April 6, 2011

This favorite event celebrates the achievements of those who completed the Challenge, and we get to hear everyone's unique story. Michele also honors those of you who haven't yet returned, and invites you to join in and say hi to your teachers and get a virtual hug. 🤗 "Maybe you haven't practiced in the last 16-17 months, and it's still not the time to come in, which I get, we understand. But I would just love it if you tuned in to the party. Listen to the stories, but most importantly connect. Just because you're not doing the yoga doesn't mean that you're not part of this community. And just because you're not doing the yoga doesn't mean that you don't have your yoga, you do. I'd love to see you."
60 Day Summer Challenge Party – September 25 at 6:30 on Zoom

99 views August 27, 2021

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60 Day Summer Challenge Party – September 25 at 6:30 on Zoom

August 27, 2021

On April 3, 2021 we celebrated the accomplishment of the folks who completed the 60 Day Challenge at the beginning of 2021. It was unique in that everyone found a way to practice daily from their homes during the Covid pandemic, with interactive Zoom classes, livestreams of our studio classes, and YouTube audio instruction. Listen in as we share what this special time and practice meant for each of us. #bikramyoga #sanjose #60daychallenge #bysj6060 #yogaparty #yogachallenge
BYSJ6060 Challenge Party

143 views April 11, 2021

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BYSJ6060 Challenge Party

April 11, 2021

Can you believe it's been 18 years?!? We're in our third location on the same soil, and have expanded to online and outdoor classes for everyone everywhere. What a year it's been! We have a bright future in store. Check out this video of OG BYSJ. Where you there? When did you join BYSJ? What has BYSJ done for you?
The Original BYSJ – scenes from our first studio

323 views January 18, 2021

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The Original BYSJ – scenes from our first studio

January 18, 2021

Video from the special demo performed at the 2015 - 2016 USA Yoga California Regional Championship Competition hosted by Michele Vennard, owner of Bikram Yoga San Jose and Cynthia Wehr, Owner of Bikram Yoga Mountain View. Music Available on iTunes and Google Play store.
Champions of Yoga Special Demonstration - Joseph Encinia and Cynthia Wehr

1.6M views November 10, 2015

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Champions of Yoga Special Demonstration - Joseph Encinia and Cynthia Wehr

November 10, 2015

BYSJ Performs at the Mahasivaratri Dance Celebration

381 views February 20, 2012

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BYSJ Performs at the Mahasivaratri Dance Celebration

February 20, 2012

Usa Yoga regional

374 views February 6, 2013

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Usa Yoga regional

February 6, 2013

Ali Godoy - 2013 International Yoga Asana Championships

259 views July 2, 2013

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Ali Godoy - 2013 International Yoga Asana Championships

July 2, 2013

BYSJ fans and members, when time allows, Please view the video and take a journey with me down 'Memory Lane'.... And then let's party next Saturday, January 25th. Enjoy Free Yoga all day followed by a potluck dinner, studio blessing and some fun entertainment with Chris Canevaro in the house -and some surprises too -we are 11 and climbing as BYSJ continues to thrive as a "beacon of light".
2011 Final Savasana

213 views January 15, 2014

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2011 Final Savasana

January 15, 2014

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