Video Library

Resources to enhance your yoga practice

BYSJ is dedicated to offering free on-demand audio classes to supplement our in-studio and livestream classes. Have curiosity and questions about the practice? We provide posture tips, online yoga Q&As, foundations for beginners, and interviews and demos with visiting yogis. To see our full hot yoga video offerings, visit our YouTube channel and subscribe.

Full class audio recordings

Brad Fire is part of the extended BYSJ family and visited us for the month of November to lead classes.

Brad's Bikram Yoga Class (audio) – November 19, 2022

142 views December 4, 2022

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Brad's Bikram Yoga Class (audio) – November 19, 2022

December 4, 2022

Laju Choudhury, daughter of Bikram and Rajashree, taught a class at Bikram Yoga San Jose on August 17, 2022.
She has been practicing yoga since age two, helping her parents at the Bikram Yoga headquarters in LA, and is currently teaching Bikram Yoga worldwide and training new teachers.
Laju is also the creator of Laced by Laju, a women's apparel line, and will have samples to share with you before and after class.
https://lacedbylaju.com/

Laju's Bikram Yoga class (audio) – August 18, 2022

637 views August 20, 2022

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Laju's Bikram Yoga class (audio) – August 18, 2022

August 20, 2022

Guest teacher Gia Gossai lead a Bikram Yoga class at BYSJ on July 11, 2022.

Gia Gossai's Bikram Yoga class (audio) – July 11, 2022

455 views July 21, 2022

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Gia Gossai's Bikram Yoga class (audio) – July 11, 2022

July 21, 2022

Manali Banerjee is the director of the Bikram Yoga teacher training program and niece of Bikram Choudhury. We were honored to have her as a special guest teacher during the month of May, 2022. Here is a recording of her class with us on June 2. Thank you, Manali!
"No matter how much you practice or for how long, it's very personal, made with everything you bring to it. It's all about you!"
#bikramyoga #sanjose #manalibanerjee #audioclass

Manali's Bikram Yoga class (audio) – June 2, 2022

581 views June 24, 2022

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Manali's Bikram Yoga class (audio) – June 2, 2022

June 24, 2022

BYSJ teacher Claire Wright lead a 90-minute Bikram Yoga class at Bikram Yoga San Jose on May 26, 2022.
Claire has been teaching since 2014.
"I practice Bikram Yoga for many reasons! It’s the one form of exercise that challenges me so much that I’m inspired to come back to BYSJ again and again, ever since my first class in January 2004."
Check out our channel for more audio class recordings. We also offer 33 livestream or live interactive online classes per week. Go here for more info: https://bikramyogasanjose.com/online-schedule/

Claire's Bikram Yoga Class (audio) – May 26, 2022

507 views June 5, 2022

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Claire's Bikram Yoga Class (audio) – May 26, 2022

June 5, 2022

Kerry Hyman has been teaching Bikram Yoga since 2014.
"When I teach, I like to be cheerfully caring and respectful of each student. For me, the practice started in the body, as a gloriously heated way to work it from the inside out. It rapidly evolved into a wonderfully satisfying way to ease my mind and touch my spirit. The words (dialogue) wash over me, becoming my meditation, mental relaxation, and physical regeneration each time I practice."

Kerry's Bikram Yoga class (audio) – March 19, 2022

403 views May 22, 2022

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Kerry's Bikram Yoga class (audio) – March 19, 2022

May 22, 2022

Ashley began teaching Bikram Yoga in 2014
"I first started this yoga for chronic lower back pain and lifelong knee pain, but stayed for the unlimited brain-functioning benefits. In this season of my teaching, I am highlighting relaxation at the peak of each posture every practice."
#bikramyoga #sanjose #audioclass #bysjeverywhere #bikramyogateacher

Ashley Arai's Bikram Yoga class (audio) – recorded March 29, 2022

810 views April 25, 2022

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Ashley Arai's Bikram Yoga class (audio) – recorded March 29, 2022

April 25, 2022

Mari has been teaching Bikram Yoga since 2017.
"I teach with passion in the authentic style, which helps everyone to access the therapeutic benefits and contributes to my students’ health and well-being. I believe this yoga practice is a healing process; physically, mentally, emotionally and spiritually. It is a lifelong journey of learning to lead self-improvement and spiritual growth."

Mari's Bikram Yoga class (audio) – March 18, 2022

287 views April 6, 2022

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Mari's Bikram Yoga class (audio) – March 18, 2022

April 6, 2022

Kelly Gibson lead a 90-minute Bikram Yoga Class at Bikram Yoga San Jose on March 14, 2022
#bikramyoga #sanjose #audioclass #bysjeverywhere

Kelly's Bikram Yoga class – March 14, 2022

1.6K views March 18, 2022

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Kelly's Bikram Yoga class – March 14, 2022

March 18, 2022

A 90-minute audio Bikram Yoga class, led by Cynthia Wehr at BYSJ on March 11, 2022.
#bikramyoga #sanjose #audioclass

Cynthia's Bikram Yoga class (audio) – March 11, 2022

1.2K views March 16, 2022

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Cynthia's Bikram Yoga class (audio) – March 11, 2022

March 16, 2022

A 90-minute audio Bikram Yoga class, led by Murshida Chowdhury at BYSJ on February 13, 2022.
#bikramyoga #sanjose #audioclass

Murshida Chowdhury's Bikram Yoga Class – February 13, 2022

686 views February 25, 2022

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Murshida Chowdhury's Bikram Yoga Class – February 13, 2022

February 25, 2022

Bikram Yoga Video 90 Minutes 26 & 2

10.5K views December 28, 2021

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Bikram Yoga Video 90 Minutes 26 & 2

December 28, 2021

BYSJ owner and founder Michele Vennard leads you through a 90-minute Bikram Yoga class she gave on her 20th anniversary as a teacher on December 1, 2021. It includes a ten-minute opening where she reflects on her journey as a student, teacher, and studio owner.
#bikramyoga #sanjose #bysjeverywhere #bysjlove #yogaversary

Michele's Bikram Yoga Class

1.1K views December 24, 2021

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Michele's Bikram Yoga Class

December 24, 2021

BYSJ teacher Yuqin Wen guides a 90-minute Bikram Yoga class, recorded live at our studio on May 18, 2021.

Yuqin's Bikram Yoga Class (audio)

1K views May 25, 2021

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Yuqin's Bikram Yoga Class (audio)

May 25, 2021

Audio - 90 min Bikram Yoga Class with Diane Ducharme Gardner

12.2K views March 22, 2020

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Audio - 90 min Bikram Yoga Class with Diane Ducharme Gardner

March 22, 2020

Join Bikram Yoga Tracy owner Jonalyn Henle as she leads a 90-minute Bikram Yoga class.
#bikramyoga #sanjose #bysjeverywhere #covidyoga #bysjlove

Jonalyn's Bikram Yoga class (audio)

3.2K views July 15, 2020

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Jonalyn's Bikram Yoga class (audio)

July 15, 2020

BYSJ teacher Yi-ting Chuang leads a 90-minute Bikram Yoga Class

Yi-ting's Bikram Yoga Class (audio)

2.3K views April 9, 2021

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Yi-ting's Bikram Yoga Class (audio)

April 9, 2021

A 90-minute audio Bikram Yoga class by Changu Changezi to practice along with.

Changu Changezi's Bikram Yoga Class (audio)

3.6K views October 4, 2020

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Changu Changezi's Bikram Yoga Class (audio)

October 4, 2020

Kay Dover, owner of Home Hot Yoga in Portland, Oregon, leads a 90-minute Bikram Yoga class.
#bikramyoga #sanjose #bysjeverywhere #bysjlove

Kay Dover's Bikram Yoga class

7.3K views July 12, 2020

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Kay Dover's Bikram Yoga class

July 12, 2020

A high-quality, on demand video of the original 90-minute hot yoga class for you to be able to practice at home during this time. This video will be available until April 1, 2020.
Please, please, please give what you can to support us during our closure. You can help us out by paying any amount here:
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&k_id=147855
In a few days, I will have a venmo link available.
We love you!
Cat

90-Minute Yoga Class - Be Yoga - Original 90-minute Hot Yoga Class

14.4K views April 30, 2020

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90-Minute Yoga Class - Be Yoga - Original 90-minute Hot Yoga Class

April 30, 2020

Michael 90 Minute Yoga Class Be Yoga Andersonville

402 views June 22, 2020

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Michael 90 Minute Yoga Class Be Yoga Andersonville

June 22, 2020

From Mexico City, Paulina Rivero shares a recording of her Bikram Yoga class for your home practice.

Paulina Rivero's Bikram Yoga class

2.5K views May 25, 2020

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Paulina Rivero's Bikram Yoga class

May 25, 2020

BYSJ teacher Jill Lyman guides a Bikram Yoga class.

Jill's Bikram Yoga class

1.8K views May 19, 2020

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Jill's Bikram Yoga class

May 19, 2020

John Salvatore's Bikram Yoga class

6.3K views April 25, 2020

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John Salvatore's Bikram Yoga class

April 25, 2020

Dawn Hoppe leads a 90-minute Bikram Yoga class (audio).

Dawn's Bikram Yoga class

7.5K views April 16, 2020

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Dawn's Bikram Yoga class

April 16, 2020

Rewa Kaul leads you through a Bikram Yoga class.

Rewa's Bikram Yoga class

2.9K views April 11, 2020

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Rewa's Bikram Yoga class

April 11, 2020

Friend of BYSJ Barry Peterson leads a Bikram Yoga class.

Barry Peterson's Bikram Yoga class

1.4K views May 18, 2020

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Barry Peterson's Bikram Yoga class

May 18, 2020

Friend of BYSJ shares a recorded audio class for your home practice.

Deborah Small's Bikram Yoga class

15.8K views March 27, 2020

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Deborah Small's Bikram Yoga class

March 27, 2020

BYSJ teacher Sarah Newman guides a Bikram Yoga class.

Sarah's Bikram Yoga class

9.3K views March 26, 2020

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Sarah's Bikram Yoga class

March 26, 2020

Bikram Yoga Beginning class Instructed by Bikram Yoga most senior teacher, Emmy S. Cleaves with her introduction.
The class was recorded in May 19, 2019, at Bikram Yoga Huntington Beach.
The introduction was recorded in May 9.2020.
Photos of the class by Nick Davies
© 2020 Emmy S. Cleaves All Rights Reserved.

Emmy S. Cleaves' Bikram Yoga Beginning class with her introduction

4.4K views May 10, 2020

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Emmy S. Cleaves' Bikram Yoga Beginning class with her introduction

May 10, 2020

Friend of Bikram Yoga San Jose Changu Changezi shares a class recording.
#bikramyoga #sanjose #bysjeverywhere #bysjlove

Changu's Bikram Yoga class

3.1K views March 21, 2020

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Changu's Bikram Yoga class

March 21, 2020

Let Chris Gray lead you through your next Bikram Yoga class.
#bikramyoga #sanjose #bysjeverywhere #bysjlove

Chris's Bikram Yoga class

7.1K views March 23, 2020

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Chris's Bikram Yoga class

March 23, 2020

Matt Newman leads a Bikram Yoga class.
#bikramyoga #sanjose #bysjeverywhere #bysjlove

Matt's Bikram Yoga Class (audio)

21.7K views March 18, 2020

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Matt's Bikram Yoga Class (audio)

March 18, 2020

Jessica's 4:30 Sunday class is a sweet tradition. Here's a recording to practice along with.
#bikramyoga #sanjose #bysjeverywhere #bysjlove

Jessica's Bikram Yoga Class (audio)

10.3K views March 19, 2020

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Jessica's Bikram Yoga Class (audio)

March 19, 2020

BYSJ owner Michele Vennard leads you through a 90 minute Bikram Yoga class.
#bikramyoga #sanjose #bysjeverywhere #bysjlove

Michele's Bikram Yoga Class

17.8K views March 17, 2020

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Michele's Bikram Yoga Class

March 17, 2020

Watch More

Posture tips and technique

A demonstration of the entire Bikram Yoga sequence by BYSJ members.

Bikram Yoga Posture Sequence

111 views November 3, 2022

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Bikram Yoga Posture Sequence

November 3, 2022

BYSJ Posture Workshop – Equal and Opposite Force – December 17, 2022

54 views November 3, 2022

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BYSJ Posture Workshop – Equal and Opposite Force – December 17, 2022

November 3, 2022

🌳TREE POSE 🌳is a hip opening posture, but what we often find when we pick the foot up is that we're creating pain in the knee. Teachers Sarah Newman and Claire Wright show you how you can deal with it so that you get the benefits.
#bikramyoga #sanjose #teachertips #treepose #kneepain #hipopening

Teacher Tip: Saving the knees in tree pose

405 views March 7, 2020

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Teacher Tip: Saving the knees in tree pose

March 7, 2020

One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing!
Here's a few simple tips on how to master Pranayama breathing.

How To Do Pranayama Breathing

3.9K views July 16, 2018

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How To Do Pranayama Breathing

July 16, 2018

Backbending has a ton of benefits, but it can also be scary and overwhelming at first. Watch this video for a few quick tips on how to do a backbend WELL and learn WHY backbends are SO IMPORTANT for your health and well-being.
Backbends are one of the most magical parts of your yoga practice.

Learn to Love Backbending in Bikram Yoga

1.9K views November 19, 2018

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Learn to Love Backbending in Bikram Yoga

November 19, 2018

In Locust Pose, you want to be very mindful of how you position the legs. The goal is to eventually engage the upper back. This tip from Jennifer Hohman shows you how.

Using the Legs in Locust Pose

1.5K views June 20, 2019

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Using the Legs in Locust Pose

June 20, 2019

"Don't skip this one. This is critical to the health of your sciatic nerve and nervous system. Keep trying! Key Point - Lift your leg up more/ body down less until it's not painful for your back to grab your foot. Make up your mind to lock your knee because it is the basis of this series and THE ONLY WAY to heal your back and knee issues." @Diane Ducharme Gardner

Quick Tip Tuesday: Standing Head to Knee

689 views October 23, 2018

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Quick Tip Tuesday: Standing Head to Knee

October 23, 2018

Savasana is also a yoga posture so it's equally important to do the right way. Yoga class is a gas station. It's the only place where you gain energy instead of lose it. That's why doing Savasana is so important.

The Importance of Savasana

410 views June 20, 2019

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The Importance of Savasana

June 20, 2019

Learn how to establish a strong and proper foundation in the Standing Head to Knee pose.

Teacher Tip: Standing Head to Knee

422 views July 25, 2019

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Teacher Tip: Standing Head to Knee

July 25, 2019

Quick Tip Tuesday: Michele and Diane Ducharme Gardner share how even our weird "Bikramisms" like "Japanese Ham Sandwich" and "Mama give me money!" are the best way to teach big concepts efficiently.

What is a Japanese Ham Sandwich - with Diane Ducharme Gardner

284 views October 30, 2018

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What is a Japanese Ham Sandwich - with Diane Ducharme Gardner

October 30, 2018

Kelly illustrates the importance of keeping the spine straight to get the most out of Awkward Pose.

Awkward Pose Strengthening

166 views June 20, 2019

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Awkward Pose Strengthening

June 20, 2019

BYSJ teacher Olga Lobban talks about the importance of locking your knee.

Lock Your Knee

165 views June 20, 2019

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Lock Your Knee

June 20, 2019

Jessica Guinn shows you how to touch your chin to your shoulder in Triangle Pose.

Chin to Shoulder in Triangle Pose

102 views June 20, 2019

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Chin to Shoulder in Triangle Pose

June 20, 2019

The dialogue directs you to pull your elbows down towards the floor, until your fingertips go below your nose. But how?
#bikramyoga #sanjose #teachertips #eaglepose #garurasana

Teacher Tips: Eagle Pose

164 views November 1, 2019

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Teacher Tips: Eagle Pose

November 1, 2019

Alignment in Half Moon pose

123 views June 20, 2019

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Alignment in Half Moon pose

June 20, 2019

Life seems to be getting faster, but not better-- have you noticed? Bikram Yoga is system designed for 90 minutes of yoga practice. Watch to learn WHY 90 minutes is so important to how Bikram Yoga works to maximize your benefits! No shortcuts here. ;)

Bikram Yoga is TOO LONG! I Don't Have Time!

2.1K views November 20, 2018

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Bikram Yoga is TOO LONG! I Don't Have Time!

November 20, 2018

Bikram Yoga has a reputation, we know. The infamous heat. The original hot yoga. Love it or hate it, it's certainly memorable!
Here, we share WHY it's so hot and how it helps make Bikram Yoga a therapeutic practice (hint: it's just as much for your mental health as it is for your physical health!).

Bikram Yoga: It's so darn hot!

36.7K views September 11, 2018

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Bikram Yoga: It's so darn hot!

September 11, 2018

Eagle Pose with Ida Ripley

472 views March 28, 2017

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Eagle Pose with Ida Ripley

March 28, 2017

Awkward Pose Part 3 with Ida Ripley

654 views March 23, 2017

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Awkward Pose Part 3 with Ida Ripley

March 23, 2017

Quick Tips on Interlocked Fingers in Bikram Yoga

596 views October 5, 2016

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Quick Tips on Interlocked Fingers in Bikram Yoga

October 5, 2016

Learn from Michele how to do Head-to Knee Pose correctly in Bikram Yoga. Benefits of this posture include:
• Helps balance blood sugar levels
• Improves kidney function
• Improves digestion, stimulates immune and lymphatic systems
• Improves the flexibility of sciatic nerves, ankles, and hip joints
• Strengthens and firms abdomen and arms
• Increases circulation to the liver, spleen, and pancreas
• Good for allergies, asthma, and arthritis
We know it comes at the end of class, but don't give up yet! 💪🏽👍🏽😆

Head-to-Knee Pose with Michele

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Head-to-Knee Pose with Michele

September 28, 2016

Benefits of Half Moon Pose:
• gives energy and vitality
• strengthens every muscle in the central part of your body, especially abdominal muscles
• increase flexibility of the spine
• corrects bad posture
• firms and trims waistline, hips, abdomen, butt, and thighs
• helps alleviate lower back pain, breathing issues, sciatic problems, and frozen shoulder
Time to get bendy! 💪🏽👍🏽😆

Quick Tip: Half Moon Pose

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Quick Tip: Half Moon Pose

September 6, 2016

Here's a few pointers on how to do Spine Twisting Pose as a beginner, and the changes in your posture as it improves.
Benefits of Spine-Twisting Pose:
• Improves circulation to all the spinal nerves, veins, and tissues
• Improves elasticity and flexibility of the spine
• Relieves lower back pain
• Helps prevent slipped discs, kyphosis, scoliosis, and arthritis
• Calms the nervous system
• Improves flexibility of the hip joints
• Helps cure lumbago and rheumatism of the spine.
• Improves digestion and removes flatulence from the intestines.
• Firms the abdomen, thighs, and buttocks

Spine Twisting Pose with Brad Fire

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Spine Twisting Pose with Brad Fire

August 23, 2016

Triangle Pose with Ida Ripley

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Triangle Pose with Ida Ripley

July 4, 2016

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Stories and testimony from our members

Dan joined Bikram Yoga San Jose from across the country, practicing with us on Zoom during the Covid pandemic as a way to keep up on his yoga practice while the yoga studios were closed.
"I've practiced for seven years and I find Bikram Yoga to be tremendously beneficial both physically; I'm flexible and more injury-resistant, and mentally; I have completely resolved my periodic depression that I've battled most of my life, as long as I practice regularly.
The Zoom was kind of a temporary thing when I started, and I quickly discovered a sense of community and family with the teachers and students at Bikram Yoga San Jose. I found that I got amazing corrections and instructions from the teachers; they are always watching and looking to help you. It's really been an amazing experience. I can practice from the privacy of my own home, I practice more often as a result. It's been amazing, thank you guys."

My Yoga – Dan Pickering

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My Yoga – Dan Pickering

August 27, 2021

New BYSJ member Ekta Basu

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New BYSJ member Ekta Basu

June 24, 2021

I found myself connecting to the wonderful people I did yoga with and made some great friends. And I started to see some outstanding physical benefits in my life – the brilliant series of asanas in the hot room have been a fantastic complement to what I do in the gym. Then more benefits came. After doing Bikram Yoga awhile, I began to see the organic impacts of conscious breathing and asanas on my mind, body, and spirit. I am a radically more peaceful and happy person because of all of this, and I’m healthier.

My Yoga – Halfdan Hussey

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My Yoga – Halfdan Hussey

May 13, 2021

At first, I wasn’t sure if I’d stick to it. By day ten, I knew I was going to do this as long as I’m alive! Bikram Yoga is the only way I stay sane. I am so grateful to have a group like this, to have BYSJ and their outstanding teachers.
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Sundar Narayanan

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My Yoga – Sundar Narayanan

April 25, 2021

Bikram Yoga is the ONE thing I’ve been happy to do consistently in my life. I’ve never had anything I loved so much.
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Claire Wright

75 views April 25, 2021

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My Yoga – Claire Wright

April 25, 2021

Practicing Bikram Yoga on Zoom, I had to pay a lot more attention than when I’m in the hot room. It’s improved my technique. It feels a lot better, and I’ve really enjoyed it. Especially with my local studio closed, the BYSJ students and teachers are now my community.
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Neil Jablon

58 views April 25, 2021

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My Yoga – Neil Jablon

April 25, 2021

Zoom classes are really special. If I travel, I can practice. At midnight, I can practice. I have back pain, and every time I do yoga, it’s gone. Bikram Yoga gives me the energy to keep going on. It’s a life journey for me!
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Shirley Pak

113 views April 22, 2021

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My Yoga – Shirley Pak

April 22, 2021

I hesitated about online classes; it’s a different experience. But I think before I was in love with the heat. Now I’ve fallen in love with the yoga! Practicing on Zoom, I understand the postures more; there are more corrections, and I have more focus (no distractions!) I know I can practice at home and get better. I regret not joining Zoom yoga sooner than I did!
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Aicha Machi

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My Yoga – Aicha Machi

April 22, 2021

Practicing over Zoom, I love the energy, and I love the connections with everyone. Teachers that I didn’t have before. Friends that you get to know a little better, and you make new friends. It’s like Yoga Camp – I love Bikram Yoga even more than I did before. It’s such an amazing blessing!
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Lori Alessio

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My Yoga – Lori Alessio

April 21, 2021

For me, the Zoom class is more intense. In the studio, I go into autopilot. Now I can’t; you know the teacher is watching you. I’ve received many more corrections. The teachers always see something about my posture that I have never noticed in the past. I appreciate this opportunity!
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Vivienne Poon

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My Yoga – Vivienne Poon

April 21, 2021

It was so great to have an online experience and make new friends. I look forward to seeing people, chatting, and hearing how everybody else was doing. It has been a complete gift. I know I do things better, I KNOW I’m stronger.
#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

My Yoga – Lenora Inez Brown

107 views April 21, 2021

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My Yoga – Lenora Inez Brown

April 21, 2021

Learn more about Bikram Yoga San Jose member, Juni, a working mom in high-tech corporate who heals her arthritis symptoms by practicing Bikram Yoga!
Juni's Story: https://www.bikramyogasanjose.com/story-of-a-yogi-juni

Meet Juni: "This is truly a miracle!"

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Meet Juni: "This is truly a miracle!"

May 11, 2017

Learn more about Bikram Yoga San Jose member, Sundar, a Bay Area engineer who healed his arm and changed his life by practicing Bikram Yoga!
Sundar's story: https://www.bikramyogasanjose.com/story-of-a-yogi-sundar

Meet Sundar: The "miracle" of Bikram Yoga!

653 views March 26, 2017

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Meet Sundar: The "miracle" of Bikram Yoga!

March 26, 2017

Learn more about our inspiring BYSJ student Octavio— his 2017 goal is to do 365 days of yoga! BYSJ Member Octavio just finished his 60th day of his #365yogachallenge - learn how he started yoga (after making fun of it for a year straight) and when and why he finally committed to his practice!
Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday
To learn more about…
• Octavio's Journey: http://www.facebook.com/bikramyogasan…
• Bikram Yoga San Jose: https://www.bikramyogasanjose.com
• Michele Vennard: https://twitter.com/mvennard

365 Yoga Challenge: How Octavio Started His Yoga Practice

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365 Yoga Challenge: How Octavio Started His Yoga Practice

March 2, 2017

Learn more about our inspiring BYSJ student Octavio-- his 2017 goal is to do 365 days of yoga!
Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday
To learn more about...
• Octavio's Journey: http://www.facebook.com/bikramyogasanjose
• Bikram Yoga San Jose: https://www.bikramyogasanjose.com
• Michele Vennard: https://twitter.com/mvennard

365 Yoga Challenge: Meet Octavio

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365 Yoga Challenge: Meet Octavio

February 23, 2017

BYSJ - TESTIMONIALS 60 day challenge

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BYSJ - TESTIMONIALS 60 day challenge

April 3, 2012

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Foundations for new yogis

Owner and founder Michele Vennard leads you through the studio and talks about our practice and what to expect on your first visit. Change your body, change your life. To start now, visit https://bikramyogasanjose.com/start-hot-yoga/

Welcome to Bikram Yoga San Jose

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Welcome to Bikram Yoga San Jose

November 3, 2022

How To Do Pranayama Breathing

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How To Do Pranayama Breathing

July 16, 2018

Bikram Yoga: It's so darn hot!

36.7K views September 11, 2018

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Bikram Yoga: It's so darn hot!

September 11, 2018

Learn to Love Backbending in Bikram Yoga

1.9K views November 19, 2018

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Learn to Love Backbending in Bikram Yoga

November 19, 2018

Bikram Yoga is TOO LONG! I Don't Have Time!

2.1K views November 20, 2018

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Bikram Yoga is TOO LONG! I Don't Have Time!

November 20, 2018

Bikram Yoga Posture Sequence

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Bikram Yoga Posture Sequence

November 3, 2022

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Online Yoga Q&As

Online Yoga Q+A – May 7, 2022

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Online Yoga Q+A – May 7, 2022

May 11, 2022

Our Yoga Q+As are a great way to connect with teachers and fellow yogis, and get the most out of your practice.
This is our fifth Yoga Q+A, held quarterly and hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.
Look out for future sessions on our social accounts. No question is a bad question, so BRING IT! We discuss the postures, breathing, getting the most out of class, your home setup, consistency, restarting a practice – anything you like, we're here for you.
---------------
SHORTCUTS TO THE FOLLOWING TOPICS
60 Day Challenge: My body aches all over, is that normal?
https://youtu.be/hpf532jR0Lk?t=134
Floor Bow Pose: I can't get my legs up because my back is tight.
https://youtu.be/hpf532jR0Lk?t=305
Plateauing: How and when do I move beyond a plateau?
https://youtu.be/hpf532jR0Lk?t=752
Floor Bow Pose: I get a lot of pressure on the knees when kicking.
https://youtu.be/hpf532jR0Lk?t=1187
Standing Bow Pulling Pose: Is it important that the hips stay level?
https://youtu.be/hpf532jR0Lk?t=1508
Hands-to-Feet in Half Moon: Locking the knee vs. keeping chest on legs.
https://youtu.be/hpf532jR0Lk?t=1742
Online Yoga: Heat, humidity, and camera position.
https://youtu.be/hpf532jR0Lk?t=2032
Half Tortoise Pose: How do I improve the transition going in and out?
https://youtu.be/hpf532jR0Lk?t=2971
Bikram Benefits: What are the physiological benefits of Bikram Yoga?
https://youtu.be/hpf532jR0Lk?t=4026
Head-to-Toe Stretching: Will my head ever reach my feet?
https://youtu.be/hpf532jR0Lk?t=4299
"Come down from the lower spine": How do I verify that's what I'm actually doing?
https://youtu.be/hpf532jR0Lk?t=4652
Mindset: How does self-realization come into play?
https://youtu.be/hpf532jR0Lk?t=5262
---------------
RELATED READING
Bikram Yoga – The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment:
https://www.amazon.com/Bikram-Yoga-Radiant-Personal-Fulfillment/dp/0060568089/
Bikram's Beginning Yoga Class:
https://www.amazon.com/Bikrams-Beginning-Class-Second-Edtion/dp/1585420204/
A basic summary of each pose is on our website:
https://bikramyogasanjose.com/bikram-yoga/
You can also join our Facebook group, BYSJ Everywhere, which includes comprehensive discussion covering benefits of each posture. Use the hashtag #bysjasana
https://www.facebook.com/groups/136016771174512
#bikramyoga #sanjose #yogachallenge #yogaqanda

BYSJ Yoga Q+A – February 5, 2022

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BYSJ Yoga Q+A – February 5, 2022

February 6, 2022

We're providing free quarterly Yoga Q+As, hosted on Zoom by Michele Vennard and Matt and Sarah Newman. It's a great opportunity to spend time together, deepening our understanding of the Bikram Yoga postures and practice, and share personal challenges and successes.

Yoga Q+A – November 6, 2021

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Yoga Q+A – November 6, 2021

November 7, 2021

It's heartwarming and inspiring to see so many or our members returning to a yoga practice with us. Restarting can bring up many questions and concerns. In this Q+A, hosted recently on Zoom by Michele Vennard and Matt and Sarah Newman, our members had an opportunity to deepen their understanding of the Bikram Yoga postures and practice, and share personal challenges and successes.

Yoga Q+A – August 7, 2021

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Yoga Q+A – August 7, 2021

August 10, 2021

With all of our online classes and a challenge to practice 60 classes in 60 days, we felt having an online gathering to discuss the postures and practice was warranted. We plan to offer more of these in the future! This Q+A was hosted by Michele Vennard and Matt and Sarah Newman. Have a look and listen, and be sure to join us next time.
#bikramyoga #sanjose #zoomyoga #covidyoga #homeyoga #bysj6060 #60daychallenge #yogachallenge

Yoga Challenge Q+A – January 30, 2021

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Yoga Challenge Q+A – January 30, 2021

January 31, 2021

Join in on the discussion at our Yoga Q+A, held quarterly to discuss the Bikram Yoga postures and practice. Hosted by BYSJ owner and founder Michele Vennard, and senior teachers Matt and Sarah Newman.

Yoga Q+A – May 1, 2021

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Yoga Q+A – May 1, 2021

May 10, 2021

Bikram Yoga San Jose holds free quarterly Online Yoga Q+As over Zoom, hosted by BYSJ owner and founder Michele Vennard with staff teachers Matt and Sarah Newman. We were honored to have special guest Rajashree with us this session, taking in the wealth of insight and experience she offered, all the way from India at 2:30 am! 🇮🇳🙏🤗 QUESTIONS AND SHORTCUTS:
In Standing Separate Leg Head to Knee, my back heel comes up when I try to separate my legs more. Do I stay wider and try to push the heel down or shorten my stance?
https://youtu.be/JidXtqbyOA4?t=83
In the Fixed Firm pose, I'm unable to get my butt on the floor as I go back on my elbows, and opening my knees doesn't seem to help. Is there something more I should be aiming for?
https://youtu.be/JidXtqbyOA4?t=852
In Tree pose, Toe Stand, and other Lotus-type poses, my knee lifts, and my hips don't open, which makes it harder to be in the posture. What should I do?
https://youtu.be/JidXtqbyOA4?t=1794
With arms overhead like in Half Moon or Balancing Stick pose, my shoulders feel stuck, and my arms jack-knife forward. Should I try to rotate the shoulders outward to make progress?
https://youtu.be/JidXtqbyOA4?t=2863
A student of mine feels like she's not getting enough oxygen and wants to practice by an open window, but there is obviously enough. What's the best way to handle special requests like this?
https://youtu.be/JidXtqbyOA4?t=3499
Is there any news about Bikram Yoga teacher trainings?
https://youtu.be/JidXtqbyOA4?t=4546
I'm becoming more aware of my twisted wrists and getting corrections, but I find it hard to focus on them. How do I concentrate better on my wrists?
https://youtu.be/JidXtqbyOA4?t=4613

Online Yoga Q+A – August 20, 2022

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Online Yoga Q+A – August 20, 2022

August 21, 2022

We held another Online Yoga Q&A recently and covered several key aspects of postural awareness and priorities in our practice. These Q&As are a terrific way for teachers and students to sort through some of the confusion that can arise. Special thanks to Rajashree for joining us in the middle of the night from the other side of the globe – that's dedication. 🙏
Our next quarterly Q&A will be held on Saturday, February 18, so save the date!
Topic Shortcuts:
0:46 – https://youtu.be/Co2NnWW3HNk?t=46
What are recommendations for somebody new to yoga with severe hip arthritis? Are there any pose modifications to allow a safer practice?
22:41 – https://youtu.be/Co2NnWW3HNk?t=1361
I have had a lot of students coming in recently with lower back pain. How do we encourage students not to make a career out of rolling over to the side instead of doing the situps or not coming forward in Standing Head-to-knee? How do we, as teachers, encourage people to move forward without reinjuring themselves?
45:55 – https://youtu.be/Co2NnWW3HNk?t=2755
I wonder why the series is designed so that you always step out and step back with the same leg. I notice I have a strong asymmetry, and I can stabilize my left leg much better because we always step out with the right and back with the right. I wonder if there is a reason because if you repeat something, even a small thing, every day, it creates an imbalance.
54:16 – https://youtu.be/Co2NnWW3HNk?t=3256
I have this same thing about symmetry; my two sides are very different. It constantly bothers me throughout the class; for almost every posture. Even in savasana, the two hips are not equally touching the mat. If I think I'm straight, I'm really not, and looking around the room, many people are pretty crooked when they think they're straight. So it's hard to know for yourself.
1:10:07 – https://youtu.be/Co2NnWW3HNk?t=4207
In Separate Leg Stretching, you reach and grab your heels or feet, or some people can't and grab their calves. Each place you put your hands, you engage your legs differently. Is there an action that is preferred when you're having trouble reaching your heels?
1:14:41 – https://youtu.be/Co2NnWW3HNk?t=4481
In Triangle Pose, going into it, I'm always confused. When teachers say 'hips forward' in a class, do they mean forward towards the mirror or forward where your right arm is facing? I'm confused about what my hips are supposed to do. I thought you wanted to open your hips, but then they say, 'push your hip forward.' I'm unsure if that means I should close it and then twist the opposite way with the arms. #bikramyoga #sanjose #yogaqanda #arthritis #backpain #symmetry #safesitups #yogasymmetry #separatelegstretching #trianglepose #rajashree

Online Yoga Q&A – November 19, 2022

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Online Yoga Q&A – November 19, 2022

November 29, 2022

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Special guest interviews and demos

A beautiful yoga demonstration by International and Nation Yoga Champion, Brandy Lyn Winfield at Bikram Yoga San Jose. Video by Hands On Studio and Kyle Chesser.

Bikram Yoga Demonstration - Brandy Lyn Winfield

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Bikram Yoga Demonstration - Brandy Lyn Winfield

September 8, 2010

2010 Bikram yoga champion, Kasper van den Wijngaard demonstrates his mastery of Bikram Yoga while visiting the premier yoga studio in San Jose (owner, Michele Vennard).

Kasper van den Wijngaard - Bikram Yoga San Jose Demonstration

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Kasper van den Wijngaard - Bikram Yoga San Jose Demonstration

September 8, 2010

It's a long road from yogi to International yoga champion! Enjoy this behind-the-scenes chat with 2014 World Champion Zeb Homison.
More on Bikram Yoga San Jose: https://www.bikramyogasanjose.com
More on Zeb Homison: http://www.bypgh.com/teachers/zebhomison
More on USA Yoga: http://www.usayoga.org/

Story of a Yoga Champion: Zeb Homison

1.6K views May 16, 2017

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Story of a Yoga Champion: Zeb Homison

May 16, 2017

Craig Villani is a renowned teacher of teachers, and Bikram Yoga San Jose was honored to welcome him for a weekend teacher training and two classes for the broader community. Teachers spent three days focusing on how they connect and enhance a student's journey of healing body, mind, and spirit through this unique yoga practice we hold dear. Following the visit, owner Michele Vennard sat down to discuss a myriad of topics, threading through his history as a practitioner, student, and teacher.

Special Interview with Craig Villani

869 views May 11, 2019

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Special Interview with Craig Villani

May 11, 2019

Bikram Yoga San Jose interviews Joseph Encinia: To Struggle or to Suffer

724 views September 19, 2018

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Bikram Yoga San Jose interviews Joseph Encinia: To Struggle or to Suffer

September 19, 2018

Bikram Yoga San Jose owner, Michele Vennard, sits with senior teacher Diane Ducharme Gardner to talk about Bikram Yoga. Watch to hear:
• How frequently you should practice as a beginner or when injured versus when maintaining your practice
• The Dialogue Works' mission to help preserve the legacy of the dialogue in Bikram Yoga for future generations
• Bikram Yoga Teacher Training in the early days, and the evolution of the dialogue
• The purpose of yoga competition
• What to do you when you're struggling as a student
For more information, check out our website at https://www.bikramyogasanjose.com
Diane's studio, Yoga for You, can be found at: https://www.26and2.com/
The Dialogue Works: http://thedialogueworks.com/

Build a Lifetime Bikram Yoga Practice- an Interview with Diane Ducharme Gardner

720 views October 23, 2018

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Build a Lifetime Bikram Yoga Practice- an Interview with Diane Ducharme Gardner

October 23, 2018

Awkward Pose Part 3 with Ida Ripley

654 views March 23, 2017

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Awkward Pose Part 3 with Ida Ripley

March 23, 2017

Quick Tips on Interlocked Fingers in Bikram Yoga

596 views October 5, 2016

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Quick Tips on Interlocked Fingers in Bikram Yoga

October 5, 2016

In a recent interview, Diane discusses how to develop a positive yoga routine and build a lifetime practice of "therapeutic discomfort."

Interview with Diane Ducharme Gardner

539 views October 21, 2019

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Interview with Diane Ducharme Gardner

October 21, 2019

A conversation with Rajashree Choudhury, hosted by Michael Harris.
Sometimes in life, the biggest challenge is experiencing appreciation, gratitude, and acceptance. When we can live in the present moment, there is more space for loving ourselves and having fun. Rajashree reflects on experiencing a more meaningful and heartfelt life.
#bikramyoga #sanjose #spirituality #rajashree

Reality vs. Spirituality – What is the Difference?

436 views May 11, 2020

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Reality vs. Spirituality – What is the Difference?

May 11, 2020

Zeb Homison comes to BYSJ!

402 views April 24, 2017

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Zeb Homison comes to BYSJ!

April 24, 2017

Michael Harris comes to Bikram Yoga San Jose

269 views October 2, 2016

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Michael Harris comes to Bikram Yoga San Jose

October 2, 2016

When we practice yoga, we sit in struggle in a posture; we sit in the discomfort. We're being asked to show up for the instruction and not think about the what the end result will be. We've been in training to handle it. Has our yoga practice helped us to apply wisdom in recent times? Listen in to Rajashree's reflection in her conversation with Michele on the International Day of Yoga, June 21, 2021.
#bikramyoga #sanjose #internationaldayofyoga #rajashree

Conversation with Rajashree – hosted by Michele on International Day of Yoga.

169 views June 25, 2021

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Conversation with Rajashree – hosted by Michele on International Day of Yoga.

June 25, 2021

Discover how the Four Pillars of Life can guide you through personal and global transition. A conversation with Rajashree Choudhury, hosted by Michael Harris.

Reality vs. Spirituality – Part 2

114 views August 27, 2020

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Reality vs. Spirituality – Part 2

August 27, 2020

Tune in to an informal conversation with Rajashree, hosted by Michele Vennard. She reflects on the challenges of the Covid pandemic, and the importance of prioritizing kindness, human connection, taking it slow, meditation, and self care.

Conversation with Rajashree – International Day of Yoga 2021

90 views June 24, 2021

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Conversation with Rajashree – International Day of Yoga 2021

June 24, 2021

Conversation with Rajashree - International Day of Yoga

4 views June 21, 2021

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Conversation with Rajashree - International Day of Yoga

June 21, 2021

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BYSJ community events

At BYSJ we love a challenge! Twice a year we host 60 Day Challenges and finish off with a party – an opportunity to share our stories and inspire each other. Check out all the great personal insights at our 2022 60 Day Summer Challenge Party.

60 Day Summer Challenge party – September 24, 2022

194 views September 27, 2022

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60 Day Summer Challenge party – September 24, 2022

September 27, 2022

Listen in as Michele Vennard, owner and founder of BYSJ, shares her reflections on what 19 years of BYSJ means to her, and presents the annual Rise Award.

Michele's 19th Anniversary Speech

70 views January 26, 2022

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Michele's 19th Anniversary Speech

January 26, 2022

Every year at our anniversary party, we challenge ourselves to hold the pose. See who held the Awkward and Balancing Stick postures the longest.

BYSJ Annual Posture Contests

87 views January 26, 2022

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BYSJ Annual Posture Contests

January 26, 2022

On January 22, we celebrated our 19th anniversary and many members and staff reflected on their history with the BYSJ community and their yoga practice. Here are some highlights from both in-studio and online.
"Commitment. Belief. Possibility. Excellence. This is why I love this studio: how much it appreciates people and sees who they are." – Lenora
"Thanks Michele and everyone at BYSJ for building such a nice community, teaching, training, correcting mistakes." – Arun
"Thank you Michele for this gift of yoga and persevering through these past two years of the pandemic. Thank you to all the teachers for diligent work in these difficult times and guiding our practice!" – Deepa and Shantanu
"I am super-grateful to Michele for the online schedule, especially the early morning classes." – Neil
"I'm so grateful for a place like this. Bikram Yoga and BYSJ is a springboard for life – a life-affirming community." – Michael
"I wanted to convey my heartfelt thanks to Michelle and the BYSJ team for continuing to offer the online/livestream option. It enabled me to keep doing yoga." – Surekha
"The BYSJ yoga class is the highlight of my day, my sanctuary, my 'Cheers Bar' where everyone knows everyone's name! Thanks so much Michelle, Matt, Sarah, Kerry and all the teachers and Karma Yogis." – Hiren
"This is my go-to place when I want to be with friends. When my mom was passing away, I was taking care of her, and BYSJ took care of me." – Tonni
"I've been teaching since 2015. I love that we're open 365 days a year, it's easy to get in here. To our devoted and caring boss, thank you, Michele." – Sarah
"For me it's all about service and integrity. Without integrity, nothing works." – Matt
"I feel valued, I've met my best friends here – it's my family, my home." – Aicha
"When I came here, it was all about me, getting my yoga. Then I volunteered, and I was thinking it would be a really nice place to work. Then only a week later, I was approached about working here! Going from I, to Team, to We, to Community – I'm so inspired." – Jill
"A few weeks after being laid off, Michele approached me about becoming a teacher. I wouldn't be here if it weren't for her believing in me." – Jenn
"I met Michele at a dance class in 2004, and she invited me to her yoga studio. I got lost on my first trip, but when I got here, I thought 'this is home.' With the heart and soul of this practice, you always feel so welcome and safe here." – Cynthia
"I'm new to BYSJ, from New York, but I've always had my eye on BYSJ. It's so great to have this new space – thank you for welcoming me." – Joey
"BYSJ saved my life. Not just the building, but everyone in it. I'm so grateful, because I've had so many difficult days, and without knowing, you saw me, accepted me and loved me. It allows me to give more freely when I'm out there." – Robin
"I've been practicing Bikram Yoga for about 30 years. This is actually the best studio I've been to. Every time I come in here, I'm healed in some way. I come in to my practice, and I concentrate, meditate, and I feel absolutely free." – Michael
"This is a good studio come to reset. The teachers often say 'don't give up,' and I really value that. This is home to me." – Linda
"My mom passed away when I was only 20 – Bikram Yoga really helped me through the grieving process. When I started here, it was instantly like home. Bikram Yoga has been the backbone of my life. As a mom raising small children, BYSJ has been a sanctuary, a place to take care of myself." – Jessica

What 19 years of Bikram Yoga San Jose means to me

81 views January 26, 2022

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What 19 years of Bikram Yoga San Jose means to me

January 26, 2022

On January 22, the BYSJ community gathered to celebrate our 19th anniversary. Owner and founder Michele Vennard spoke and presented the annual Rise Award. We had fun with posture contests, and an opportunity for everyone to share what 19 years of BYSJ meant to them.

BYSJ 19th anniversary party

59 views January 23, 2022

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BYSJ 19th anniversary party

January 23, 2022

Bikram Yoga San Jose celebrates its 19th anniversary on January 22, 2022. We first opened in 2003, and our community has enjoyed three yoga homes 🏠🧘‍♀️ 🏠🧘‍♂️ 🏠🧘 all on the same soil at Westgate West Shopping Center. Listen in as some of our OG members and teachers describe what BYSJ has meant to them, and let us know what it means to you in the comments.

In a word, what does BYSJ mean to you?

45 views January 19, 2022

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In a word, what does BYSJ mean to you?

January 19, 2022

We had a great get-together over Zoom on Saturday, September 25. Folks shared their stories from all over the world. Tune in as they talk about their experiences practicing yoga every day on the heels of the Covid pandemic and what it does for their life.

60 Day Summer Challenge Party

154 views September 26, 2021

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60 Day Summer Challenge Party

September 26, 2021

BYSJ - TESTIMONIALS 60 day challenge

398 views April 3, 2012

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BYSJ - TESTIMONIALS 60 day challenge

April 3, 2012

10 Year Party Highlights

261 views February 5, 2013

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10 Year Party Highlights

February 5, 2013

BYSJ 11th Year Chris Thank you Speech

187 views February 4, 2014

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BYSJ 11th Year Chris Thank you Speech

February 4, 2014

BYSJ Fundraiser - Recap

275 views October 1, 2014

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BYSJ Fundraiser - Recap

October 1, 2014

USA Yoga 2014 California Regional Championship Thank You

584 views November 12, 2014

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USA Yoga 2014 California Regional Championship Thank You

November 12, 2014

BYSJ Expansion - November

710 views November 2, 2011

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BYSJ Expansion - November

November 2, 2011

BYSJ Expansion - October

548 views September 29, 2011

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BYSJ Expansion - October

September 29, 2011

BYSJ Expansion - September

428 views August 31, 2011

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BYSJ Expansion - September

August 31, 2011

Video by Hands On Photography and Kyle Chesser

BYSJ Expansion- August

462 views August 2, 2011

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BYSJ Expansion- August

August 2, 2011

BYSJ Expansion - July

542 views June 28, 2011

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BYSJ Expansion - July

June 28, 2011

BYSJ Expansion - June

516 views June 1, 2011

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BYSJ Expansion - June

June 1, 2011

BYSJ Expansion - May

383 views May 2, 2011

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BYSJ Expansion - May

May 2, 2011

BYSJ Anniversary FINAL

244 views April 6, 2011

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BYSJ Anniversary FINAL

April 6, 2011

This favorite event celebrates the achievements of those who completed the Challenge, and we get to hear everyone's unique story. Michele also honors those of you who haven't yet returned, and invites you to join in and say hi to your teachers and get a virtual hug. 🤗
"Maybe you haven't practiced in the last 16-17 months, and it's still not the time to come in, which I get, we understand. But I would just love it if you tuned in to the party. Listen to the stories, but most importantly connect. Just because you're not doing the yoga doesn't mean that you're not part of this community. And just because you're not doing the yoga doesn't mean that you don't have your yoga, you do. I'd love to see you."

60 Day Summer Challenge Party – September 25 at 6:30 on Zoom

86 views August 27, 2021

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60 Day Summer Challenge Party – September 25 at 6:30 on Zoom

August 27, 2021

On April 3, 2021 we celebrated the accomplishment of the folks who completed the 60 Day Challenge at the beginning of 2021. It was unique in that everyone found a way to practice daily from their homes during the Covid pandemic, with interactive Zoom classes, livestreams of our studio classes, and YouTube audio instruction. Listen in as we share what this special time and practice meant for each of us.
#bikramyoga #sanjose #60daychallenge #bysj6060 #yogaparty #yogachallenge

BYSJ6060 Challenge Party

127 views April 11, 2021

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BYSJ6060 Challenge Party

April 11, 2021

Can you believe it's been 18 years?!? We're in our third location on the same soil, and have expanded to online and outdoor classes for everyone everywhere. What a year it's been! We have a bright future in store. Check out this video of OG BYSJ. Where you there? When did you join BYSJ? What has BYSJ done for you?

The Original BYSJ – scenes from our first studio

293 views January 18, 2021

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The Original BYSJ – scenes from our first studio

January 18, 2021

Video from the special demo performed at the 2015 - 2016 USA Yoga California Regional Championship Competition hosted by Michele Vennard, owner of Bikram Yoga San Jose and Cynthia Wehr, Owner of Bikram Yoga Mountain View.
Music Available on iTunes and Google Play store.

Champions of Yoga Special Demonstration - Joseph Encinia and Cynthia Wehr

1.6M views November 10, 2015

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Champions of Yoga Special Demonstration - Joseph Encinia and Cynthia Wehr

November 10, 2015

BYSJ Performs at the Mahasivaratri Dance Celebration

368 views February 20, 2012

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BYSJ Performs at the Mahasivaratri Dance Celebration

February 20, 2012

Usa Yoga regional

361 views February 6, 2013

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Usa Yoga regional

February 6, 2013

Ali Godoy - 2013 International Yoga Asana Championships

240 views July 2, 2013

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Ali Godoy - 2013 International Yoga Asana Championships

July 2, 2013

BYSJ fans and members, when time allows, Please view the video and take a journey with me down 'Memory Lane'.... And then let's party next Saturday, January 25th.
Enjoy Free Yoga all day followed by a potluck dinner, studio blessing and some fun entertainment with Chris Canevaro in the house -and some surprises too -we are 11 and climbing as BYSJ continues to thrive as a "beacon of light".

2011 Final Savasana

199 views January 15, 2014

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2011 Final Savasana

January 15, 2014

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