Bikram Yoga Video Library

BYSJ owner Michele Vennard leads you through a 90 minute Bikram Yoga class.

#bikramyoga #sanjose #bysjeverywhere #bysjlove

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Matt Newman leads a Bikram Yoga class.

#bikramyoga #sanjose #bysjeverywhere #bysjlove

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Jessica's 4:30 Sunday class is a sweet tradition. Here's a recording to practice along with.

#bikramyoga #sanjose #bysjeverywhere #bysjlove

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Jason Rahlwes leads a 90 minute Bikram Yoga class.

#bikramyoga #sanjose #bysjeverywhere #bysjlove

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Let Chris Gray lead you through your next Bikram Yoga class.

#bikramyoga #sanjose #bysjeverywhere #bysjlove

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Friend of Bikram Yoga San Jose Changu Changezi shares a class recording.

#bikramyoga #sanjose #bysjeverywhere #bysjlove

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Bikram Yoga Beginning class Instructed by Bikram Yoga most senior teacher, Emmy S. Cleaves with her introduction.

The class was recorded in May 19, 2019, at Bikram Yoga Huntington Beach.
The introduction was recorded in May 9.2020.
Photos of the class by Nick Davies

© 2020 Emmy S. Cleaves All Rights Reserved.

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BYSJ teacher Sarah Newman guides a Bikram Yoga class.

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Friend of BYSJ shares a recorded audio class for your home practice.

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Friend of BYSJ Barry Peterson leads a Bikram Yoga class.

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Rewa Kaul leads you through a Bikram Yoga class.

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Dawn Hoppe leads a 90-minute Bikram Yoga class (audio).

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Join in on John Salvatore's Bikram Yoga class (audio).

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BYSJ teacher Jill Lyman guides a Bikram Yoga class.

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From Mexico City, Paulina Rivero shares a recording of her Bikram Yoga class for your home practice.

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A high-quality, on demand video of the original 90-minute hot yoga class for you to be able to practice at home during this time. This video will be available until April 1, 2020.

Please, please, please give what you can to support us during our closure. You can help us out by paying any amount here:
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&k_id=147855

In a few days, I will have a venmo link available.

We love you!

Cat

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Kay Dover, owner of Home Hot Yoga in Portland, Oregon, leads a 90-minute Bikram Yoga class.

#bikramyoga #sanjose #bysjeverywhere #bysjlove

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In the nearly six months since COVID came along, BYSJ has been singular in its longing to bring Bikram Yoga to you. We’re delighted in how we’ve grown our community beyond the studio walls.

BYSJ Everywhere has connected us around the world – we talk about the yoga in ways you would never get by just taking a class. Our outdoor classes have been a surprisingly simple and glorious solution to keep us on our hallowed ground – more outdoor and online classes are coming in September.

It’s been an extraordinary time, and it calls on us to take care of ourselves and each other. Join us as we grow and thrive in these remarkable times. Lot’s of love from Michele. ♥️

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A 90-minute audio Bikram Yoga class by Changu Changezi to practice along with.

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BYSJ teacher Yi-ting Chuang leads a 90-minute Bikram Yoga Class

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Join Bikram Yoga Tracy owner Jonalyn Henle as she leads a 90-minute Bikram Yoga class.

#bikramyoga #sanjose #bysjeverywhere #covidyoga #bysjlove

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The Dialogue Works presents an audio of a 90 Minute Bikram Yoga Class taught by Senior Bikram Yoga Instructor, Diane Ducharme Gardner.

Diane was trained by Bikram in his second teacher training in 1995, making her one of the most experienced Bikram yoga teachers on the planet.
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1. Please like and share this video.
2. Please subscribe to this channel to be notified when new videos are posted.
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Visit The Dialogue Works on the web at www.thedialogueworks.com

To take a class from Diane and her teachers, please visit her studio, Yoga For You in Dedham, MA.


www.26and2.com
www.thedialogueworks.com

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BYSJ teacher Yuqin Wen guides a 90-minute Bikram Yoga class, recorded live at our studio on May 18, 2021.

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🌳TREE POSE 🌳is a hip opening posture, but what we often find when we pick the foot up is that we're creating pain in the knee. Teachers Sarah Newman and Claire Wright show you how you can deal with it so that you get the benefits.

#bikramyoga #sanjose #teachertips #treepose #kneepain #hipopening

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One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing!

Here's a few simple tips on how to master Pranayama breathing.

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Backbending has a ton of benefits, but it can also be scary and overwhelming at first. Watch this video for a few quick tips on how to do a backbend WELL and learn WHY backbends are SO IMPORTANT for your health and well-being.

Backbends are one of the most magical parts of your yoga practice.

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In Locust Pose, you want to be very mindful of how you position the legs. The goal is to eventually engage the upper back. This tip from Jennifer Hohman shows you how.

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"Don't skip this one. This is critical to the health of your sciatic nerve and nervous system. Keep trying! Key Point - Lift your leg up more/ body down less until it's not painful for your back to grab your foot. Make up your mind to lock your knee because it is the basis of this series and THE ONLY WAY to heal your back and knee issues." @Diane Ducharme Gardner

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Savasana is also a yoga posture so it's equally important to do the right way. Yoga class is a gas station. It's the only place where you gain energy instead of lose it. That's why doing Savasana is so important.

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Learn how to establish a strong and proper foundation in the Standing Head to Knee pose.

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Quick Tip Tuesday: Michele and Diane Ducharme Gardner share how even our weird "Bikramisms" like "Japanese Ham Sandwich" and "Mama give me money!" are the best way to teach big concepts efficiently.

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Kelly illustrates the importance of keeping the spine straight to get the most out of Awkward Pose.

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BYSJ teacher Olga Lobban talks about the importance of locking your knee.

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Jessica Guinn shows you how to touch your chin to your shoulder in Triangle Pose.

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The dialogue directs you to pull your elbows down towards the floor, until your fingertips go below your nose. But how?

#bikramyoga #sanjose #teachertips #eaglepose #garurasana

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Keeping proper alignment in Half Moon pose.

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BYSJ teacher Jason Rahlwes discusses the "crux of the class."

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Life seems to be getting faster, but not better-- have you noticed? Bikram Yoga is system designed for 90 minutes of yoga practice. Watch to learn WHY 90 minutes is so important to how Bikram Yoga works to maximize your benefits! No shortcuts here. 😉

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Bikram Yoga has a reputation, we know. The infamous heat. The original hot yoga. Love it or hate it, it's certainly memorable!

Here, we share WHY it's so hot and how it helps make Bikram Yoga a therapeutic practice (hint: it's just as much for your mental health as it is for your physical health!).

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Ida Ripley & Aaron break down the steps of Eagle Pose. This is a GREAT posture for beginners, and helps

• increase function of reproductive organs; helps prostate problems.
• Firms legs, arms and abdomen.
• Good for varicose veins.
• Relieves tension in neck and shoulders.
• Increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula.
• Improves the function of the central nervous system, and the lymphatic system.
• Helps detoxify the body.
• Improves balance.

Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley!

Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17

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Ida Ripley & Aaron break down the steps of Awkward Pose Part III. This is a GREAT posture for beginners, and helps to

• stimulate circulation to the knees and ankles
• relieve joint and muscular pain in the legs
• help you develop laser-beam concentration
• build leg and arm strength

Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley!

Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17

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Josh explains why we use interlocked fingers as the #1 grip in Bikram Yoga. Grow your practice by understanding why we do it. This video is excellent for beginners but also valuable for anybody who wants to deepen your practice. Try it in class!

Don't miss the surprise guests at the end!

If you like this video, check out more of our posture Quick Tips and subscribe to our channel: https://www.youtube.com/playlist?list=PLMQQf98EvKI8pjU-pAVUsKML0_1SJijWN

You can also find out more about Bikram Yoga postures on our website: http://www.bikramyogasanjose.com

Join the BYSJ community:
Instagram: https://www.instagram.com/bikramyogasanjose/
Facebook: https://www.facebook.com/BikramYogaSanJose/
Twitter: https://twitter.com/BYSJLove

Meet Josh and Jenna, the Nomad Yoga Family: http://nomadyogafamily.com

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Learn from Michele how to do Head-to Knee Pose correctly in Bikram Yoga. Benefits of this posture include:

• Helps balance blood sugar levels
• Improves kidney function
• Improves digestion, stimulates immune and lymphatic systems
• Improves the flexibility of sciatic nerves, ankles, and hip joints
• Strengthens and firms abdomen and arms
• Increases circulation to the liver, spleen, and pancreas
• Good for allergies, asthma, and arthritis

We know it comes at the end of class, but don't give up yet! 💪🏽👍🏽😆

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Benefits of Half Moon Pose:
• gives energy and vitality
• strengthens every muscle in the central part of your body, especially abdominal muscles
• increase flexibility of the spine
• corrects bad posture
• firms and trims waistline, hips, abdomen, butt, and thighs
• helps alleviate lower back pain, breathing issues, sciatic problems, and frozen shoulder
Time to get bendy! 💪🏽👍🏽😆

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Here's a few pointers on how to do Spine Twisting Pose as a beginner, and the changes in your posture as it improves.

Benefits of Spine-Twisting Pose:
• Improves circulation to all the spinal nerves, veins, and tissues
• Improves elasticity and flexibility of the spine
• Relieves lower back pain
• Helps prevent slipped discs, kyphosis, scoliosis, and arthritis
• Calms the nervous system
• Improves flexibility of the hip joints
• Helps cure lumbago and rheumatism of the spine.
• Improves digestion and removes flatulence from the intestines.
• Firms the abdomen, thighs, and buttocks

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Quick Tip: Triangle Pose with Ida Ripley-
Step 1: Learn about Triangle pose NOW instead of when you're heart's racing and your sweat's dripping!
Step 2: Learn more-- Sign up now for our posture workshop with Ida on Sunday, July 10th 12-3 PM.
Step 3: Be happy!

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Learn more about Bikram Yoga San Jose member, Juni, a working mom in high-tech corporate who heals her arthritis symptoms by practicing Bikram Yoga!

Juni's Story: http://www.bikramyogasanjose.com/story-of-a-yogi-juni

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Learn more about Bikram Yoga San Jose member, Sundar, a Bay Area engineer who healed his arm and changed his life by practicing Bikram Yoga!

Sundar's story: http://www.bikramyogasanjose.com/story-of-a-yogi-sundar

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Dan joined Bikram Yoga San Jose from across the country, practicing with us on Zoom during the Covid pandemic as a way to keep up on his yoga practice while the yoga studios were closed.

"I've practiced for seven years and I find Bikram Yoga to be tremendously beneficial both physically; I'm flexible and more injury-resistant, and mentally; I have completely resolved my periodic depression that I've battled most of my life, as long as I practice regularly.

The Zoom was kind of a temporary thing when I started, and I quickly discovered a sense of community and family with the teachers and students at Bikram Yoga San Jose. I found that I got amazing corrections and instructions from the teachers; they are always watching and looking to help you. It's really been an amazing experience. I can practice from the privacy of my own home, I practice more often as a result. It's been amazing, thank you guys."

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I found myself connecting to the wonderful people I did yoga with and made some great friends. And I started to see some outstanding physical benefits in my life – the brilliant series of asanas in the hot room have been a fantastic complement to what I do in the gym. Then more benefits came. After doing Bikram Yoga awhile, I began to see the organic impacts of conscious breathing and asanas on my mind, body, and spirit. I am a radically more peaceful and happy person because of all of this, and I’m healthier.

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At first, I wasn’t sure if I’d stick to it. By day ten, I knew I was going to do this as long as I’m alive! Bikram Yoga is the only way I stay sane. I am so grateful to have a group like this, to have BYSJ and their outstanding teachers.

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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Bikram Yoga is the ONE thing I’ve been happy to do consistently in my life. I’ve never had anything I loved so much.

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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Practicing Bikram Yoga on Zoom, I had to pay a lot more attention than when I’m in the hot room. It’s improved my technique. It feels a lot better, and I’ve really enjoyed it. Especially with my local studio closed, the BYSJ students and teachers are now my community.

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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It was so great to have an online experience and make new friends. I look forward to seeing people, chatting, and hearing how everybody else was doing. It has been a complete gift. I know I do things better, I KNOW I’m stronger.

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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Practicing over Zoom, I love the energy, and I love the connections with everyone. Teachers that I didn’t have before. Friends that you get to know a little better, and you make new friends. It’s like Yoga Camp – I love Bikram Yoga even more than I did before. It’s such an amazing blessing!

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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For me, the Zoom class is more intense. In the studio, I go into autopilot. Now I can’t; you know the teacher is watching you. I’ve received many more corrections. The teachers always see something about my posture that I have never noticed in the past. I appreciate this opportunity!

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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I hesitated about online classes; it’s a different experience. But I think before I was in love with the heat. Now I’ve fallen in love with the yoga! Practicing on Zoom, I understand the postures more; there are more corrections, and I have more focus (no distractions!) I know I can practice at home and get better. I regret not joining Zoom yoga sooner than I did!

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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Zoom classes are really special. If I travel, I can practice. At midnight, I can practice. I have back pain, and every time I do yoga, it’s gone. Bikram Yoga gives me the energy to keep going on. It’s a life journey for me!

#bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge

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Learn more about our inspiring BYSJ student Octavio-- his 2017 goal is to do 365 days of yoga!

Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday

To learn more about...
• Octavio's Journey: http://www.facebook.com/bikramyogasanjose
• Bikram Yoga San Jose: http://www.bikramyogasanjose.com
• Michele Vennard: https://twitter.com/mvennard

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Learn more about our inspiring BYSJ student Octavio— his 2017 goal is to do 365 days of yoga! BYSJ Member Octavio just finished his 60th day of his #365yogachallenge - learn how he started yoga (after making fun of it for a year straight) and when and why he finally committed to his practice!

Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday

To learn more about…
• Octavio's Journey: http://www.facebook.com/bikramyogasan…
• Bikram Yoga San Jose: http://www.bikramyogasanjose.com
• Michele Vennard: https://twitter.com/mvennard

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One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing!

Here's a few simple tips on how to master Pranayama breathing.

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Bikram Yoga has a reputation, we know. The infamous heat. The original hot yoga. Love it or hate it, it's certainly memorable!

Here, we share WHY it's so hot and how it helps make Bikram Yoga a therapeutic practice (hint: it's just as much for your mental health as it is for your physical health!).

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Backbending has a ton of benefits, but it can also be scary and overwhelming at first. Watch this video for a few quick tips on how to do a backbend WELL and learn WHY backbends are SO IMPORTANT for your health and well-being.

Backbends are one of the most magical parts of your yoga practice.

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Life seems to be getting faster, but not better-- have you noticed? Bikram Yoga is system designed for 90 minutes of yoga practice. Watch to learn WHY 90 minutes is so important to how Bikram Yoga works to maximize your benefits! No shortcuts here. 😉

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Well, welcome to Bikram Yoga San Jose! Try the original "hot yoga" to maximize your health and well-being mentally, physically, and spiritually. Practicing Bikram Yoga will help you to reduce stress, prevent illness, promote weight loss, and improve your energy and mental clarity. Come re-vitalize and re-energize!

Special New Student Offer: Get unlimited yoga for 30 days for only $45! http://www.bikramyogasanjose.com/

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Craig Villani is a renowned teacher of teachers, and Bikram Yoga San Jose was honored to welcome him for a weekend teacher training and two classes for the broader community. Teachers spent three days focusing on how they connect and enhance a student's journey of healing body, mind, and spirit through this unique yoga practice we hold dear. Following the visit, owner Michele Vennard sat down to discuss a myriad of topics, threading through his history as a practitioner, student, and teacher.

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2010 Bikram yoga champion, Kasper van den Wijngaard demonstrates his mastery of Bikram Yoga while visiting the premier yoga studio in San Jose (owner, Michele Vennard).

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A beautiful yoga demonstration by International and Nation Yoga Champion, Brandy Lyn Winfield at Bikram Yoga San Jose. Video by Hands On Studio and Kyle Chesser.

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Join us at Bikram Yoga San Jose as senior teacher and bestselling author Michael Harris comes to visit!

BYSJ Presents talk on Saturday 10/29 6:30-8 PM
Master Class Sunday 10/30 12-2 PM

Sign up online at www.bikramyogasanjose.com!

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Josh explains why we use interlocked fingers as the #1 grip in Bikram Yoga. Grow your practice by understanding why we do it. This video is excellent for beginners but also valuable for anybody who wants to deepen your practice. Try it in class!

Don't miss the surprise guests at the end!

If you like this video, check out more of our posture Quick Tips and subscribe to our channel: https://www.youtube.com/playlist?list=PLMQQf98EvKI8pjU-pAVUsKML0_1SJijWN

You can also find out more about Bikram Yoga postures on our website: http://www.bikramyogasanjose.com

Join the BYSJ community:
Instagram: https://www.instagram.com/bikramyogasanjose/
Facebook: https://www.facebook.com/BikramYogaSanJose/
Twitter: https://twitter.com/BYSJLove

Meet Josh and Jenna, the Nomad Yoga Family: http://nomadyogafamily.com

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Ida Ripley & Aaron break down the steps of Awkward Pose Part III. This is a GREAT posture for beginners, and helps to

• stimulate circulation to the knees and ankles
• relieve joint and muscular pain in the legs
• help you develop laser-beam concentration
• build leg and arm strength

Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley!

Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17

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Join us for class + a fun backhanding workshop this Sunday 5/30 with Zeb Homison! Sign up for both & save $10!

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/30/17

More about Zeb: http://www.bypgh.com/teachers/zebhomison

More about Zeb at BYSJ: http://www.bikramyogasanjose.com/events/zeb-homison-backbending

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It's a long road from yogi to International yoga champion! Enjoy this behind-the-scenes chat with 2014 World Champion Zeb Homison.

More on Bikram Yoga San Jose: http://www.bikramyogasanjose.com
More on Zeb Homison: http://www.bypgh.com/teachers/zebhomison
More on USA Yoga: http://www.usayoga.org/

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Michele sits down with special guest, Joseph Encinia, to discuss how to discern the difference between STRUGGLING in your yoga practice (and in your life) and SUFFERING in your yoga practice (and in your life). From brand new student to world champion like Joseph, it's going to make a difference to your life!

Check out more on Joseph at: https://josephencinia.com/

Be sure to subscribe to our channel for more interviews from inspiring yogis!

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Bikram Yoga San Jose owner, Michele Vennard, sits with senior teacher Diane Ducharme Gardner to talk about Bikram Yoga. Watch to hear:

• How frequently you should practice as a beginner or when injured versus when maintaining your practice
• The Dialogue Works' mission to help preserve the legacy of the dialogue in Bikram Yoga for future generations
• Bikram Yoga Teacher Training in the early days, and the evolution of the dialogue
• The purpose of yoga competition
• What to do you when you're struggling as a student

For more information, check out our website at http://www.bikramyogasanjose.com

Diane's studio, Yoga for You, can be found at: https://www.26and2.com/
The Dialogue Works: http://thedialogueworks.com/

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In a recent interview, Diane discusses how to develop a positive yoga routine and build a lifetime practice of "therapeutic discomfort."

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A conversation with Rajashree Choudhury, hosted by Michael Harris.

Sometimes in life, the biggest challenge is experiencing appreciation, gratitude, and acceptance. When we can live in the present moment, there is more space for loving ourselves and having fun. Rajashree reflects on experiencing a more meaningful and heartfelt life.

#bikramyoga #sanjose #spirituality #rajashree

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Discover how the Four Pillars of Life can guide you through personal and global transition. A conversation with Rajashree Choudhury, hosted by Michael Harris.

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Tune in to an informal conversation with Rajashree, hosted by Michele Vennard. She reflects on the challenges of the Covid pandemic, and the importance of prioritizing kindness, human connection, taking it slow, meditation, and self care.

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When we practice yoga, we sit in struggle in a posture; we sit in the discomfort. We're being asked to show up for the instruction and not think about the what the end result will be. We've been in training to handle it. Has our yoga practice helped us to apply wisdom in recent times? Listen in to Rajashree's reflection in her conversation with Michele on the International Day of Yoga, June 21, 2021.

#bikramyoga #sanjose #internationaldayofyoga #rajashree

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BYSJ fans and members, when time allows, Please view the video and take a journey with me down 'Memory Lane'.... And then let's party next Saturday, January 25th.

Enjoy Free Yoga all day followed by a potluck dinner, studio blessing and some fun entertainment with Chris Canevaro in the house -and some surprises too -we are 11 and climbing as BYSJ continues to thrive as a "beacon of light".

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Video from the special demo performed at the 2015 - 2016 USA Yoga California Regional Championship Competition hosted by Michele Vennard, owner of Bikram Yoga San Jose and Cynthia Wehr, Owner of Bikram Yoga Mountain View.

Music Available on iTunes and Google Play store.

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Can you believe it's been 18 years?!? We're in our third location on the same soil, and have expanded to online and outdoor classes for everyone everywhere. What a year it's been! We have a bright future in store. Check out this video of OG BYSJ. Where you there? When did you join BYSJ? What has BYSJ done for you?

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On April 3, 2021 we celebrated the accomplishment of the folks who completed the 60 Day Challenge at the beginning of 2021. It was unique in that everyone found a way to practice daily from their homes during the Covid pandemic, with interactive Zoom classes, livestreams of our studio classes, and YouTube audio instruction. Listen in as we share what this special time and practice meant for each of us.

#bikramyoga #sanjose #60daychallenge #bysj6060 #yogaparty #yogachallenge

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This favorite event celebrates the achievements of those who completed the Challenge, and we get to hear everyone's unique story. Michele also honors those of you who haven't yet returned, and invites you to join in and say hi to your teachers and get a virtual hug. 🤗

"Maybe you haven't practiced in the last 16-17 months, and it's still not the time to come in, which I get, we understand. But I would just love it if you tuned in to the party. Listen to the stories, but most importantly connect. Just because you're not doing the yoga doesn't mean that you're not part of this community. And just because you're not doing the yoga doesn't mean that you don't have your yoga, you do. I'd love to see you."

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Video by Hands On Photography and Kyle Chesser

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We had a great get-together over Zoom on Saturday, September 25. Folks shared their stories from all over the world. Tune in as they talk about their experiences practicing yoga every day on the heels of the Covid pandemic and what it does for their life.

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