Video Library
Resources to enhance your yoga practice
BYSJ is dedicated to offering free on-demand audio classes to supplement our in-studio and livestream classes. Have curiosity and questions about the practice? We provide posture tips, online yoga Q&As, foundations for beginners, and interviews and demos with visiting yogis. To see our full hot yoga video offerings, visit our YouTube channel and subscribe.
On-demand class recordings
90-Minute Bikram Yoga Class from Yoga Expo LA 2003
Bikram Yoga 90-Minute 26 & 2 Class | Full Video 2001
Rajashree's Bikram Yoga class [audio] – March 4, 2023
Anurag & Laju's Bikram Yoga class (audio) – January 21, 2023
Brad's Bikram Yoga Class (audio) – November 19, 2022
Laju's Bikram Yoga class (audio) – August 18, 2022
Gia Gossai's Bikram Yoga class (audio) – July 11, 2022
Manali's Bikram Yoga class (audio) – June 2, 2022
Claire's Bikram Yoga Class (audio) – May 26, 2022
Kerry's Bikram Yoga class (audio) – March 19, 2022
Ashley Arai's Bikram Yoga class (audio) – recorded March 29, 2022
Mari's Bikram Yoga class (audio) – March 18, 2022
Kelly's Bikram Yoga class – March 14, 2022
Cynthia's Bikram Yoga class (audio) – March 11, 2022
Murshida Chowdhury's Bikram Yoga Class – February 13, 2022
Bikram Yoga Video 90 Minutes 26 & 2
Yuqin's Bikram Yoga Class (audio)
Audio - 90 min Bikram Yoga Class with Diane Ducharme Gardner
Jonalyn's Bikram Yoga class (audio)
Yi-ting's Bikram Yoga Class (audio)
Changu Changezi's Bikram Yoga Class (audio)
Kay Dover's Bikram Yoga class
90-Minute Yoga Class - Be Yoga - Original 90-minute Hot Yoga Class
Michael 90 Minute Yoga Class Be Yoga Andersonville
Paulina Rivero's Bikram Yoga class
John Salvatore's Bikram Yoga class
Barry Peterson's Bikram Yoga class
Deborah Small's Bikram Yoga class
Emmy S. Cleaves' Bikram Yoga Beginning class with her introduction
Matt's Bikram Yoga Class (audio)
Jessica's Bikram Yoga Class (audio)
Michele's Bikram Yoga Class (audio)
Posture tips and technique
Bikram Yoga Posture Sequence
BYSJ Posture Workshop – Equal and Opposite Force – December 17, 2022
Teacher Tip: Saving the knees in tree pose
How To Do Pranayama Breathing
Learn to Love Backbending in Bikram Yoga
Using the Legs in Locust Pose
Quick Tip Tuesday: Standing Head to Knee
Teacher Tip: Standing Head to Knee
What is a Japanese Ham Sandwich - with Diane Ducharme Gardner
Chin to Shoulder in Triangle Pose
Bikram Yoga is TOO LONG! I Don't Have Time!
Bikram Yoga: It's so darn hot!
Awkward Pose Part 3 with Ida Ripley
Quick Tips on Interlocked Fingers in Bikram Yoga
Head-to-Knee Pose with Michele
Spine Twisting Pose with Brad Fire
Triangle Pose with Ida Ripley
Stories and testimony from our members
Meet Juni: "This is truly a miracle!"
Meet Sundar: The "miracle" of Bikram Yoga!
365 Yoga Challenge: How Octavio Started His Yoga Practice
365 Yoga Challenge: Meet Octavio
BYSJ - TESTIMONIALS 60 day challenge
Foundations for new yogis
Welcome to Bikram Yoga San Jose
How To Do Pranayama Breathing
Bikram Yoga: It's so darn hot!
Learn to Love Backbending in Bikram Yoga
Bikram Yoga is TOO LONG! I Don't Have Time!
Bikram Yoga Posture Sequence
Online Yoga Q&As
Online Yoga Q+A – May 7, 2022
BYSJ Yoga Q+A – February 5, 2022
Yoga Challenge Q+A – January 30, 2021
Online Yoga Q+A – August 20, 2022
Online Yoga Q&A – November 19, 2022
Online Yoga Q&A – February 18, 2023
Special guest interviews and demos
Bikram Yoga Demonstration - Brandy Lyn Winfield
Kasper van den Wijngaard - Bikram Yoga San Jose Demonstration
Story of a Yoga Champion: Zeb Homison
Special Interview with Craig Villani
Bikram Yoga San Jose interviews Joseph Encinia: To Struggle or to Suffer
Build a Lifetime Bikram Yoga Practice- an Interview with Diane Ducharme Gardner
Awkward Pose Part 3 with Ida Ripley
Quick Tips on Interlocked Fingers in Bikram Yoga
Interview with Diane Ducharme Gardner
Reality vs. Spirituality – What is the Difference?
Zeb Homison comes to BYSJ!
Michael Harris comes to Bikram Yoga San Jose
Conversation with Rajashree – hosted by Michele on International Day of Yoga.
Reality vs. Spirituality – Part 2
Conversation with Rajashree – International Day of Yoga 2021
Conversation with Rajashree - International Day of Yoga
BYSJ community events
60 Day Winter Challenge party – March 18, 2023
USA Yoga - Open Regional Competition, California 03/04/23
BYSJ 20th Anniversary – Michele's speech
Bikram Yoga San Jose – 20th anniversary celebration – Saturday, January 21, 2023
Creating community for 20 years 🤗
60 Day Summer Challenge party – September 24, 2022
Michele's 19th Anniversary Speech
BYSJ Annual Posture Contests
What 19 years of Bikram Yoga San Jose means to me
In a word, what does BYSJ mean to you?
60 Day Summer Challenge Party
BYSJ - TESTIMONIALS 60 day challenge
BYSJ 11th Year Chris Thank you Speech
USA Yoga 2014 California Regional Championship Thank You
60 Day Summer Challenge Party – September 25 at 6:30 on Zoom
The Original BYSJ – scenes from our first studio
Champions of Yoga Special Demonstration - Joseph Encinia and Cynthia Wehr
BYSJ Performs at the Mahasivaratri Dance Celebration
Ali Godoy - 2013 International Yoga Asana Championships
Want more hot yoga videos?
BYSJ has an extensive offering of video resources on our YouTube channel. We’re continually posting new content for you, so subscribe to get updated on the latest.