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Bikram Yoga Video Library

Welcome to Bikram Yoga San Jose

Full Class Audio Recordings

Manali Banerjee is the director of the Bikram Yoga teacher training program and niece of Bikram Choudhury. We were honored to have her as a special guest teacher during the month of May, 2022. Here is a recording of her class with us on June 2. Thank you, Manali! "No matter how much you practice or for how long, it's very personal, made with everything you bring to it. It's all about you!" #bikramyoga #sanjose #manalibanerjee #audioclass
Manali's Bikram Yoga class (audio) – June 2, 2022

169 views June 24, 2022

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Manali's Bikram Yoga class (audio) – June 2, 2022

June 24, 2022

BYSJ teacher Claire Wright lead a 90-minute Bikram Yoga class at Bikram Yoga San Jose on May 26, 2022. Claire has been teaching since 2014. "I practice Bikram Yoga for many reasons! It’s the one form of exercise that challenges me so much that I’m inspired to come back to BYSJ again and again, ever since my first class in January 2004." Check out our channel for more audio class recordings. We also offer 33 livestream or live interactive online classes per week. Go here for more info: https://bikramyogasanjose.com/online-schedule/
Claire's Bikram Yoga Class (audio) – May 26, 2022

211 views June 5, 2022

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Claire's Bikram Yoga Class (audio) – May 26, 2022

June 5, 2022

Kerry Hyman has been teaching Bikram Yoga since 2014. "When I teach, I like to be cheerfully caring and respectful of each student. For me, the practice started in the body, as a gloriously heated way to work it from the inside out. It rapidly evolved into a wonderfully satisfying way to ease my mind and touch my spirit. The words (dialogue) wash over me, becoming my meditation, mental relaxation, and physical regeneration each time I practice."
Kerry's Bikram Yoga class (audio) – March 19, 2022

208 views May 22, 2022

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Kerry's Bikram Yoga class (audio) – March 19, 2022

May 22, 2022

Ashley began teaching Bikram Yoga in 2014 "I first started this yoga for chronic lower back pain and lifelong knee pain, but stayed for the unlimited brain-functioning benefits. In this season of my teaching, I am highlighting relaxation at the peak of each posture every practice." #bikramyoga #sanjose #audioclass #bysjeverywhere #bikramyogateacher
Ashley Arai's Bikram Yoga class (audio) – recorded March 29, 2022

399 views April 25, 2022

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Ashley Arai's Bikram Yoga class (audio) – recorded March 29, 2022

April 25, 2022

Mari has been teaching Bikram Yoga since 2017. "I teach with passion in the authentic style, which helps everyone to access the therapeutic benefits and contributes to my students’ health and well-being. I believe this yoga practice is a healing process; physically, mentally, emotionally and spiritually. It is a lifelong journey of learning to lead self-improvement and spiritual growth."
Mari's Bikram Yoga class (audio) – March 18, 2022

223 views April 6, 2022

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Mari's Bikram Yoga class (audio) – March 18, 2022

April 6, 2022

Kelly Gibson lead a 90-minute Bikram Yoga Class at Bikram Yoga San Jose on March 14, 2022 #bikramyoga #sanjose #audioclass #bysjeverywhere
Kelly's Bikram Yoga class – March 14, 2022

964 views March 18, 2022

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Kelly's Bikram Yoga class – March 14, 2022

March 18, 2022

A 90-minute audio Bikram Yoga class, led by Cynthia Wehr at BYSJ on March 11, 2022. #bikramyoga #sanjose #audioclass
Cynthia's Bikram Yoga class (audio) – March 11, 2022

668 views March 16, 2022

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Cynthia's Bikram Yoga class (audio) – March 11, 2022

March 16, 2022

A 90-minute audio Bikram Yoga class, led by Murshida Chowdhury at BYSJ on February 13, 2022. #bikramyoga #sanjose #audioclass
Murshida Chowdhury's Bikram Yoga Class – February 13, 2022

520 views February 25, 2022

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Murshida Chowdhury's Bikram Yoga Class – February 13, 2022

February 25, 2022

Last TT class from 2005 @ La Cienega studio
Yoga Video 90 Minutes 26 & 2

4.9K views December 28, 2021

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Yoga Video 90 Minutes 26 & 2

December 28, 2021

BYSJ owner and founder Michele Vennard leads you through a 90-minute Bikram Yoga class she gave on her 20th anniversary as a teacher on December 1, 2021. It includes a ten-minute opening where she reflects on her journey as a student, teacher, and studio owner. #bikramyoga #sanjose #bysjeverywhere #bysjlove #yogaversary
Michele's Bikram Yoga Class

797 views December 24, 2021

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Michele's Bikram Yoga Class

December 24, 2021

BYSJ teacher Yuqin Wen guides a 90-minute Bikram Yoga class, recorded live at our studio on May 18, 2021.
Yuqin's Bikram Yoga Class (audio)

856 views May 25, 2021

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Yuqin's Bikram Yoga Class (audio)

May 25, 2021

The Dialogue Works presents an audio of a 90 Minute Bikram Yoga Class taught by Senior Bikram Yoga Instructor, Diane Ducharme Gardner. Diane was trained by Bikram in his second teacher training in 1995, making her one of the most experienced Bikram yoga teachers on the planet. ------------ 1. Please like and share this video. 2. Please subscribe to this channel to be notified when new videos are posted. ------------ Visit The Dialogue Works on the web at www.thedialogueworks.com To take a class from Diane and her teachers, please visit her studio, Yoga For You in Dedham, MA. www.26and2.com www.thedialogueworks.com
Audio - 90 min Bikram Yoga Class with Diane Ducharme Gardner

11.3K views March 22, 2020

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Audio - 90 min Bikram Yoga Class with Diane Ducharme Gardner

March 22, 2020

Join Bikram Yoga Tracy owner Jonalyn Henle as she leads a 90-minute Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #covidyoga #bysjlove
Jonalyn's Bikram Yoga class (audio)

2.9K views July 15, 2020

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Jonalyn's Bikram Yoga class (audio)

July 15, 2020

BYSJ teacher Yi-ting Chuang leads a 90-minute Bikram Yoga Class
Yi-ting's Bikram Yoga Class (audio)

2.3K views April 9, 2021

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Yi-ting's Bikram Yoga Class (audio)

April 9, 2021

A 90-minute audio Bikram Yoga class by Changu Changezi to practice along with.
Changu Changezi's Bikram Yoga Class (audio)

3.3K views October 4, 2020

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Changu Changezi's Bikram Yoga Class (audio)

October 4, 2020

Kay Dover, owner of Home Hot Yoga in Portland, Oregon, leads a 90-minute Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Kay Dover's Bikram Yoga class

6.6K views July 12, 2020

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Kay Dover's Bikram Yoga class

July 12, 2020

A high-quality, on demand video of the original 90-minute hot yoga class for you to be able to practice at home during this time. This video will be available until April 1, 2020. Please, please, please give what you can to support us during our closure. You can help us out by paying any amount here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&k_id=147855 In a few days, I will have a venmo link available. We love you! Cat
90-Minute Yoga Class - Be Yoga - Original 90-minute Hot Yoga Class

13.2K views April 30, 2020

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90-Minute Yoga Class - Be Yoga - Original 90-minute Hot Yoga Class

April 30, 2020

Michael 90 Minute Yoga Class Be Yoga Andersonville

388 views June 22, 2020

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Michael 90 Minute Yoga Class Be Yoga Andersonville

June 22, 2020

From Mexico City, Paulina Rivero shares a recording of her Bikram Yoga class for your home practice.
Paulina Rivero's Bikram Yoga class

2.4K views May 25, 2020

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Paulina Rivero's Bikram Yoga class

May 25, 2020

BYSJ teacher Jill Lyman guides a Bikram Yoga class.
Jill's Bikram Yoga class

1.7K views May 19, 2020

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Jill's Bikram Yoga class

May 19, 2020

Join in on John Salvatore's Bikram Yoga class (audio).
John Salvatore's Bikram Yoga class

6K views April 25, 2020

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John Salvatore's Bikram Yoga class

April 25, 2020

Dawn Hoppe leads a 90-minute Bikram Yoga class (audio).
Dawn's Bikram Yoga class

7.1K views April 16, 2020

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Dawn's Bikram Yoga class

April 16, 2020

Rewa Kaul leads you through a Bikram Yoga class.
Rewa's Bikram Yoga class

2.8K views April 11, 2020

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Rewa's Bikram Yoga class

April 11, 2020

Friend of BYSJ Barry Peterson leads a Bikram Yoga class.
Barry Peterson's Bikram Yoga class

1.4K views May 18, 2020

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Barry Peterson's Bikram Yoga class

May 18, 2020

Friend of BYSJ shares a recorded audio class for your home practice.
Deborah Small's Bikram Yoga class

15.1K views March 27, 2020

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Deborah Small's Bikram Yoga class

March 27, 2020

BYSJ teacher Sarah Newman guides a Bikram Yoga class.
Sarah's Bikram Yoga class

8.5K views March 26, 2020

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Sarah's Bikram Yoga class

March 26, 2020

Bikram Yoga Beginning class Instructed by Bikram Yoga most senior teacher, Emmy S. Cleaves with her introduction. The class was recorded in May 19, 2019, at Bikram Yoga Huntington Beach. The introduction was recorded in May 9.2020. Photos of the class by Nick Davies Β© 2020 Emmy S. Cleaves All Rights Reserved.
Emmy S. Cleaves' Bikram Yoga Beginning class with her introduction

4.2K views May 10, 2020

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Emmy S. Cleaves' Bikram Yoga Beginning class with her introduction

May 10, 2020

Friend of Bikram Yoga San Jose Changu Changezi shares a class recording. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Changu's Bikram Yoga class

3K views March 21, 2020

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Changu's Bikram Yoga class

March 21, 2020

Let Chris Gray lead you through your next Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Chris's Bikram Yoga class

6.8K views March 23, 2020

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Chris's Bikram Yoga class

March 23, 2020

Matt Newman leads a Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Matt's Bikram Yoga Class (audio)

20.4K views March 18, 2020

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Matt's Bikram Yoga Class (audio)

March 18, 2020

Jessica's 4:30 Sunday class is a sweet tradition. Here's a recording to practice along with. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Jessica's Bikram Yoga Class (audio)

10K views March 19, 2020

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Jessica's Bikram Yoga Class (audio)

March 19, 2020

BYSJ owner Michele Vennard leads you through a 90 minute Bikram Yoga class. #bikramyoga #sanjose #bysjeverywhere #bysjlove
Michele's Bikram Yoga Class

17.2K views March 17, 2020

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Michele's Bikram Yoga Class

March 17, 2020

Watch More

Posture Technique

🌳TREE POSE 🌳is a hip opening posture, but what we often find when we pick the foot up is that we're creating pain in the knee. Teachers Sarah Newman and Claire Wright show you how you can deal with it so that you get the benefits. #bikramyoga #sanjose #teachertips #treepose #kneepain #hipopening
Teacher Tip: Saving the knees in tree pose

356 views March 7, 2020

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Teacher Tip: Saving the knees in tree pose

March 7, 2020

One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing! Here's a few simple tips on how to master Pranayama breathing.
How To Do Pranayama Breathing

3.1K views July 16, 2018

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How To Do Pranayama Breathing

July 16, 2018

Backbending has a ton of benefits, but it can also be scary and overwhelming at first. Watch this video for a few quick tips on how to do a backbend WELL and learn WHY backbends are SO IMPORTANT for your health and well-being. Backbends are one of the most magical parts of your yoga practice.
Learn to Love Backbending in Bikram Yoga

1.7K views November 19, 2018

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Learn to Love Backbending in Bikram Yoga

November 19, 2018

In Locust Pose, you want to be very mindful of how you position the legs. The goal is to eventually engage the upper back. This tip from Jennifer Hohman shows you how.
Using the Legs in Locust Pose

1.4K views June 20, 2019

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Using the Legs in Locust Pose

June 20, 2019

"Don't skip this one. This is critical to the health of your sciatic nerve and nervous system. Keep trying! Key Point - Lift your leg up more/ body down less until it's not painful for your back to grab your foot. Make up your mind to lock your knee because it is the basis of this series and THE ONLY WAY to heal your back and knee issues." @Diane Ducharme Gardner
Quick Tip Tuesday: Standing Head to Knee

657 views October 23, 2018

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Quick Tip Tuesday: Standing Head to Knee

October 23, 2018

Savasana is also a yoga posture so it's equally important to do the right way. Yoga class is a gas station. It's the only place where you gain energy instead of lose it. That's why doing Savasana is so important.
The Importance of Savasana

381 views June 20, 2019

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The Importance of Savasana

June 20, 2019

Learn how to establish a strong and proper foundation in the Standing Head to Knee pose.
Teacher Tip: Standing Head to Knee

390 views July 25, 2019

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Teacher Tip: Standing Head to Knee

July 25, 2019

Quick Tip Tuesday: Michele and Diane Ducharme Gardner share how even our weird "Bikramisms" like "Japanese Ham Sandwich" and "Mama give me money!" are the best way to teach big concepts efficiently.
What is a Japanese Ham Sandwich - with Diane Ducharme Gardner

273 views October 30, 2018

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What is a Japanese Ham Sandwich - with Diane Ducharme Gardner

October 30, 2018

Kelly illustrates the importance of keeping the spine straight to get the most out of Awkward Pose.
Awkward Pose Strengthening

151 views June 20, 2019

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Awkward Pose Strengthening

June 20, 2019

BYSJ teacher Olga Lobban talks about the importance of locking your knee.
Lock Your Knee

142 views June 20, 2019

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Lock Your Knee

June 20, 2019

Jessica Guinn shows you how to touch your chin to your shoulder in Triangle Pose.
Chin to Shoulder in Triangle Pose

98 views June 20, 2019

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Chin to Shoulder in Triangle Pose

June 20, 2019

The dialogue directs you to pull your elbows down towards the floor, until your fingertips go below your nose. But how? #bikramyoga #sanjose #teachertips #eaglepose #garurasana
Teacher Tips: Eagle Pose

145 views November 1, 2019

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Teacher Tips: Eagle Pose

November 1, 2019

Keeping proper alignment in Half Moon pose.
Alignment in Half Moon pose

105 views June 20, 2019

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Alignment in Half Moon pose

June 20, 2019

Life seems to be getting faster, but not better-- have you noticed? Bikram Yoga is system designed for 90 minutes of yoga practice. Watch to learn WHY 90 minutes is so important to how Bikram Yoga works to maximize your benefits! No shortcuts here. ;)
Bikram Yoga is TOO LONG! I Don't Have Time!

2K views November 20, 2018

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Bikram Yoga is TOO LONG! I Don't Have Time!

November 20, 2018

Bikram Yoga has a reputation, we know. The infamous heat. The original hot yoga. Love it or hate it, it's certainly memorable! Here, we share WHY it's so hot and how it helps make Bikram Yoga a therapeutic practice (hint: it's just as much for your mental health as it is for your physical health!).
Bikram Yoga: It's Too F***ing Hot!

36.4K views September 11, 2018

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Bikram Yoga: It's Too F***ing Hot!

September 11, 2018

Ida Ripley & Aaron break down the steps of Eagle Pose. This is a GREAT posture for beginners, and helps β€’ increase function of reproductive organs; helps prostate problems. β€’ Firms legs, arms and abdomen. β€’ Good for varicose veins. β€’ Relieves tension in neck and shoulders. β€’ Increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula. β€’ Improves the function of the central nervous system, and the lymphatic system. β€’ Helps detoxify the body. β€’ Improves balance. Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley! Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17
Eagle Pose with Ida Ripley

460 views March 28, 2017

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Eagle Pose with Ida Ripley

March 28, 2017

Ida Ripley & Aaron break down the steps of Awkward Pose Part III. This is a GREAT posture for beginners, and helps to β€’ stimulate circulation to the knees and ankles β€’ relieve joint and muscular pain in the legs β€’ help you develop laser-beam concentration β€’ build leg and arm strength Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley! Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17
Awkward Pose Part 3 with Ida Ripley

634 views March 23, 2017

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Awkward Pose Part 3 with Ida Ripley

March 23, 2017

Josh explains why we use interlocked fingers as the #1 grip in Bikram Yoga. Grow your practice by understanding why we do it. This video is excellent for beginners but also valuable for anybody who wants to deepen your practice. Try it in class! Don't miss the surprise guests at the end! If you like this video, check out more of our posture Quick Tips and subscribe to our channel: https://www.youtube.com/playlist?list=PLMQQf98EvKI8pjU-pAVUsKML0_1SJijWN You can also find out more about Bikram Yoga postures on our website: https://www.bikramyogasanjose.com Join the BYSJ community: Instagram: https://www.instagram.com/bikramyogasanjose/ Facebook: https://www.facebook.com/BikramYogaSanJose/ Twitter: https://twitter.com/BYSJLove Meet Josh and Jenna, the Nomad Yoga Family: http://nomadyogafamily.com
Quick Tips on Interlocked Fingers in Bikram Yoga

557 views October 5, 2016

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Quick Tips on Interlocked Fingers in Bikram Yoga

October 5, 2016

Learn from Michele how to do Head-to Knee Pose correctly in Bikram Yoga. Benefits of this posture include: β€’ Helps balance blood sugar levels β€’ Improves kidney function β€’ Improves digestion, stimulates immune and lymphatic systems β€’ Improves the flexibility of sciatic nerves, ankles, and hip joints β€’ Strengthens and firms abdomen and arms β€’ Increases circulation to the liver, spleen, and pancreas β€’ Good for allergies, asthma, and arthritis We know it comes at the end of class, but don't give up yet! πŸ’ͺπŸ½πŸ‘πŸ½πŸ˜†
Head-to-Knee Pose with Michele

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Head-to-Knee Pose with Michele

September 28, 2016

Benefits of Half Moon Pose: β€’ gives energy and vitality β€’ strengthens every muscle in the central part of your body, especially abdominal muscles β€’ increase flexibility of the spine β€’ corrects bad posture β€’ firms and trims waistline, hips, abdomen, butt, and thighs β€’ helps alleviate lower back pain, breathing issues, sciatic problems, and frozen shoulder Time to get bendy! πŸ’ͺπŸ½πŸ‘πŸ½πŸ˜†
Quick Tip: Half Moon Pose

1.5K views September 6, 2016

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Quick Tip: Half Moon Pose

September 6, 2016

Here's a few pointers on how to do Spine Twisting Pose as a beginner, and the changes in your posture as it improves. Benefits of Spine-Twisting Pose: β€’ Improves circulation to all the spinal nerves, veins, and tissues β€’ Improves elasticity and flexibility of the spine β€’ Relieves lower back pain β€’ Helps prevent slipped discs, kyphosis, scoliosis, and arthritis β€’ Calms the nervous system β€’ Improves flexibility of the hip joints β€’ Helps cure lumbago and rheumatism of the spine. β€’ Improves digestion and removes flatulence from the intestines. β€’ Firms the abdomen, thighs, and buttocks
Spine Twisting Pose with Brad Fire

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Spine Twisting Pose with Brad Fire

August 23, 2016

Quick Tip: Triangle Pose with Ida Ripley- Step 1: Learn about Triangle pose NOW instead of when you're heart's racing and your sweat's dripping! Step 2: Learn more-- Sign up now for our posture workshop with Ida on Sunday, July 10th 12-3 PM. Step 3: Be happy!
Triangle Pose with Ida Ripley

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Triangle Pose with Ida Ripley

July 5, 2016

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My Yoga Story

Dan joined Bikram Yoga San Jose from across the country, practicing with us on Zoom during the Covid pandemic as a way to keep up on his yoga practice while the yoga studios were closed. "I've practiced for seven years and I find Bikram Yoga to be tremendously beneficial both physically; I'm flexible and more injury-resistant, and mentally; I have completely resolved my periodic depression that I've battled most of my life, as long as I practice regularly. The Zoom was kind of a temporary thing when I started, and I quickly discovered a sense of community and family with the teachers and students at Bikram Yoga San Jose. I found that I got amazing corrections and instructions from the teachers; they are always watching and looking to help you. It's really been an amazing experience. I can practice from the privacy of my own home, I practice more often as a result. It's been amazing, thank you guys."
My Yoga – Dan Pickering

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My Yoga – Dan Pickering

August 27, 2021

New BYSJ member Ekta Basu

127 views June 24, 2021

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New BYSJ member Ekta Basu

June 24, 2021

I found myself connecting to the wonderful people I did yoga with and made some great friends. And I started to see some outstanding physical benefits in my life – the brilliant series of asanas in the hot room have been a fantastic complement to what I do in the gym. Then more benefits came. After doing Bikram Yoga awhile, I began to see the organic impacts of conscious breathing and asanas on my mind, body, and spirit. I am a radically more peaceful and happy person because of all of this, and I’m healthier.
My Yoga – Halfdan Hussey

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My Yoga – Halfdan Hussey

May 13, 2021

At first, I wasn’t sure if I’d stick to it. By day ten, I knew I was going to do this as long as I’m alive! Bikram Yoga is the only way I stay sane. I am so grateful to have a group like this, to have BYSJ and their outstanding teachers. #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Sundar Narayanan

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My Yoga – Sundar Narayanan

April 25, 2021

Bikram Yoga is the ONE thing I’ve been happy to do consistently in my life. I’ve never had anything I loved so much. #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Claire Wright

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My Yoga – Claire Wright

April 25, 2021

Practicing Bikram Yoga on Zoom, I had to pay a lot more attention than when I’m in the hot room. It’s improved my technique. It feels a lot better, and I’ve really enjoyed it. Especially with my local studio closed, the BYSJ students and teachers are now my community. #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Neil Jablon

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My Yoga – Neil Jablon

April 25, 2021

Zoom classes are really special. If I travel, I can practice. At midnight, I can practice. I have back pain, and every time I do yoga, it’s gone. Bikram Yoga gives me the energy to keep going on. It’s a life journey for me! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Shirley Pak

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My Yoga – Shirley Pak

April 22, 2021

I hesitated about online classes; it’s a different experience. But I think before I was in love with the heat. Now I’ve fallen in love with the yoga! Practicing on Zoom, I understand the postures more; there are more corrections, and I have more focus (no distractions!) I know I can practice at home and get better. I regret not joining Zoom yoga sooner than I did! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Aicha Machi

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My Yoga – Aicha Machi

April 22, 2021

Practicing over Zoom, I love the energy, and I love the connections with everyone. Teachers that I didn’t have before. Friends that you get to know a little better, and you make new friends. It’s like Yoga Camp – I love Bikram Yoga even more than I did before. It’s such an amazing blessing! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Lori Alessio

363 views April 21, 2021

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My Yoga – Lori Alessio

April 21, 2021

For me, the Zoom class is more intense. In the studio, I go into autopilot. Now I can’t; you know the teacher is watching you. I’ve received many more corrections. The teachers always see something about my posture that I have never noticed in the past. I appreciate this opportunity! #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Vivienne Poon

64 views April 21, 2021

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My Yoga – Vivienne Poon

April 21, 2021

It was so great to have an online experience and make new friends. I look forward to seeing people, chatting, and hearing how everybody else was doing. It has been a complete gift. I know I do things better, I KNOW I’m stronger. #bikramyoga #sanjose #myyoga #onlineyoga #covidyoga #bysj6060 #60daychallenge
My Yoga – Lenora Inez Brown

99 views April 21, 2021

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My Yoga – Lenora Inez Brown

April 21, 2021

Learn more about Bikram Yoga San Jose member, Juni, a working mom in high-tech corporate who heals her arthritis symptoms by practicing Bikram Yoga! Juni's Story: https://www.bikramyogasanjose.com/story-of-a-yogi-juni
Meet Juni: "This is truly a miracle!"

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Meet Juni: "This is truly a miracle!"

May 11, 2017

Learn more about Bikram Yoga San Jose member, Sundar, a Bay Area engineer who healed his arm and changed his life by practicing Bikram Yoga! Sundar's story: https://www.bikramyogasanjose.com/story-of-a-yogi-sundar
Meet Sundar: The "miracle" of Bikram Yoga!

641 views March 26, 2017

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Meet Sundar: The "miracle" of Bikram Yoga!

March 26, 2017

Learn more about our inspiring BYSJ student Octavioβ€” his 2017 goal is to do 365 days of yoga! BYSJ Member Octavio just finished his 60th day of his #365yogachallenge - learn how he started yoga (after making fun of it for a year straight) and when and why he finally committed to his practice! Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday To learn more about… β€’ Octavio's Journey: http://www.facebook.com/bikramyogasan… β€’ Bikram Yoga San Jose: https://www.bikramyogasanjose.com β€’ Michele Vennard: https://twitter.com/mvennard
365 Yoga Challenge: How Octavio Started His Yoga Practice

76 views March 2, 2017

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365 Yoga Challenge: How Octavio Started His Yoga Practice

March 2, 2017

Learn more about our inspiring BYSJ student Octavio-- his 2017 goal is to do 365 days of yoga! Be sure to follow us here or on Facebook to watch his yoga journey! #yoga365 #365ambassador #bikramyoga #yogaeverydamnday To learn more about... β€’ Octavio's Journey: http://www.facebook.com/bikramyogasanjose β€’ Bikram Yoga San Jose: https://www.bikramyogasanjose.com β€’ Michele Vennard: https://twitter.com/mvennard
365 Yoga Challenge: Meet Octavio

61 views February 23, 2017

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365 Yoga Challenge: Meet Octavio

February 23, 2017

BYSJ - TESTIMONIALS 60 day challenge

396 views April 3, 2012

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BYSJ - TESTIMONIALS 60 day challenge

April 3, 2012

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Foundation for New Yogis

One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing! Here's a few simple tips on how to master Pranayama breathing.
How To Do Pranayama Breathing

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How To Do Pranayama Breathing

July 16, 2018

Bikram Yoga has a reputation, we know. The infamous heat. The original hot yoga. Love it or hate it, it's certainly memorable! Here, we share WHY it's so hot and how it helps make Bikram Yoga a therapeutic practice (hint: it's just as much for your mental health as it is for your physical health!).
Bikram Yoga: It's Too F***ing Hot!

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Bikram Yoga: It's Too F***ing Hot!

September 11, 2018

Backbending has a ton of benefits, but it can also be scary and overwhelming at first. Watch this video for a few quick tips on how to do a backbend WELL and learn WHY backbends are SO IMPORTANT for your health and well-being. Backbends are one of the most magical parts of your yoga practice.
Learn to Love Backbending in Bikram Yoga

1.7K views November 19, 2018

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Learn to Love Backbending in Bikram Yoga

November 19, 2018

Life seems to be getting faster, but not better-- have you noticed? Bikram Yoga is system designed for 90 minutes of yoga practice. Watch to learn WHY 90 minutes is so important to how Bikram Yoga works to maximize your benefits! No shortcuts here. ;)
Bikram Yoga is TOO LONG! I Don't Have Time!

2K views November 20, 2018

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Bikram Yoga is TOO LONG! I Don't Have Time!

November 20, 2018

Well, welcome to Bikram Yoga San Jose! Try the original "hot yoga" to maximize your health and well-being mentally, physically, and spiritually. Practicing Bikram Yoga will help you to reduce stress, prevent illness, promote weight loss, and improve your energy and mental clarity. Come re-vitalize and re-energize! Special New Student Offer: Get 30 days unlimited yoga for only $59! Start Here: https://bikramyogasanjose.com/start-hot-yoga
Curious about Bikram Yoga?

9.2K views August 9, 2016

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Curious about Bikram Yoga?

August 9, 2016

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Bikram Yoga Q+As

Our Online Yoga Q+As are a great way to connect with teachers and fellow yogis, get the most out of your practice, and find clarity in your postures and practice. This is our sixth Yoga Q+A, held quarterly and hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman. Look out for future sessions on our social accounts. No question is a bad question, so BRING IT! We discuss the postures, breathing, getting the most out of class, your home setup, consistency, restarting a practice – anything you like, we're here for you. --------------- Check out the following topics: After each Standing Head to Knee pose, we put our hands on our lower back and bend backwards, why here? 0:27 More discussion about the unique importance of Standing Head to Knee pose. 9:37 The use of equal and opposite force in postures like Standing Bow Pulling pose. 18:18 The process of pain sensation in your yoga journey 29:27 The interplay of micro and macro awareness in the learning process. 34:10 Is it OK to twist your torso as you get into Fixed Firm pose? 39:35 Change the posture for the person? Or change the person with the posture? 45:50 I begin to sweat early and sweat a lot. Why do some people sweat more than others? 45:56 When I get dizzy, does it mean I should be doing less overall? Or do I give normal effort and pause as I need to? 56:00 In Standing Separate Leg Head to Knee, do I emphasize tucking my chin first thing? Or do I round down, then tuck chin? 1:10:00
Online Yoga Q+A – May 7, 2022

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Online Yoga Q+A – May 7, 2022

May 11, 2022

Are your friends and family always asking you what is Bikram yoga? Are you bringing a new friend to try the yoga? Here is a great video you can share with them so they are prepared! New? Start Here: https://bikramyogasanjose.com/start-hot-yoga About Bikram Yoga: https://bikramyogasanjose.com/bikram-yoga/
What is Bikram Yoga?

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What is Bikram Yoga?

December 1, 2017

Our Yoga Q+As are a great way to connect with teachers and fellow yogis, and get the most out of your practice. This is our fifth Yoga Q+A, held quarterly and hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman. Look out for future sessions on our social accounts. No question is a bad question, so BRING IT! We discuss the postures, breathing, getting the most out of class, your home setup, consistency, restarting a practice – anything you like, we're here for you. --------------- SHORTCUTS TO THE FOLLOWING TOPICS 60 Day Challenge: My body aches all over, is that normal? https://youtu.be/hpf532jR0Lk?t=134 Floor Bow Pose: I can't get my legs up because my back is tight. https://youtu.be/hpf532jR0Lk?t=305 Plateauing: How and when do I move beyond a plateau? https://youtu.be/hpf532jR0Lk?t=752 Floor Bow Pose: I get a lot of pressure on the knees when kicking. https://youtu.be/hpf532jR0Lk?t=1187 Standing Bow Pulling Pose: Is it important that the hips stay level? https://youtu.be/hpf532jR0Lk?t=1508 Hands-to-Feet in Half Moon: Locking the knee vs. keeping chest on legs. https://youtu.be/hpf532jR0Lk?t=1742 Online Yoga: Heat, humidity, and camera position. https://youtu.be/hpf532jR0Lk?t=2032 Half Tortoise Pose: How do I improve the transition going in and out? https://youtu.be/hpf532jR0Lk?t=2971 Bikram Benefits: What are the physiological benefits of Bikram Yoga? https://youtu.be/hpf532jR0Lk?t=4026 Head-to-Toe Stretching: Will my head ever reach my feet? https://youtu.be/hpf532jR0Lk?t=4299 "Come down from the lower spine": How do I verify that's what I'm actually doing? https://youtu.be/hpf532jR0Lk?t=4652 Mindset: How does self-realization come into play? https://youtu.be/hpf532jR0Lk?t=5262 --------------- RELATED READING Bikram Yoga – The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment: https://www.amazon.com/Bikram-Yoga-Radiant-Personal-Fulfillment/dp/0060568089/ Bikram's Beginning Yoga Class: https://www.amazon.com/Bikrams-Beginning-Class-Second-Edtion/dp/1585420204/ A basic summary of each pose is on our website: https://bikramyogasanjose.com/bikram-yoga/ You can also join our Facebook group, BYSJ Everywhere, which includes comprehensive discussion covering benefits of each posture. Use the hashtag #bysjasana https://www.facebook.com/groups/136016771174512 #bikramyoga #sanjose #yogachallenge #yogaqanda
BYSJ Yoga Q+A – February 5, 2022

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BYSJ Yoga Q+A – February 5, 2022

February 6, 2022

We're providing free quarterly Yoga Q+As, hosted on Zoom by Michele Vennard and Matt and Sarah Newman. It's a great opportunity to spend time together, deepening our understanding of the Bikram Yoga postures and practice, and share personal challenges and successes.
Yoga Q+A – November 6, 2021

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Yoga Q+A – November 6, 2021

November 7, 2021

It's heartwarming and inspiring to see so many or our members returning to a yoga practice with us. Restarting can bring up many questions and concerns. In this Q+A, hosted recently on Zoom by Michele Vennard and Matt and Sarah Newman, our members had an opportunity to deepen their understanding of the Bikram Yoga postures and practice, and share personal challenges and successes.
Yoga Q+A – August 7, 2021

244 views August 10, 2021

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Yoga Q+A – August 7, 2021

August 10, 2021

With all of our online classes and a challenge to practice 60 classes in 60 days, we felt having an online gathering to discuss the postures and practice was warranted. We plan to offer more of these in the future! This Q+A was hosted by Michele Vennard and Matt and Sarah Newman. Have a look and listen, and be sure to join us next time. #bikramyoga #sanjose #zoomyoga #covidyoga #homeyoga #bysj6060 #60daychallenge #yogachallenge
Yoga Challenge Q+A – January 30, 2021

358 views January 31, 2021

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Yoga Challenge Q+A – January 30, 2021

January 31, 2021

Join in on the discussion at our Yoga Q+A, held quarterly to discuss the Bikram Yoga postures and practice. Hosted by BYSJ owner and founder Michele Vennard, and senior teachers Matt and Sarah Newman.
Yoga Q+A – May 1, 2021

296 views May 10, 2021

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Yoga Q+A – May 1, 2021

May 10, 2021

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Wisdom from Visiting Yogis

A beautiful yoga demonstration by International and Nation Yoga Champion, Brandy Lyn Winfield at Bikram Yoga San Jose. Video by Hands On Studio and Kyle Chesser.
Bikram Yoga Demonstration - Brandy Lyn Winfield

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Bikram Yoga Demonstration - Brandy Lyn Winfield

September 8, 2010

2010 Bikram yoga champion, Kasper van den Wijngaard demonstrates his mastery of Bikram Yoga while visiting the premier yoga studio in San Jose (owner, Michele Vennard).
Kasper van den Wijngaard - Bikram Yoga San Jose Demonstration

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Kasper van den Wijngaard - Bikram Yoga San Jose Demonstration

September 8, 2010

It's a long road from yogi to International yoga champion! Enjoy this behind-the-scenes chat with 2014 World Champion Zeb Homison. More on Bikram Yoga San Jose: https://www.bikramyogasanjose.com More on Zeb Homison: http://www.bypgh.com/teachers/zebhomison More on USA Yoga: http://www.usayoga.org/
Story of a Yoga Champion: Zeb Homison

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Story of a Yoga Champion: Zeb Homison

May 16, 2017

Craig Villani is a renowned teacher of teachers, and Bikram Yoga San Jose was honored to welcome him for a weekend teacher training and two classes for the broader community. Teachers spent three days focusing on how they connect and enhance a student's journey of healing body, mind, and spirit through this unique yoga practice we hold dear. Following the visit, owner Michele Vennard sat down to discuss a myriad of topics, threading through his history as a practitioner, student, and teacher.
Special Interview with Craig Villani

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Special Interview with Craig Villani

May 11, 2019

Michele sits down with special guest, Joseph Encinia, to discuss how to discern the difference between STRUGGLING in your yoga practice (and in your life) and SUFFERING in your yoga practice (and in your life). From brand new student to world champion like Joseph, it's going to make a difference to your life! Check out more on Joseph at: https://josephencinia.com/ Be sure to subscribe to our channel for more interviews from inspiring yogis!
Bikram Yoga San Jose interviews Joseph Encinia: To Struggle or to Suffer

703 views September 19, 2018

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Bikram Yoga San Jose interviews Joseph Encinia: To Struggle or to Suffer

September 19, 2018

Bikram Yoga San Jose owner, Michele Vennard, sits with senior teacher Diane Ducharme Gardner to talk about Bikram Yoga. Watch to hear: β€’ How frequently you should practice as a beginner or when injured versus when maintaining your practice β€’ The Dialogue Works' mission to help preserve the legacy of the dialogue in Bikram Yoga for future generations β€’ Bikram Yoga Teacher Training in the early days, and the evolution of the dialogue β€’ The purpose of yoga competition β€’ What to do you when you're struggling as a student For more information, check out our website at https://www.bikramyogasanjose.com Diane's studio, Yoga for You, can be found at: https://www.26and2.com/ The Dialogue Works: http://thedialogueworks.com/
Build a Lifetime Bikram Yoga Practice- an Interview with Diane Ducharme Gardner

699 views October 24, 2018

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Build a Lifetime Bikram Yoga Practice- an Interview with Diane Ducharme Gardner

October 24, 2018

Ida Ripley & Aaron break down the steps of Awkward Pose Part III. This is a GREAT posture for beginners, and helps to β€’ stimulate circulation to the knees and ankles β€’ relieve joint and muscular pain in the legs β€’ help you develop laser-beam concentration β€’ build leg and arm strength Join us Saturday, April 1st, 2017 for a Q&A Class Workshop with the beloved repeat Canadian Yoga Champion, Ida Ripley! Sign up for class now at https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/01/17
Awkward Pose Part 3 with Ida Ripley

634 views March 23, 2017

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Awkward Pose Part 3 with Ida Ripley

March 23, 2017

Josh explains why we use interlocked fingers as the #1 grip in Bikram Yoga. Grow your practice by understanding why we do it. This video is excellent for beginners but also valuable for anybody who wants to deepen your practice. Try it in class! Don't miss the surprise guests at the end! If you like this video, check out more of our posture Quick Tips and subscribe to our channel: https://www.youtube.com/playlist?list=PLMQQf98EvKI8pjU-pAVUsKML0_1SJijWN You can also find out more about Bikram Yoga postures on our website: https://www.bikramyogasanjose.com Join the BYSJ community: Instagram: https://www.instagram.com/bikramyogasanjose/ Facebook: https://www.facebook.com/BikramYogaSanJose/ Twitter: https://twitter.com/BYSJLove Meet Josh and Jenna, the Nomad Yoga Family: http://nomadyogafamily.com
Quick Tips on Interlocked Fingers in Bikram Yoga

557 views October 5, 2016

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Quick Tips on Interlocked Fingers in Bikram Yoga

October 5, 2016

In a recent interview, Diane discusses how to develop a positive yoga routine and build a lifetime practice of "therapeutic discomfort."
Interview with Diane Ducharme Gardner

523 views October 21, 2019

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Interview with Diane Ducharme Gardner

October 21, 2019

A conversation with Rajashree Choudhury, hosted by Michael Harris. Sometimes in life, the biggest challenge is experiencing appreciation, gratitude, and acceptance. When we can live in the present moment, there is more space for loving ourselves and having fun. Rajashree reflects on experiencing a more meaningful and heartfelt life. #bikramyoga #sanjose #spirituality #rajashree
Reality vs. Spirituality – What is the Difference?

428 views May 11, 2020

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Reality vs. Spirituality – What is the Difference?

May 11, 2020

Join us for class + a fun backhanding workshop this Sunday 5/30 with Zeb Homison! Sign up for both & save $10! Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=21867&stype=-7&sTG=32&sView=day&sLoc=0&date=04/30/17 More about Zeb: http://www.bypgh.com/teachers/zebhomison More about Zeb at BYSJ: https://www.bikramyogasanjose.com/events/zeb-homison-backbending
Zeb Homison comes to BYSJ!

398 views April 24, 2017

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Zeb Homison comes to BYSJ!

April 24, 2017

Join us at Bikram Yoga San Jose as senior teacher and bestselling author Michael Harris comes to visit! BYSJ Presents talk on Saturday 10/29 6:30-8 PM Master Class Sunday 10/30 12-2 PM Sign up online at www.bikramyogasanjose.com!
Michael Harris comes to Bikram Yoga San Jose

268 views October 2, 2016

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Michael Harris comes to Bikram Yoga San Jose

October 2, 2016

When we practice yoga, we sit in struggle in a posture; we sit in the discomfort. We're being asked to show up for the instruction and not think about the what the end result will be. We've been in training to handle it. Has our yoga practice helped us to apply wisdom in recent times? Listen in to Rajashree's reflection in her conversation with Michele on the International Day of Yoga, June 21, 2021. #bikramyoga #sanjose #internationaldayofyoga #rajashree
Conversation with Rajashree – hosted by Michele on International Day of Yoga.

166 views June 25, 2021

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Conversation with Rajashree – hosted by Michele on International Day of Yoga.

June 25, 2021

Discover how the Four Pillars of Life can guide you through personal and global transition. A conversation with Rajashree Choudhury, hosted by Michael Harris.
Reality vs. Spirituality – Part 2

114 views August 27, 2020

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Reality vs. Spirituality – Part 2

August 27, 2020

Tune in to an informal conversation with Rajashree, hosted by Michele Vennard. She reflects on the challenges of the Covid pandemic, and the importance of prioritizing kindness, human connection, taking it slow, meditation, and self care.
Conversation with Rajashree – International Day of Yoga 2021

90 views June 24, 2021

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Conversation with Rajashree – International Day of Yoga 2021

June 24, 2021

Conversation with Rajashree - International Day of Yoga

4 views June 21, 2021

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Conversation with Rajashree - International Day of Yoga

June 21, 2021

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Community News & Fun

Listen in as Michele Vennard, owner and founder of BYSJ, shares her reflections on what 19 years of BYSJ means to her, and presents the annual Rise Award.
Michele's 19th Anniversary Speech

64 views January 26, 2022

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Michele's 19th Anniversary Speech

January 26, 2022

Every year at our anniversary party, we challenge ourselves to hold the pose. See who held the Awkward and Balancing Stick postures the longest.
BYSJ Annual Posture Contests

71 views January 26, 2022

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BYSJ Annual Posture Contests

January 26, 2022

On January 22, we celebrated our 19th anniversary and many members and staff reflected on their history with the BYSJ community and their yoga practice. Here are some highlights from both in-studio and online. "Commitment. Belief. Possibility. Excellence. This is why I love this studio: how much it appreciates people and sees who they are." – Lenora "Thanks Michele and everyone at BYSJ for building such a nice community, teaching, training, correcting mistakes." – Arun "Thank you Michele for this gift of yoga and persevering through these past two years of the pandemic. Thank you to all the teachers for diligent work in these difficult times and guiding our practice!" – Deepa and Shantanu "I am super-grateful to Michele for the online schedule, especially the early morning classes." – Neil "I'm so grateful for a place like this. Bikram Yoga and BYSJ is a springboard for life – a life-affirming community." – Michael "I wanted to convey my heartfelt thanks to Michelle and the BYSJ team for continuing to offer the online/livestream option. It enabled me to keep doing yoga." – Surekha "The BYSJ yoga class is the highlight of my day, my sanctuary, my 'Cheers Bar' where everyone knows everyone's name! Thanks so much Michelle, Matt, Sarah, Kerry and all the teachers and Karma Yogis." – Hiren "This is my go-to place when I want to be with friends. When my mom was passing away, I was taking care of her, and BYSJ took care of me." – Tonni "I've been teaching since 2015. I love that we're open 365 days a year, it's easy to get in here. To our devoted and caring boss, thank you, Michele." – Sarah "For me it's all about service and integrity. Without integrity, nothing works." – Matt "I feel valued, I've met my best friends here – it's my family, my home." – Aicha "When I came here, it was all about me, getting my yoga. Then I volunteered, and I was thinking it would be a really nice place to work. Then only a week later, I was approached about working here! Going from I, to Team, to We, to Community – I'm so inspired." – Jill "A few weeks after being laid off, Michele approached me about becoming a teacher. I wouldn't be here if it weren't for her believing in me." – Jenn "I met Michele at a dance class in 2004, and she invited me to her yoga studio. I got lost on my first trip, but when I got here, I thought 'this is home.' With the heart and soul of this practice, you always feel so welcome and safe here." – Cynthia "I'm new to BYSJ, from New York, but I've always had my eye on BYSJ. It's so great to have this new space – thank you for welcoming me." – Joey "BYSJ saved my life. Not just the building, but everyone in it. I'm so grateful, because I've had so many difficult days, and without knowing, you saw me, accepted me and loved me. It allows me to give more freely when I'm out there." – Robin "I've been practicing Bikram Yoga for about 30 years. This is actually the best studio I've been to. Every time I come in here, I'm healed in some way. I come in to my practice, and I concentrate, meditate, and I feel absolutely free." – Michael "This is a good studio come to reset. The teachers often say 'don't give up,' and I really value that. This is home to me." – Linda "My mom passed away when I was only 20 – Bikram Yoga really helped me through the grieving process. When I started here, it was instantly like home. Bikram Yoga has been the backbone of my life. As a mom raising small children, BYSJ has been a sanctuary, a place to take care of myself." – Jessica
What 19 years of Bikram Yoga San Jose means to me

74 views January 26, 2022

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What 19 years of Bikram Yoga San Jose means to me

January 26, 2022

On January 22, the BYSJ community gathered to celebrate our 19th anniversary. Owner and founder Michele Vennard spoke and presented the annual Rise Award. We had fun with posture contests, and an opportunity for everyone to share what 19 years of BYSJ meant to them.
BYSJ 19th anniversary party

52 views January 23, 2022

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BYSJ 19th anniversary party

January 23, 2022

Bikram Yoga San Jose celebrates its 19th anniversary on January 22, 2022. We first opened in 2003, and our community has enjoyed three yoga homes πŸ πŸ§˜β€β™€οΈ πŸ πŸ§˜β€β™‚οΈ 🏠🧘 all on the same soil at Westgate West Shopping Center. Listen in as some of our OG members and teachers describe what BYSJ has meant to them, and let us know what it means to you in the comments.
In a word, what does BYSJ mean to you?

36 views January 19, 2022

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In a word, what does BYSJ mean to you?

January 19, 2022

We had a great get-together over Zoom on Saturday, September 25. Folks shared their stories from all over the world. Tune in as they talk about their experiences practicing yoga every day on the heels of the Covid pandemic and what it does for their life.
60 Day Summer Challenge Party

151 views September 26, 2021

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60 Day Summer Challenge Party

September 26, 2021

BYSJ - TESTIMONIALS 60 day challenge

396 views April 3, 2012

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BYSJ - TESTIMONIALS 60 day challenge

April 3, 2012

10 Year Party Highlights

258 views February 5, 2013

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10 Year Party Highlights

February 5, 2013

BYSJ 11th Year Chris Thank you Speech

184 views February 4, 2014

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BYSJ 11th Year Chris Thank you Speech

February 4, 2014

BYSJ Fundraiser - Recap

273 views October 1, 2014

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BYSJ Fundraiser - Recap

October 1, 2014

USA Yoga 2014 California Regional Championship Thank You

584 views November 12, 2014

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USA Yoga 2014 California Regional Championship Thank You

November 12, 2014

BYSJ Expansion - November

710 views November 2, 2011

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BYSJ Expansion - November

November 2, 2011

BYSJ Expansion - October

548 views September 29, 2011

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BYSJ Expansion - October

September 29, 2011

BYSJ Expansion - September

428 views August 31, 2011

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BYSJ Expansion - September

August 31, 2011

Video by Hands On Photography and Kyle Chesser
BYSJ Expansion- August

462 views August 2, 2011

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BYSJ Expansion- August

August 2, 2011

BYSJ Expansion - July

541 views June 28, 2011

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BYSJ Expansion - July

June 28, 2011

BYSJ Expansion - June

516 views June 1, 2011

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BYSJ Expansion - June

June 1, 2011

BYSJ Expansion - May

383 views May 2, 2011

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BYSJ Expansion - May

May 2, 2011

BYSJ Anniversary FINAL

243 views April 6, 2011

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BYSJ Anniversary FINAL

April 6, 2011

This favorite event celebrates the achievements of those who completed the Challenge, and we get to hear everyone's unique story. Michele also honors those of you who haven't yet returned, and invites you to join in and say hi to your teachers and get a virtual hug. πŸ€— "Maybe you haven't practiced in the last 16-17 months, and it's still not the time to come in, which I get, we understand. But I would just love it if you tuned in to the party. Listen to the stories, but most importantly connect. Just because you're not doing the yoga doesn't mean that you're not part of this community. And just because you're not doing the yoga doesn't mean that you don't have your yoga, you do. I'd love to see you."
60 Day Summer Challenge Party – September 25 at 6:30 on Zoom

77 views August 27, 2021

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60 Day Summer Challenge Party – September 25 at 6:30 on Zoom

August 27, 2021

On April 3, 2021 we celebrated the accomplishment of the folks who completed the 60 Day Challenge at the beginning of 2021. It was unique in that everyone found a way to practice daily from their homes during the Covid pandemic, with interactive Zoom classes, livestreams of our studio classes, and YouTube audio instruction. Listen in as we share what this special time and practice meant for each of us. #bikramyoga #sanjose #60daychallenge #bysj6060 #yogaparty #yogachallenge
BYSJ6060 Challenge Party

126 views April 11, 2021

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BYSJ6060 Challenge Party

April 11, 2021

Can you believe it's been 18 years?!? We're in our third location on the same soil, and have expanded to online and outdoor classes for everyone everywhere. What a year it's been! We have a bright future in store. Check out this video of OG BYSJ. Where you there? When did you join BYSJ? What has BYSJ done for you?
The Original BYSJ – scenes from our first studio

290 views January 18, 2021

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The Original BYSJ – scenes from our first studio

January 18, 2021

Video from the special demo performed at the 2015 - 2016 USA Yoga California Regional Championship Competition hosted by Michele Vennard, owner of Bikram Yoga San Jose and Cynthia Wehr, Owner of Bikram Yoga Mountain View. Music Available on iTunes and Google Play store.
Champions of Yoga Special Demonstration - Joseph Encinia and Cynthia Wehr

1.6M views November 10, 2015

5.6K 179

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Champions of Yoga Special Demonstration - Joseph Encinia and Cynthia Wehr

November 10, 2015

BYSJ Performs at the Mahasivaratri Dance Celebration

367 views February 20, 2012

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BYSJ Performs at the Mahasivaratri Dance Celebration

February 20, 2012

Usa Yoga regional

359 views February 6, 2013

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Usa Yoga regional

February 6, 2013

Ali Godoy - 2013 International Yoga Asana Championships

236 views July 2, 2013

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Ali Godoy - 2013 International Yoga Asana Championships

July 2, 2013

BYSJ fans and members, when time allows, Please view the video and take a journey with me down 'Memory Lane'.... And then let's party next Saturday, January 25th. Enjoy Free Yoga all day followed by a potluck dinner, studio blessing and some fun entertainment with Chris Canevaro in the house -and some surprises too -we are 11 and climbing as BYSJ continues to thrive as a "beacon of light".
2011 Final Savasana

199 views January 15, 2014

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2011 Final Savasana

January 15, 2014

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