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Blowing in Firm Pose

by Michele Vennard | Aug 26, 2013

Kapalbhati Breathing pose

Kapalbhati in Vajrasana

  • Increases circulation
  • Removes toxins
  • Strengthens all abdominal organs
  • Trims the waist line
  • Energizing
  • Improves mental clarity
  • Good for high blood pressure
  • Normalizes bowel function

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