BYSJ Posture Talks

Watch an in-depth discussion and demo detailing the intentions of each posture.

Michele Vennard and Matt and Sarah Newman gather to contemplate the Bikram Yoga series, sharing their years of experience guiding students to better understand their postures and achieve results.

We often say, “Do things the right way, and the results will take care of themselves.” BYSJ Posture Talks and demonstrations can help clarify what it means to do a posture correctly.

When you need more guidance, a BYSJ Online Yoga Q&A is a great complement to these talks – you’ll have plenty of time to bring up your specific questions.

More Posture Talks are on the way and you won’t want to miss out! Subscribe to our YouTube channel and check out the BYSJ Posture Talk playlist.