“After ten years of doing Bikram Yoga, I had pretty well settled into my routine with no expectation of further improvement, especially since I do yoga two or three times a week. However, I was still unhappy with my posture, specifically because I could not touch my toes with locked knees, so I attended the posture workshop.
I’m still baffled how a simple tip by Sarah and Matt, namely, to make an extra effort to straighten my spine more during the Standing Head-to-Knee pose, allowed me to touch my toes after two weeks! I’ve always known the little things in life make a big difference. But when you’re the beneficiary of it, it’s rapturous!
It’s a no-brainer. Attend the posture clinic!”