BYSJ Posture Workshops

Gain a deeper understanding of the key dynamics in your Bikram Yoga practice and beyond.

We provide quarterly BYSJ posture workshops as an educational supplement to help you grow into the Bikram Yoga practice and maximize your results. Three experienced BYSJ teachers facilitate each session to help you apply these dynamics and deepen your understanding.

Each workshop concentrates on a particular area of postural awareness. You’ll learn practical techniques using the Bikram Yoga postures and extra drills and exercises to restore and maintain your strength, balance, and flexibility.

A BYSJ Posture Workshop is an opportunity to explore the finer points of our postures in a casual group setting without the full heat and capacity of a regular class. These two-hour interactive posture workshops are for beginners and experienced practitioners alike.

Bring your questions! Visit our events calendar to find the next workshop and sign up.

Matt assists a student at the BYSJ Posture workshop
Sarah Newman leads a BYSJ Posture Workshop
Michele has fun at the BYSJ posture workshop
BYSJ posture workshop logo
kim jackman comments on the bysj posture workshop

“Wonderful workshop! It was a game changer for me – I practiced using all the new information and my shoulders are feeling great! Thank you.”

Kim Jackman