Practice drills and learn new skills
We work with simple preparatory exercises and select Bikram Yoga postures. You’ll learn practical techniques using the Bikram Yoga postures and extra drills and exercises to restore and maintain your strength, balance, and flexibility. Teachers will guide you and help you understand what to do and how to do it.
Take your Bikram Yoga practice to the next level! Visit our events calendar to find the next session and sign up.