Ustrasana
- Compresses kidneys and adrenal glands, helps reduce excess stress hormones
- Sends fresh blood to the kidneys
- Eliminates toxins from the body
- Stretches abdominal organs and cures constipation
- Stretches the throat, thyroid gland and parathyroid
- Stimulates the nervous system
- Opens rib cage to allow for maximum expansion of the lungs
- Expands lungs and eases bronchial problems
- Maximum compression of spine, improving flexibility
- Firms the abdomen, slims the waist