Ustrasana

  • Compresses kidneys and adrenal glands, helps reduce excess stress hormones
  • Sends fresh blood to the kidneys
  • Eliminates toxins from the body
  • Stretches abdominal organs and cures constipation
  • Stretches the throat, thyroid gland and parathyroid
  • Stimulates the nervous system
  • Opens rib cage to allow for maximum expansion of the lungs
  • Expands lungs and eases bronchial problems
  • Maximum compression of spine, improving flexibility
  • Firms the abdomen, slims the waist