Jun 7, 2023
Yoga for every body, every day, everywhere, evermore Sustaining a Yoga Practice, No Matter What, is an abrupt way of saying, “The most important thing in your life is your life.” You get one life, so take care of it, no matter what. This International Day of Yoga,... 
Feb 27, 2023
Who would have thought Newton’s 3rd Law has anything to do with yoga, Bikram Yoga? And, yet, it does. You can count on every posture relying on this law of motion: for every action, there is an equal and opposite reaction. Once you begin to understand it, you’ll have... 
Dec 28, 2022
This holiday season, my family and I said goodbye to an extraordinary man who graced this world with his presence for 99 incredible years. He was a husband, a father, a doctor, a hero, a WW2 veteran, and my mentor. For the last month of his life, he struggled; not to... 
Nov 10, 2022
Your whole body (and mind) benefits from your Bikram Yoga practice – literally inside out, bones to the skin. Two key techniques used widely throughout Bikram Yoga are stretching and compression. Often seen as distinct, they are, in fact, very closely related. Think... 
Sep 30, 2022
“The spine is the source of all human energy in life.” – Bishnu Charan Ghosh The spine is the focus of every posture we do in Bikram Yoga because the health of the entire body depends on the health of the spine. In our 90-minute class, we stretch the spine to restore... 
Aug 28, 2022
I’ve completed over two dozen 60 Day Challenges at this point, but not once did I do this: practice in every spot in the room. In this third location of BYSJ, we installed these cute orange mat markers in the flooring for the 48 spots we have, making it easy to... 