August 21, 2025
Our BYSJ Posture Talks are in-depth discussions and demos that detail the form and intention of each Bikram Yoga posture and help you minimize mistakes. Here, Michele Vennard and Matt and Sarah Newman discuss Eagle pose. Watch the video of their discussion and demo,... 
March 24, 2025
Michele Vennard and Matt and Sarah Newman got together to discuss the techniques for performing the Awkward Pose (Utkatasana) in Bikram Yoga. Key points include maintaining heel alignment, using the hips properly, and the benefits for joint health and longevity. They... 
October 9, 2024
Our BYSJ Posture Talks are in-depth discussions and demos that detail the form and intention of each Bikram Yoga posture and help you minimize mistakes. Here, Michele Vennard and Matt and Sarah Newman discuss the Hands to Feet pose. Watch the video of their discussion... 
July 18, 2024
Our BYSJ Posture Talks are in-depth discussions and demos that detail the form and intention of each Bikram Yoga posture and help you minimize mistakes. Here, Michele Vennard and Matt and Sarah Newman discuss Half Moon Pose. Watch the video of their discussion and... 
April 15, 2024
Our BYSJ Posture Talks are in-depth discussions and demos that detail each Bikram Yoga posture’s form and intention. Let’s kick it off with Pranayama – Standing Deep Breathing! Michele Vennard and Matt and Sarah Newman explore the importance and purpose of... 