August 21, 2025
Our BYSJ Posture Talks are in-depth discussions and demos that detail the form and intention of each Bikram Yoga posture and help you minimize mistakes. Here, Michele Vennard and Matt and Sarah Newman discuss Eagle pose. Watch the video of their discussion and demo,... 
July 18, 2024
Our BYSJ Posture Talks are in-depth discussions and demos that detail the form and intention of each Bikram Yoga posture and help you minimize mistakes. Here, Michele Vennard and Matt and Sarah Newman discuss Half Moon Pose. Watch the video of their discussion and... 
April 15, 2024
Our BYSJ Posture Talks are in-depth discussions and demos that detail each Bikram Yoga posture’s form and intention. Let’s kick it off with Pranayama – Standing Deep Breathing! Michele Vennard and Matt and Sarah Newman explore the importance and purpose of... 
February 27, 2023
Who would have thought Newton’s 3rd Law has anything to do with yoga, Bikram Yoga? And, yet, it does. You can count on every posture relying on this law of motion: for every action, there is an equal and opposite reaction. Once you begin to understand it, you’ll have... 
August 3, 2022
We wake up every morning, step out of bed, and our legs carry us throughout our day without any thought. And they do it just fine. We walk around, we stand still, and we bend our knees to get in and out of chairs and up and down stairs. But do we want just fine, or do... 
April 14, 2018
The older I get, the more I see the world as both a beautiful and yet a fallen place. I think generation after generation after generation, as we’ve heard for thousands of years, we will always have tension roaming as we vacillate from brighter to darker times, then... 