Who would have thought Newton’s 3rd Law has anything to do with yoga, Bikram Yoga? And, yet, it does. You can count on every posture relying on this law of motion: for every action, there is an equal and opposite reaction. Once you begin to understand it, you’ll have...
We wake up every morning, step out of bed, and our legs carry us throughout our day without any thought. And they do it just fine. We walk around, we stand still, and we bend our knees to get in and out of chairs and up and down stairs. But do we want just fine, or do...
The older I get, the more I see the world as both a beautiful and yet a fallen place. I think generation after generation after generation, as we’ve heard for thousands of years, we will always have tension roaming as we vacillate from brighter to darker times, then...
Kapalbhati in Vajrasana Increases circulation Removes toxins Strengthens all abdominal organs Trims the waist line Energizing Improves mental clarity Good for high blood pressure Normalizes bowel function Search for: Blog Categories: Bikram Community Resources...
Ardha-MatsyendrasanaIncreases circulation and nutrition to spinal nerves, veins and tissues.Improves spinal elasticity and flexibility.Opens bronchial muscles and rib cage.Firms abdomen, thighs and buttocks.Exercises digestive, endocrine, muscular, reproductive and...
Janushirasana with Paschimottanasana Helps balance blood sugar levels Improves kidney function Improves digestion, simulates thymus and immune system Improves the flexibility of sciatic nerves, ankles, and hip joints Strengthens and firms abdomen and arms Increases...
