Half Tortoise Pose

Half Tortoise Pose

Ardha-Kurmasana Relieves migraines, stomach discomfort, digestion problems and constipation Stretches lower part of the lungs increasing blood circulation to the brain bringing mental clarity Good for diabetes and anemia Cures insomnia Massages heart, lungs, and...
Fixed Firm Pose

Fixed Firm Pose

Supta-Vajrasana Helps cure sciatica, gout and rheumatism in the legs Helps prevent hernia Strengthens and improves flexibility of diaphragm, hips, lower spine, knees and ankles Slims thighs Lubricates joints Prevents diabetes and varicose veins Search for: Blog...
Bow Pose

Bow Pose

Dhanurasana Increases spinal strength and flexibility, relieves back pain Improves functioning intestines, liver, kidney and spleen Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake Accelerates circulation of spinal fluid...
Full Locust Pose

Full Locust Pose

Poorna-Salabhasana Increases spinal strength and flexibility, relieves back pain Improves functioning intestines, liver, kidney and spleen Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake Accelerates circulation of spinal fluid...
Locust Pose

Locust Pose

Salabhasana Increases spinal strength and flexibility, relieves back pain Improves functioning intestines, liver, kidney and spleen Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake Accelerates circulation of spinal fluid...
Cobra Pose

Cobra Pose

Bhujangasana Increases spinal strength and flexibility, relieves back pain Improves functioning intestines, liver, kidney and spleen Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake Accelerates circulation of spinal fluid...