Aug 23, 2013
Sasangasana Maximum stretch of spine allowing nervous system to receive proper nutrition Maintains mobility and elasticity of spine Cures insomnia, depression, cold, sinus, tonsillitis, laryngitis, allergies, brain fatigue, and glandular effects Balances hormones... 
Aug 22, 2013
Ustrasana Compresses kidneys and adrenal glands, helps reduce excess stress hormones Sends fresh blood to the kidneys Eliminates toxins from the body Stretches abdominal organs and cures constipation Stretches the throat, thyroid gland and parathyroid Stimulates the... 
Aug 21, 2013
Ardha-Kurmasana Relieves migraines, stomach discomfort, digestion problems and constipation Stretches lower part of the lungs increasing blood circulation to the brain bringing mental clarity Good for diabetes and anemia Cures insomnia Massages heart, lungs, and... 
Aug 20, 2013
Supta-Vajrasana Helps cure sciatica, gout and rheumatism in the legs Helps prevent hernia Strengthens and improves flexibility of diaphragm, hips, lower spine, knees and ankles Slims thighs Lubricates joints Prevents diabetes and varicose veins Search for: Blog... 
Aug 19, 2013
Dhanurasana Increases spinal strength and flexibility, relieves back pain Improves functioning intestines, liver, kidney and spleen Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake Accelerates circulation of spinal fluid... 
Aug 18, 2013
Poorna-Salabhasana Increases spinal strength and flexibility, relieves back pain Improves functioning intestines, liver, kidney and spleen Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake Accelerates circulation of spinal fluid... 