August 26, 2013
Kapalbhati in Vajrasana Increases circulation Removes toxins Strengthens all abdominal organs Trims the waist line Energizing Improves mental clarity Good for high blood pressure Normalizes bowel function Search for: Blog Categories: Bikram Community Resources... 
August 25, 2013
Ardha-MatsyendrasanaIncreases circulation and nutrition to spinal nerves, veins and tissues.Improves spinal elasticity and flexibility.Opens bronchial muscles and rib cage.Firms abdomen, thighs and buttocks.Exercises digestive, endocrine, muscular, reproductive and... 
August 24, 2013
Janushirasana with Paschimottanasana Helps balance blood sugar levels Improves kidney function Improves digestion, simulates thymus and immune system Improves the flexibility of sciatic nerves, ankles, and hip joints Strengthens and firms abdomen and arms Increases... 
August 23, 2013
Sasangasana Maximum stretch of spine allowing nervous system to receive proper nutrition Maintains mobility and elasticity of spine Cures insomnia, depression, cold, sinus, tonsillitis, laryngitis, allergies, brain fatigue, and glandular effects Balances hormones... 
August 22, 2013
Ustrasana Compresses kidneys and adrenal glands, helps reduce excess stress hormones Sends fresh blood to the kidneys Eliminates toxins from the body Stretches abdominal organs and cures constipation Stretches the throat, thyroid gland and parathyroid Stimulates the... 
August 21, 2013
Ardha-Kurmasana Relieves migraines, stomach discomfort, digestion problems and constipation Stretches lower part of the lungs increasing blood circulation to the brain bringing mental clarity Good for diabetes and anemia Cures insomnia Massages heart, lungs, and... 