I was introduced to Bikram Yoga 22 years ago by my sister-in-law in Encino after my son was born. Living in the South, she knew that heat didn’t bother me. In fact, I loved the heat and humidity. While visiting family, she said, “I’m taking you to a Bikram yoga...
How did you first discover Bikram yoga? I moved to West San Jose in 2006 just before my wedding and was looking for a local yoga studio. I found Bikram Yoga San Jose online and did the trial offer. After the first class, I was disappointed in myself since I had zero...
How did you first discover Bikram yoga? I first discovered Bikram Yoga in 2011 at a studio that features many styles. I was regularly attending a body sculpting class. The manager who also teaches the Bikram class said, “Everyone goes into that class, and nothing...
How did you first discover Bikram yoga? Thirteen years ago, my friend Katherine told me about this yoga she started doing that was practiced in a hot room and how she was in love with it and thought I would be, too. It turns out she was right! I went with her to...
How did you first discover Bikram Yoga? I started Bikram Yoga in 2008. Before this, I heard a lot about it and wanted to do it for weight loss. A friend told me that we had Bikram Yoga 20 minutes away from me. Since then, I continue with this yoga until today. I...
I was an athlete and very active back in the day, but then life happened: long working hours, kids, a sitting job. I ended up with inflammation of the spine, acute lower back pain, and tight muscles. Fast forward, with little relief from physical therapy, I decided to...
