Finding what’s contained within

Finding what’s contained within

“The best artist has that thought alone which is contained within the marble shell; only the sculptor’s hand can break the spell to free the figures.” – Michelangelo Look in the mirror. Concentrate. Meditate. These words are at the beginning of every Bikram Yoga...

Studio Air Quality

By Matt Newman, staff teacher and studio construction project coordinator Many people have been asking about the safety of our Yoga room in the present circumstances. As many of you know, I am passionate about air quality, so I wanted to take some time to lay out the...
Nourish JOY

Nourish JOY

I write this on Chris Canevaro’s three year anniversary of his passing.  It seems impossible that it has been this long already. Where did he go? The older I get, the more I ponder the death experience itself as that day looms closer. It’s not a dismal pondering, but...
Story of a Yogi – Moreen Belong

Story of a Yogi – Moreen Belong

How did you first discover Bikram yoga? I first walked into Bikram Yoga San Jose on Michele’s opening weekend, 15 years ago. At that time, I used to get a lot of migraine headaches and I had heard that yoga could help. I was completely over dressed for my first class....