Garurasana
- Helps reproductive organs; helps prostate problems
- Firms legs, arms and abdomen
- Good for varicose veins
- Relieves tension in neck and shoulders
- Increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula
- Improves the function of the central nervous system, and the lymphatic system
- Helps detoxify the body
- Improves balance and grace of the body