Garurasana

  • Helps reproductive organs; helps prostate problems
  • Firms legs, arms and abdomen
  • Good for varicose veins
  • Relieves tension in neck and shoulders
  • Increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula
  • Improves the function of the central nervous system, and the lymphatic system
  • Helps detoxify the body
  • Improves balance and grace of the body