BYSJ Posture Clinic – the warmup sequence

Next up, the BYSJ Posture Clinic!

Do you have specific questions about your Bikram Yoga postures? Do you feel like you’ve leveled off and need to progress? We’re delighted to announce our next offering, the BYSJ Posture Clinic. These quarterly clinics will help you explore and fine-tune your unique postural issues and awareness.

Led by Michele Vennard and Matt and Sarah Newman, we will focus on every student’s specific needs, taking the time to assist and demonstrate, with precision, the techniques and true intentions of each posture.

Our first clinic will focus on the warm-up series: Pranayama, Half Moon with Hands-to-Feet, Awkward, and Eagle poses. These postures are a fundamental preparation for a thorough practice. Bring your questions and find your breakthroughs!