BYSJ Posture Workshop: Compression and Stretching

This workshop will focus on forward bending – compression and stretching in Bikram Yoga

“Exhale breathing, suck your stomach in.”
“Roll forward like a wheel.”
“Throat choked.”
“Stretching your body down from the lower spine towards the floor.”

These words will sound familiar – are they a mystery in your postures?

Meet the forward bends: compression and stretching – some of the most beneficial postures of the Bikram Yoga series. They work deeply on the spine and internal organs, and both require and foster precision and clarity in the mind.

Come to the next BYSJ Posture Workshop on Saturday, December 13, from 12:30 to 2:30 pm, to explore these postures and gain all the benefits they offer.

We will use preparatory and exploratory exercises and a selection of Bikram Yoga postures to teach you techniques to deepen your understanding and get the most from your practice.

Anyone can do it, and everyone is welcome.