BYSJ Posture Workshop – Equal and Opposite Force

Equal and opposite force in Bikram Yoga – how to use Newton’s 3rd law of motion

Our next posture workshop, led by Michele Vennard and assisted by Matt and Sarah Newman, will focus on this essential dynamic, which is critical to getting the most out of many poses. We will work with simple exercises within a selection of postures to teach techniques that will show you how to go deeper and leverage balance. Anyone can do it, and everyone is welcome. 🤗

“Creating this tension is what keeps you balanced in the posture. It’s Newton’s 3rd law of motion. For every action, there is an equal and opposite reaction.” – Bikram Choudhury