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Online Yoga Q+A

Saturday, May 7, 2022 – 2:00 pm-3:30 pm

yoga Q+A on zoom

A special gathering for everyone, everywhere

Wanting to get more out of class or build a home yoga practice? We’re here for you. This free online yoga Q+A session is hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.

No question is a bad question, so BRING IT! We will discuss the postures, breathing, home setup and environment, consistency, restarting a practice, anything you like.

Whether you’re attending or can’t make it, you can submit your questions in advance – a video of the session is posted afterwards. Subscribe to our YouTube channel and check out the Q+A playlist so you never miss out.

We hope to see you there. 🤗

Zoom room opens at 2:00 pm on Saturday, May 7

Meeting ID: 819 7054 3809
Passcode: 288599

Check out a prior Online Yoga Q+A:

Video Shortcuts

60 Day Challenge: My body aches all over, is that normal?

Floor Bow Pose: I can’t get my legs up because my back is tight.

Plateauing: How and when do I move beyond a plateau?

Floor Bow Pose: I get a lot of pressure on the knees when kicking.

Standing Bow Pulling Pose: Is it important that the hips stay level?

Hands-to-Feet in Half Moon: Locking the knee vs. keeping chest on legs.

Online Yoga: Heat, humidity, and camera position.

Half Tortoise Pose: How do I improve the transition going in and out?

Bikram Benefits: What are the physiological benefits of Bikram Yoga?

Head-to-Toe Stretching: Will my head ever reach my feet?

Come down from the lower spine: How do I verify that’s what I’m actually doing?

Mindset: How does self-realization come into play?

Related Reading

Bikram Yoga – The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Bikram’s Beginning Yoga Class

A basic summary of each pose is on our website

You can also join our Facebook group, BYSJ Everywhere, which includes comprehensive discussion covering benefits of each posture. Use the hashtag #bysjasana


Saturday, May 7, 2022
2:00 pm-3:30 pm