Wanting to get more out of class or build a home yoga practice? We’re here for you. This free online yoga Q+A session is hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.
No question is a bad question, so BRING IT! We will discuss the postures, breathing, home setup and environment, consistency, restarting a practice, anything you like.
Whether you’re attending or can’t make it, you can submit your questions in advance – a video of the session is posted afterwards. Subscribe to our YouTube channel and check out the Q+A playlist so you never miss out.
We hope to see you there. 🤗
Meeting ID: 819 7054 3809
60 Day Challenge: My body aches all over, is that normal?
Floor Bow Pose: I can’t get my legs up because my back is tight.
Plateauing: How and when do I move beyond a plateau?
Floor Bow Pose: I get a lot of pressure on the knees when kicking.
Standing Bow Pulling Pose: Is it important that the hips stay level?
Hands-to-Feet in Half Moon: Locking the knee vs. keeping chest on legs.
Online Yoga: Heat, humidity, and camera position.
Half Tortoise Pose: How do I improve the transition going in and out?
Bikram Benefits: What are the physiological benefits of Bikram Yoga?
Head-to-Toe Stretching: Will my head ever reach my feet?
Come down from the lower spine: How do I verify that’s what I’m actually doing?
Mindset: How does self-realization come into play?
Bikram Yoga – The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
A basic summary of each pose is on our website
You can also join our Facebook group, BYSJ Everywhere, which includes comprehensive discussion covering benefits of each posture. Use the hashtag #bysjasana