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BYSJ Posture Workshop – Legs: a stable foundation for your life

Saturday, March 18, 2023 – 12:30 pm-2:30 pm

Matt leads a posture workshop on legs
Led by Matt Newman with hands-on assistance by Mari Mashimo and Sarah Newman, this two-hour interactive posture workshop is for beginners and experienced practitioners alike – everyone can do it. Bring your questions!

Build strength and stability in your legs to get the most out of your life. Learn how legs interact with the hips and spine to play a fundamental role in a healthy posture. Experiment with a range of standing, seated, and prone postures and exercises to help awaken the intelligence within our legs and body.

Come prepared to explore and work to expand and deepen your relationship to the most foundational part of your body.

This posture workshop is limited to 24 participants and pre-registration is required, so sign up today! The room will be warm but not hot. Bring a mat and towel – rentals are available. Arrive early to get signed in and set up – no late arrivals.

Leg stretching exercise
leg stretching exercise
“Learning to use our legs more intentionally in our practice provides a healthy foundation for our bodies throughout our daily lives.

When you concentrate on one point, with great determination, to engage all the muscles from your feet to your abdominals, you fill and charge your legs and yourself with willpower. It goes beyond the physical and can transform your life!”

Read more from Matt on how to provide your spine with a powerful foundation. We hope to see you at our next posture workshop!


Saturday, March 18, 2023
12:30 pm-2:30 pm


Bikram Yoga San Jose
5333 Prospect Road
San Jose, CA 95129 United States
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408 255 9910