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Posture Workshop – Stretch the spine with natural human traction

Saturday, June 17, 2023 – 12:30 pm-2:30 pm

Sarah Newman leads the posture workshop

Healthy spine, healthy life!

In this posture workshop, you will learn and practice how to stretch your spine for maximum benefit. Anyone can do it, and everyone is welcome.

In Bikram Yoga, we stretch the spine to restore space between the vertebrae, take pressure off the discs, and strengthen and develop the back muscles. As if this weren’t enough, it has a beneficial effect on the internal organs, the spinal cord, and the nervous system. Beyond that, it is the path to a vibrant and joyful life.

Lead by staff teacher Sarah Newman, we will work with simple, preparatory exercises and select Bikram Yoga postures. You’ll learn easily understood and repeatable techniques to create, restore, and maintain your healthy spine and get the most from your 90-minute Bikram Yoga practice.

Yi-ting assists students at the last posture workshop
Sarah demonstrates an exercise at the last posture workshop

“The spine is the source of all human energy in life.”Bishnu Charan Ghosh

“If you have a strong, healthy spine, the world is yours.” Bikram Choudhury

“Your spine is your body battery – keep it charged!”Paramahansa Yogananda


Saturday, June 17, 2023
12:30 pm-2:30 pm


Bikram Yoga San Jose
5333 Prospect Road
San Jose, CA 95129 United States
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408 255 9910