BYSJ Posture Workshop – Stretch the spine with natural human traction

Bikram Yoga San Jose 5333 Prospect Road, San Jose

Healthy spine, healthy life! In this BYSJ Posture Workshop, you will learn and practice how to stretch your spine for maximum benefit. Anyone can do it, and everyone is welcome. In Bikram Yoga, we stretch the spine to restore space between the vertebrae, take pressure off the discs, and strengthen and develop the back muscles. This has […]