New to Bikram Yoga? If you’re on our Intro program or a Groupon, join us for this two-hour complimentary orientation workshop tailored for you as a beginner. Come and learn the basics for a successful, rewarding practice. This is an opportunity to meet some of our teachers in a small, relaxed group and address any […]
This posture workshop will focus on forward bending: compression and extension as keys to your health “Exhale breathing, suck your stomach in.”“Roll forward like a wheel.”“Throat choked.”“Stretching your body down from the lower spine towards the floor.” Do these words fill you with recognition of a favorite posture, or perhaps with confusion at something that […]
Congratulations on your achievement – now it’s time to celebrate together! Heartfelt congratulations go to all our Challengers. ❤️👍 Now it’s time to celebrate and share (and if you finished, we have a special prize for you!) This unique gathering is for ALL our members, friends, and family. The Challenge party is one of BYSJ’s […]
We dedicate September 23 to Chris Canevaro, BYSJ's manager from 2005-2015 – it's a beautiful day because it's his birthday. Chris was very dedicated to our community and loved by all. Suffering from brain cancer, he passed away in June 2015. Chris found BYSJ and yoga on his path to better his life and ultimately […]
New to Bikram Yoga? If you’re on our Intro program or a Groupon, join us for this two-hour complimentary orientation workshop tailored for you as a beginner. Come and learn the basics for a successful, rewarding practice. This is an opportunity to meet some of our teachers in a small, relaxed group and address any […]