Fixed Firm Pose by Michele Vennard | Aug 20, 2013Supta-VajrasanaHelps cure sciatica, gout and rheumatism in the legsHelps prevent herniaStrengthens and improves flexibility of diaphragm, hips, lower spine, knees and anklesSlims thighsLubricates jointsPrevents diabetes and varicose veins Search for: Blog Categories:Bikram YogaCommunity ResourcesMichele’s InsightsNewslettersPosturesTeacher FeatureStory of a Yogi