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Fixed Firm Pose

by Michele Vennard | Aug 20, 2013

Fixed Firm pose

Supta-Vajrasana

  • Helps cure sciatica, gout and rheumatism in the legs
  • Helps prevent hernia
  • Strengthens and improves flexibility of diaphragm, hips, lower spine, knees and ankles
  • Slims thighs
  • Lubricates joints
  • Prevents diabetes and varicose veins

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