Poorna-Salabhasana

  • Increases spinal strength and flexibility, relieves back pain
  • Improves functioning intestines, liver, kidney and spleen
  • Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake
  • Accelerates circulation of spinal fluid
  • Improves digestion
  • Helps relieve lumbago, rheumatism and arthritis of the spine
  • Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
  • Helps relieve menstrual problems
  • Strengthens the immune system and revitalizes the thyroid