Poorna-Salabhasana
- Increases spinal strength and flexibility, relieves back pain
- Improves functioning intestines, liver, kidney and spleen
- Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake
- Accelerates circulation of spinal fluid
- Improves digestion
- Helps relieve lumbago, rheumatism and arthritis of the spine
- Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
- Helps relieve menstrual problems
- Strengthens the immune system and revitalizes the thyroid