Ardha Chandrasana with Padahastasana
- Trims fat over thighs, hips, waist and abdomen
- Improves and strengthens every muscle in the central part of the body, especially the abdomen
- Increases flexibility of the spine
- Stimulates pituitary gland
- Exercises kidney and colon
- Helps cure constipation
- Helps detoxify the body
- Helps to alleviate lower back pain, bronchial distress, sciatic deformities, frozen shoulder