Ardha Chandrasana with Padahastasana

  • Trims fat over thighs, hips, waist and abdomen
  • Improves and strengthens every muscle in the central part of the body, especially the abdomen
  • Increases flexibility of the spine
  • Stimulates pituitary gland
  • Exercises kidney and colon
  • Helps cure constipation
  • Helps detoxify the body
  • Helps to alleviate lower back pain, bronchial distress, sciatic deformities, frozen shoulder