Ardha-Kurmasana
- Relieves migraines, stomach discomfort, digestion problems and constipation
- Stretches lower part of the lungs increasing blood circulation to the brain bringing mental clarity
- Good for diabetes and anemia
- Cures insomnia
- Massages heart, lungs, and coronary arteries
- Increases flexibility of the hip and shoulder joints
- Stretches lower lungs, relieves asthma
- Stretches the spine
- Increases circulation to the heart