Ardha-Kurmasana

  • Relieves migraines, stomach discomfort, digestion problems and constipation
  • Stretches lower part of the lungs increasing blood circulation to the brain bringing mental clarity
  • Good for diabetes and anemia
  • Cures insomnia
  • Massages heart, lungs, and coronary arteries
  • Increases flexibility of the hip and shoulder joints
  • Stretches lower lungs, relieves asthma
  • Stretches the spine
  • Increases circulation to the heart