Janushirasana with Paschimottanasana
- Helps balance blood sugar levels
- Improves kidney function
- Improves digestion, simulates thymus and immune system
- Improves the flexibility of sciatic nerves, ankles, and hip joints
- Strengthens and firms abdomen and arms
- Increases circulation to the liver, spleen, and pancreas
- Reduces symptoms of asthma