Janushirasana with Paschimottanasana

  • Helps balance blood sugar levels
  • Improves kidney function
  • Improves digestion, simulates thymus and immune system
  • Improves the flexibility of sciatic nerves, ankles, and hip joints
  • Strengthens and firms abdomen and arms
  • Increases circulation to the liver, spleen, and pancreas
  • Reduces symptoms of asthma