Find your breakthrough

Every few weeks, we hold a special two-hour version of a regular Bikram Yoga class called Poke & Prod. This class gives you extra time for hands-on corrections, tips, and discussions to help your yoga practice work for you as intended. Sarah Newman teaches from the podium, and Michele Vennard and Matt Newman “poke and prod” to help you out. Guaranteed fun and a breakthrough or two.

Go to our events calendar to find and book the next Poke & Prod class. While you’re there, subscribe to our calendar so you don’t miss a thing.