Sasangasana
- Maximum stretch of spine allowing nervous system to receive proper nutrition
- Maintains mobility and elasticity of spine
- Cures insomnia, depression, cold, sinus, tonsillitis, laryngitis, allergies, brain fatigue, and glandular effects
- Balances hormones
- Improves short term memory
- Strengthens and firms abdomen and back muscles
- Stimulates nerves behind the eyes
- Improves posture
- Stimulates thymus gland, improving function of the immune system