Ardha-Matsyendrasana

  • Increases circulation and nutrition to spinal nerves, veins and tissues.
  • Improves spinal elasticity and flexibility.
  • Opens bronchial muscles and rib cage.
  • Firms abdomen, thighs and buttocks.
  • Exercises digestive, endocrine, muscular, reproductive and skeletal symptoms.
  • Prevents and heals herniated disc.
  • Relieves back pain and deformity in lumbar region.
  • Helps arthritis of the knee and sciatica.
  • Massages kidneys, liver, gall bladder, spleen and pancreas.
  • Relieves lethargy, helps cure vertigo and dizziness.