Ardha-Matsyendrasana
- Increases circulation and nutrition to spinal nerves, veins and tissues.
- Improves spinal elasticity and flexibility.
- Opens bronchial muscles and rib cage.
- Firms abdomen, thighs and buttocks.
- Exercises digestive, endocrine, muscular, reproductive and skeletal symptoms.
- Prevents and heals herniated disc.
- Relieves back pain and deformity in lumbar region.
- Helps arthritis of the knee and sciatica.
- Massages kidneys, liver, gall bladder, spleen and pancreas.
- Relieves lethargy, helps cure vertigo and dizziness.