Dandayamana-Dhanurasana

  • Improves cardiovascular function and circulation to heart and lungs
  • Removes plaque from arterial walls
  • Develops concentration, determination and patience
  • Marriage between strength and balance
  • Improves elasticity of the spine
  • Increases elasticity of rib cage and lungs
  • Cures infertility, balances ovaries
  • Helps prostrate problems
  • Activates digestive system
  • Elminates abdominal obesity
  • Improves muscle fatigue, lethargy and stimulates the nervous system
  • Flushes out the kidneys