Dandayamana-Dhanurasana
- Improves cardiovascular function and circulation to heart and lungs
- Removes plaque from arterial walls
- Develops concentration, determination and patience
- Marriage between strength and balance
- Improves elasticity of the spine
- Increases elasticity of rib cage and lungs
- Cures infertility, balances ovaries
- Helps prostrate problems
- Activates digestive system
- Elminates abdominal obesity
- Improves muscle fatigue, lethargy and stimulates the nervous system
- Flushes out the kidneys