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Pranayama

by Michele Vennard | Aug 1, 2013

Pranayama deep breathing

Deep Breathing

  • Opens cervical vertebrae
  • Increases lung capacity and elasticity
  • Relieves irritability
  • Helps disturbed sleep
  • Counteracts emphysema, asthma and other breathing problems
  • Helps regulate blood pressure
  • Helps detoxify the body
  • Exercises the nervous respiratory and circulatory systems

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