Dandayamana-Janushirasana

  • Improves circulation and flexibility
  • Massages digestive and reproductive systems
  • Strengthens muscles around the knee joint
  • Develops concentration, determination and patience (realizes oneness of body and mind)
  • Improves pancreatic functions
  • Good for diabetes
  • Relieves nervousness
  • Improves memory
  • Improves flexibility of sciatic nerve
  • Helps combat acidity and relieves flatulence