Dandayamana-Janushirasana
- Improves circulation and flexibility
- Massages digestive and reproductive systems
- Strengthens muscles around the knee joint
- Develops concentration, determination and patience (realizes oneness of body and mind)
- Improves pancreatic functions
- Good for diabetes
- Relieves nervousness
- Improves memory
- Improves flexibility of sciatic nerve
- Helps combat acidity and relieves flatulence