Dandayamana-Bibhaktapada-Janushirasana
- Improves flexibility of the spine, shoulders, hips and sciatic nerve
- Improves circulation to legs and brain
- Improves memory, helps some types of headaches, brings mental clarity
- Balances pituitary and thyroid glands
- Helps offset manic depression
- Stretches, tones and decongests the spinal column and the nervous system
- Massages internal organs
- Helps relieve diabetes and hyperacidity
- Helps relieve constipation, dyspepsia, flatus dyspepsia and hemorrhoids