Dandayamana-Bibhaktapada-Paschimotthanasana
- Improves hip flexibility
- Increases circulation to the brain
- Helps functioning abdominal organs and the small and large intestine
- Stimulates adrenal circulation
- Combats clinical psychotic depression
- Good for diabetes and hyperacidity of the stomach
- Reduces signs of aging
- Good for constipation
- Combats abdominal obesity
- Stretches sciatic nerves
- Stimulates hypothalamus