Dandayamana-Bibhaktapada-Paschimotthanasana

  • Improves hip flexibility
  • Increases circulation to the brain
  • Helps functioning abdominal organs and the small and large intestine
  • Stimulates adrenal circulation
  • Combats clinical psychotic depression
  • Good for diabetes and hyperacidity of the stomach
  • Reduces signs of aging
  • Good for constipation
  • Combats abdominal obesity
  • Stretches sciatic nerves
  • Stimulates hypothalamus