New? Start here!
Start where you are, use what you have, do what you can
Welcome to Bikram Yoga San Jose. We teach powerful, authentic, hot-and-sweaty, beginners Bikram Yoga so that you can live a pain-free, relaxed, and balanced life. Start today and fast-track your journey to a happier, healthier, and more joyful you.
Try our Intro Month
It’s a great way to experience what this yoga can do for you. 🤗
Get one month of unlimited access to 35 Bikram hot yoga classes per week, in-studio or livestream.
Includes a Bikram Basics orientation workshop for beginners – to start on the right foot and get the most out of each and every class.
You’ll also have an opportunity to start a Monthly Unlimited plan at a discounted rate before your Intro period is up.
$59
It’s so easy to get started
Buy your Intro Month
Book your first class
Get on your mat
Learn the Bikram Basics
After you sign up for your Intro Month, be sure to schedule your complimentary Bikram Basics workshop for beginners – it’s held on the second and fourth Saturday of the month.
What our members say
Set yourself up for success!
Everything you need to know to have a great first class at BYSJ.
Before Class
- Drink plenty of water ahead of time. Think half of your body weight in ounces in the day leading up to class.
- Avoid eating heavy meals for up to 3 hours before class.
- Wear light, non-restrictive clothing. Ladies, think shorts or leggings, jog bra or halter top. Gentlemen, wear shorts or bathing trunks. T-shirts optional. Be prepared to sweat, a lot!
- Bring a mat, large towel, and water. We also have filtered water available to fill up your water bottle.
- Arrive no less than 15 minutes early. This way you can meet your teacher, set up in the room, and start on time.
During Class
- Listen carefully. Teachers will tell you what to do, how to do it, and why you should do it. Follow along the best you can. If you miss something, we do almost everything twice – so you can try again the second time.
- Sit down and rest if you need to. Try your best not to leave the room.
- Remember to breathe. Work less, breathe more.
After Class
- Stay in savasana. Your first instinct may be to get up and go – stay! Savasana helps you to recuperate and recover, and allows your heart rate and breath to return to normal. We recommend at least two minutes.
- Replenish with Electrolytes. This will help prevent headaches or cramping.
- Take a second class within 1-2 days. This will help you to learn the series, get used to the heat, and maximize your benefits.
Before Class
- Drink plenty of water ahead of time. Think half of your body weight in ounces in the day leading up to class.
- Avoid eating heavy meals for up to three hours before class.
- Wear light, non-restrictive clothing. Ladies, think shorts or leggings, jog bra, or halter top. Gentlemen, wear shorts or bathing trunks. T-shirts optional. Be prepared to sweat, a lot!
- Bring a mat, large towel, and water. We also have filtered water available to fill up your bottle.
- Arrive no less than 15 minutes early. This way you can meet your teacher, set up in the room, and start on time.
During Class
- Listen carefully. Teachers will tell you what to do, how to do it, and why you should do it. Follow along the best you can. If you miss something, we do almost everything twice – so you can try again the second time.
- Sit down and rest if you need to. Try your best not to leave the room.
- Remember to breathe. Work less, breathe more.
After Class
- Stay in savasana. Your first instinct may be to get up and go – stay! Savasana helps you to recuperate and recover, and allows your heart rate and breath to return to normal. We recommend at least two minutes.
- Replenish with electrolytes. This will help prevent headaches or cramping.
- Take a second class within 1-2 days. This will help you to learn the series, get used to the heat, and maximize your benefits.
Taking your first class online?
Here are a few extra tips
Before Class
- Use a yoga mat or practice on carpeting with a large towel. Have water on hand.
- Give yourself enough time to log into Zoom. Classes start promptly as scheduled, so sign on at least five minutes early to avoid any technical difficulties.
- Got a space heater? Excellent. Fire that bad boy up! If not, don’t sweat it.
During Class
- Make sure you are practicing with safe technique, especially if your room isn’t very warm.
After Class
- Don’t skip your final savasana (dead body pose.) We know it can be easy to get up and go – stay in it for at least two minutes. This is an important part of Bikram Yoga. It helps you recuperate and allows your heart rate and breathing to return to normal.
Before Class
- Use a yoga mat or practice on carpeting with a large towel. Have water on-hand.
- Give yourself enough time to log into Zoom. Classes start promptly as scheduled, so sign on at least five minutes early to avoid any technical difficulties.
- Got a space heater? Excellent. Fire that bad boy up! If not, don’t sweat it.
During Class
- Make sure you are practicing with safe technique, especially if your room isn’t very warm.
After Class
- Don’t skip your final savasana (dead body pose.) We know you’re already at home, it can be easy to get up and go – stay in it for at least two minutes. This is an important part of Bikram Yoga. It helps you recuperate and allows your heart rate and breathing to return to normal.