How did you first discover Bikram yoga?
I discovered Bikram Yoga about 12 years ago, when I developed pain from Sciatica nerve. The pain was excruciating, I couldn’t stand on my right foot. I went through x-rays, MRI, went to Orthopedic doctors, Chiropractors, had many sessions of physical therapy, massages, acupuncture, anything one can think of. Nothing worked. Out of desperation, I tried Yoga.
What have you gained from your yoga practice?
I feel I learn something new every time I practice. I have finally come to terms with the fact that I will never be perfect at yoga. For me, as a perfectionist, this has been a hard lesson to come to terms with, and the main reason for my many setbacks.
What have you gained from your yoga practice?
I feel I learn something new every time I practice. I have finally come to terms with the fact that I will never be perfect at yoga. For me, as a perfectionist, this has been a hard lesson to come to terms with, and the main reason for my many setbacks.
What advice would you give to new students or those struggling with their practice?
Relax. Forget about how you look in a pose. Forget your ego. And listen to the teachers. As Michelle advices: “feel the pose”. It took me years to understand that doing yoga is not the same as going to the gym. You cannot measure your “success” by how much weight you lose, how toned your body gets. There truly cannot be any expectations attached to yoga. Just try to feel good. Then you know you are “succeeding”.
What do you like to do outside of yoga?
I love to read. Go for walks with my husband.