May 3, 2020
This week was a turning point for me. Maybe for you, too. After learning that we were going to be sheltering in place for at least another month, I had to take a deep breath and a nice long walk. I had to soak in the idea that BYSJ will most likely be a part of Phase... 
Feb 26, 2017
How did I first discover Bikram yoga? “Ding dang dong…ding ding ding…” my iPhone alarm clock calls from across the room, making me jump out of my warm, cozy bed at 4:45 am. My first response is to snooze, just FIVE more minutes! Crawling back into bed, I start... 
Jan 16, 2017
How it all started! On August 8th 2008, I had a bicycle accident – broken right arm and multiple simple fractures. After being in a cast for 12 weeks and physiotherapy for another 6 months, the final conclusion was “you have tendons caught in the metal screws. ... 