Breath and the Nervous System

Breath and the Nervous System

Bikram Yoga Teacher, Misha Soltis, recently led us in our daily 10 am PDT live-stream Pranayama breathing on Facebook. She reminded me, and all of us, how great it is to have this one constant in our lives: our breath. With so much uncertainty, we often remind...

Story of a Yogi: Moreen Belong

How did you first discover Bikram yoga? I first walked into Bikram Yoga San Jose on Michele’s opening weekend, 15 years ago.  At that time, I used to get a lot of headaches/migraines and I had heard that yoga could help. I was completely over dressed for my first...

Story of a Yogi: Monique Salas

How did you first discover Bikram yoga? The first time I discovered Bikram yoga was in 2012. My friend had found this amazing class and wanted me to try it. I went with her, wearing the same type of outfit I would wear to the gym. I can remember being drenched in...

Gratitude and the Space for Difference

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of...

Story of a Yogi: Jennifer Coon

How did you first discover Bikram yoga? I’m a little obsessed about my health because of high blood pressure since I was 18 years old. My grandfather died from a stroke in his 30’s, and having that fear of death motivated me to exercise religiously. I was constantly...