How did you first discover Bikram yoga? I’m a runner by heart but I discovered yoga back in 2012 as a compliment to my running. Since then, I’ve really grown to love practicing yoga. Not only has it helped me with my running, but there have been times where I’ve been...
Congratulations BYSJ! You’ve turned 16 – sweet 16: Two studios and yet one growing thriving community upholding this powerful tradition that is Bikram Yoga. Over this year, winning regionals, nationals and recently internationals, the power of who we are as a...
What a weekend! About Diane Ducharme GardnerFor two days, Diane Ducharme Gardner graced us with her presence and her mighty teachings. She owns the studio, Yoga for You, in Massachusetts, which just celebrated 23 years. She graduated from Bikram’s Teacher Training in...
How fitting to write this today, on my anniversary of 20 years of starting yoga! Yep – August 11th, 1998, just a few short months after my mom passed away. I took a class on the advice of friends to help my grieving, and never looked back. I instantly knew that...
“Yoga Immersion” is what I will call the four days spent on a journey to Madison, Wisconsin to participate in the USA Yoga 2018 National Championships. Once you enter into the Immersion, life’s priorities become: how you are getting to class, when and how...
