Breathe. Prevent. Be Present.

In 2006, I started having bad abdominal pains and drove myself to Stanford ER. I was there most of the day, waiting for test results and routinely talking to a very smart (and very busy) Stanford doctor. She took a liking to my yoga life after discovering that this...

Story of a Yogi: Monique Salas

How did you first discover Bikram yoga? The first time I discovered Bikram yoga was in 2012. My friend had found this amazing class and wanted me to try it. I went with her, wearing the same type of outfit I would wear to the gym. I can remember being drenched in...