Breathe. Prevent. Be Present.
In 2006, I started having bad abdominal pains and drove myself to Stanford ER. I was there most of the day, waiting for test results and routinely talking to a very smart (and very busy) Stanford doctor. She took a liking to my yoga life after discovering that this...
One week in – a letter from Michele
It’s been just over a week since we closed and already it seems so long ago. The last few weeks prior to closing were so hard, navigating the fear and discerning what’s real in this unprecedented global event. Maintaining a yoga practice IN the midst of uncertainty is THE responsibility I adhere to most, and not just with this virus, in any occasion.