How did you first discover Bikram yoga? I’m a runner by heart but I discovered yoga back in 2012 as a compliment to my running. Since then, I’ve really grown to love practicing yoga. Not only has it helped me with my running, but there have been times where I’ve been...
How fitting to write this today, on my anniversary of 20 years of starting yoga! Yep – August 11th, 1998, just a few short months after my mom passed away. I took a class on the advice of friends to help my grieving, and never looked back. I instantly knew that...
How did you first discover Bikram yoga? I started my practice at BYSJ like many others – a New Year’s resolution to take better care of myself. It was January 2008, and I had been neglecting my health. I convinced myself that I had good excuses: I had a toddler and a...
